Know How to Make Alkaline Water & Transform Your Health

In recent years, the term alkaline water has become very common and is often heard from health-conscious people. It is readily available at supermarkets and online stores. But you must be wondering why alkaline water. Is it better than regular water? Can it be prepared at home, and what are the benefits of consuming it? 

You need to read this blog till the end to get your questions answered and know more about alkaline water.

What is Alkaline Water?

Before we talk about alkaline water, let's get an idea of the pH levels, which in chemistry stands for “potential of hydrogen.” The number of hydrogen ions in any liquid determines if it is acidic or alkaline. The pH values are measured on a scale of 0 to 14, where 7 is neutral, anything above it is considered acidic, and below is alkaline. These days, fitness-focused people have started picking up alkaline water because it is less acidic than regular water.

Alkaline water has a pH level between 8 and 9, which helps neutralize the body's acid and promote positive health outcomes.

Alkaline Water vs Regular Water: Which one should you pick? 

The major difference between alkaline water and regular water is the pH level. Alkaline water has a pH of 8 or 9, whereas regular water has a neutral pH of 7.

Alkalinity gives water a slightly sweet taste and a smoother and slippery texture to the tongue compared to regular water. Alkaline water contains alkaline minerals like calcium, magnesium, potassium, and iron and has a negative oxidation-reduction potential (ORP) that makes it act like an antioxidant.

Remember, regular water has no substitute, but depending on your health conditions and needs, you can surely incorporate alkaline water into your daily routine.

How to Make Alkaline Water Commercially?

Commercially alkaline water is made by passing it through an ionizer using electromagnets to separate hydrogen ions from the carbonate or salt acid that holds them in water. This helps break the bonds, releasing hydrogen ions and thus making the water more alkaline. 

You must have heard of electrolyzed-reduced water. It is nothing else but alkaline water, which is called so because of the process of making it using electromagnets. You can also buy home ionizing units available online to make alkaline water.

How to Make Alkaline Water at Home?

Alkaline water can be prepared at home using the simple steps given below:

1. Get a clay pot and fill it with drinking water.
2. Then, place a copper glass or container in the clay pot
3. Keep it aside for 12 hours to allow the minerals from the copper container to infuse into the water
4. Now, pour this water into a glass jug
5. To enhance flavor and nutritional value, add slices of carrot, cucumber, lemon, coriander, and mint leaves to the jug.
6. Leave this mixture aside for 6 hours, and then add three to four pieces of amla and a few tulsi leaves to the jug.
7. Leave the mixture for a few more hours, letting the ingredients infuse their properties into the water.

You can now consume it and reap its health benefits. It might take some time, but making alkaline water at home is easy and cost-effective.

When to Consume Alkaline Water?

To stay hydrated and receive maximum health benefits, you can drink a glass of alkaline water in the morning on an empty stomach or consume three to four glasses of this drink throughout the day.

7 Health Benefits of Consuming Alkaline Water

1. Improves Kidney & Liver Functioning

Alkaline water balances the pH levels and aids in the functioning of the kidneys and liver. 

2. Balance Body pH

Alkaline water reduces acidity and balances pH levels in the body, thus preventing digestive system health issues. It is good for people suffering from acid reflux, heartburn, and indigestion.

3. Hydration & Detoxification

The high pH levels of alkaline water quickly absorb the water molecules into the cells, thus hydrating the body more effectively than regular water. Staying hydrated detoxifies the body and helps flush out toxins.

4. Helps Fight Cancer

Alkaline water has antioxidant properties that combat free radicals, which damage cells, and aid in preventing chronic health conditions like cancer.

5. Immune System

Drinking alkaline water regularly is known to boost immunity by neutralizing the body's acidic level and balancing the pH level, thus helping the immune system function and fight infections.

6. Improves Bone health

Alkaline water improves bone health by replacing old bone cells with new ones and reducing bone resorption. Drinking this water keeps bones strong and healthy.

7. Promotes Weight Loss

Alkaline water helps with weight loss by improving metabolism and digestion. It balances pH levels and reduces acidity in the body, helping with weight management. 

Consuming alkaline water regularly will enhance overall well-being and surely benefit individuals trying to manage autoimmune health conditions.

Health Alert: Seek Professional Advice

Alkaline water is safe, especially if it is naturally available. It is rich in minerals and helps regulate the body's pH levels, but research is still ongoing to understand how effective it is in treating health conditions.

Health practitioners believe alkaline water offers numerous health benefits by balancing the pH levels and alleviating the harmful effects of acids on cells and tissues. Still, it can have some side effects such as:

• Hyperkalemia: Excessive consumption can lead to hyperkalemia, a condition in which potassium levels increase, requiring immediate medical attention.
• Damage Tissues: Consuming alkaline water with a pH level of more than 10 can increase thirst and damage mucosal lining and tissues.

It is important to consult a healthcare professional and seek medical guidance before making any dietary modifications and consuming alkaline water regularly, especially for people with kidney problems.

FAQ

1. What is alkaline water?

Alkaline water has a high pH level, between 8 and 9, whereas regular water has a neutral pH.

2. Can alkaline water help in weight loss?

Alkaline water improves metabolism, reduces acidity, and improves digestion, thus helping with weight loss.

3. Is alkaline water safe for kidney patients?

People with kidney disease should consult a doctor before incorporating alkaline water into their diet.

4. Does alkaline water benefit athletes?

Alkaline water benefits athletes by promoting their digestive health and keeping them hydrated for longer.

5. How does alkaline water improve bone health?

Alkaline water provides essential minerals like calcium and magnesium that keep bones healthy.