Shilajit Benefits for Females Every Woman Should Know About

As everyone thinks that Shilajit is only for males, do you know that it can also benefit females? Shilajit for women is important to strengthen their bodies and overcome problems like PCOD, PCOS, and others.

Shilajit is gaining popularity among women seeking a natural solution to boost energy, balance hormones, improve skin health, and enhance immunity. But what exactly is Shilajit, and how can it benefit women? 

Let's understand the health benefits of Shilajit for females, its nutrient profile, and more.

What is Shilajit, and why is it necessary for Women?

Shilajit is a sticky substance found in the rocks of the Himalayas. It is well known for its numerous health benefits, including its rejuvenating properties. Shilajit helps to boost physical performance, immunity, fertility, and brain health. 

Nutrient Profile of Shilajit

Nutrient/Compound	Amount/Content (per 1g of Shilajit)
Fulvic Acid	40-60%
Humic Acid	10-20%
Minerals
Calcium	0.8-2.5 mg
Magnesium	0.3-0.7 mg
Potassium	10-30 mg
Iron	0.1-0.5 mg
Zinc	0.1-0.3 mg
Copper	0.05-0.1 mg

Health Benefits of Shilajit for Females

Weight Loss

Struggling to lose weight? Shilajit is a beneficial remedy that helps boost metabolism and aids in fat burning. It also helps reduce cravings and improve digestion, making it easier to maintain a healthy weight. Follow a healthy, balanced diet and engage in regular exercise to help reduce weight.

Shilajit benefits for skin

Shilajit contains antioxidants that combat free radicals, which are responsible for dullness, pigmentation, and premature aging. It promotes collagen production, improves skin texture, and gives you a radiant glow.

Boost Heart Health

Shilajit contains antioxidants, including glutathione, which helps protect against heart disease. It also includes a compound known as humic acid, which reduces bad cholesterol, enhances blood flow, and strengthens the heart muscles. It’s a natural way to maintain heart health.

Helps to Reduce Aging Signs

Regular use of Shilajit slows down the aging process by reducing oxidative stress. It boosts your body's ability to repair damaged cells. It also helps maintain skin elasticity, reduce wrinkles, and increase vitality. 

Boost Immunity

Strong immunity means strong you. Immunity helps against disease-causing organisms. Shilajit contains over 80 vital nutrients, including iron, calcium, magnesium, humic acid, fulvic acid, and vitamins A, B-12, and C. All these strengthen the immune system and protect the body from various diseases.

Manage Stress

Daily stress can damage mental and physical health. Shilajit has adaptogenic properties, which help the body adapt to stress and promote emotional balance and mental clarity.

Strengthening the Bone

It has been observed that bone density begins to decline in women after the age of 35. But don't worry, you can start taking Shilajit. It is rich in calcium, magnesium, and fulvic acid, which support bone health and prevent osteoporosis.

Detoxification

Environmental toxins, poor diet, and stress can lead to toxin buildup. Shilajit helps detoxify the body by flushing out harmful toxins and heavy metals, promoting overall health.

Regulating the Menstrual Cycle

Hormone problems are a common issue among women these days. Shilajit helps to regulate the menstrual cycle, reduce PMS symptoms, and naturally regulate irregularities.

Iron Deficiency

Anemia deficiency is one of the most common conditions among Indian women. Shilajit contains high levels of iron, making it effective in combating fatigue, weakness, and dizziness associated with low hemoglobin levels.

Lower the Risk of Arthritis

Shilajit's anti-inflammatory properties help reduce joint pain and stiffness. It is good for females with arthritis or joint issues, making mobility easier and less painful.

Shilajit for Brain Health

Shilajit supports cognitive function and memory. It enhances neurotransmitter activity and oxygen supply to the brain, improving focus, reducing brain fog, and keeping your mind sharp.

Prevent Alzheimer’s Disease

Preliminary research indicates that Shilajit's fulvic acid may prevent the aggregation of tau protein, which is linked to Alzheimer's disease. This makes it a promising natural preventive option for aging women.

Supports Healthy Eyes

Shilajit is rich in antioxidants and helps improve eye health by reducing oxidative stress and preventing macular degeneration. It is beneficial for those who spend long hours on screens.

Shilajit for Female Fertility

Female infertility might have various causes, including irregular menstrual cycles and an unhealthy reproductive system. Shilajit helps balance reproductive hormones, improves ovarian function, and increases the chances of conception. It's a natural option for women facing fertility challenges.

Balanced Hormones

One of Shilajit's most praised benefits is its ability to balance estrogen and progesterone, which helps facilitate smoother menstrual cycles, reduces PCOS symptoms, and improves reproductive health.

Is Shilajit safe for women?

Yes, shilajit is safe and also has various health benefits for women. However, it is important to consult a healthcare provider before starting supplementation.

• Purity and Contamination - Unpurified shilajit may contain harmful heavy metals, such as cadmium, lead, and arsenic. These contaminants may cause serious health risks, specifically in pregnant or breastfeeding women, as they can pass through breast milk to infants. 
• Potential Side Effects- Shilajit is generally safe and well-tolerated, but some people may experience side effects such as allergic reactions. It's recommended to start with a lower dose to assess tolerance. 

Always consult your doctor before starting shilajit supplementation, especially if you are pregnant, breastfeeding, or have underlying health conditions. 

Side Effects of Shilajit on Women

Shilajit is generally considered safe for use and can be taken in both pure and processed forms. Raw or unfiltered Shilajit can contain heavy metals or fungus. The possible side effects of Shilajit include-

• Nausea
• Dizziness
• Allergic reactions
• Lower blood pressure

Always consult a doctor before starting it, especially if you are pregnant, breastfeeding, or on medication.

FAQs

1. Is Shilajit good for females?

Yes, shilajit can be used by females, including younger women, as long as it is taken under guidance and in appropriate doses.

2. What happens if we take Shilajit daily?

Taking shilajit daily may provide various benefits, including increased energy levels, improved brain function, and support for male fertility.

3. How much Shilajit should a woman take?

A dose of 150mg of Shilajit, taken once or twice daily, is sufficient for adults, regardless of gender.

4. What is the best time to use Shilajit?

You can take Shilajit 30-40 minutes before bed. It allows enough time for your body to absorb its minerals and adaptogens, and helps you relax.

5. Is Shilajit good for females?

Yes, shilajit is beneficial for females. It provides energy and balances hormones, immunity, fertility, and skin health.

6. What happens if you take Shilajit daily?

When taken daily, Shilajit helps to improve stamina, digestion, clear skin, and immunity. 

7. Does Shilajit reduce weight?

Yes, when combined with exercise and a balanced diet, it can enhance metabolism and support natural fat burning.

8. Does Shilajit make you look younger?

Absolutely! Its antioxidants and anti-aging properties reduce wrinkles and improve skin elasticity.

9. Who should not take Shilajit?

Pregnant or breastfeeding women and those with chronic heart conditions or low blood pressure should avoid it without medical consultation.

10. Is Shilajit good for old ladies?

Yes! It helps manage arthritis, memory loss, fatigue, and low bone density in older women.

Key Takeaways

Shilajit is a natural powerhouse for energy, hormonal balance, and beauty. It's beneficial for Indian women coping with anemia, stress, and irregular cycles. Consult your doctor before starting, especially if you have existing health conditions. In addition, Shilajit is more than a supplement; it's a complete wellness booster that supports every stage of a woman's life. Add it to your health routine and experience the natural transformation.