Sedentary Lifestyle Screening Panel Test in Arrha

Overview

Technology advancements have made our life relatively easy and simple. We tend to sit more and move less, leading to significant health issues such as obesity, heart disease, diabetes, hypertension, kidney disorders, cholesterol, cancer, osteoporosis, and liver disorders. Lack of physical activity with increased consumption of tobacco and alcohol, poor diet, and sleep are leading to various illnesses.

How to beat a sedentary lifestyle?

• Walk- It is seen that 30 mins of regular walking reduce the chances of heart disease, blood pressure, and diabetes.
• Take stairs- Using stairs supports maintaining a healthy weight and is suitable for bone, joint, and muscle health.
• Walk in the parking lot- Park your car some distance away from the parking. In this way, you will be able to walk more and physical activity is good for losing weight and remaining active.
• Abstain using a car- Avoid using a car if you want to increase your metabolic activity and prevent obesity or lose weight.
• Move from your workplace- Try to stretch or walk for at least 15-20 mins daily at the workplace. It will keep you physically active and your mind fresh.
• After dinner activity- Walking after dinner supports maintaining an optimum sugar level in the blood and reduces the risk of insulin resistance. You can go for a short walk or climb the stairs.

You must have realized the importance of being fit and adopting a healthy lifestyle. Also, a sedentary lifestyle screening test package is essential to detect the various illnesses or onset of disorders. The booking of a test from Redcliffe Labs ensures that you are keeping track of your body vitals and taking required preventive measures.