How to Reduce SGPT Level Quickly?
Medically Reviewed By
Dr Divya Rohra
Written By Ritish Sharma
on Apr 15, 2023
Last Edit Made By Ritish Sharma
on Mar 18, 2024
Are you worried about your SGPT level being too high? SGPT, or Serum Glutamic Pyruvic Transaminase, is an enzyme that is found in high levels in the liver. When the liver is damaged or inflamed, the SGPT level in the blood increases.
High SGPT levels can indicate liver damage or disease, and it's important to take steps to lower it quickly. But don't worry, there are several things you can do to reduce your SGPT level and improve your liver health.
Let’s explore some of these tips and tricks to help you lower your SGPT level quickly and safely. So let's get started! But first, we need to know about SGPT and why it is so important to manage it.
Why High SGPT Levels are a Cause for Concern
Elevated levels of SGPT, also known as ALT, can be a cause for concern as it is an indication of liver damage or disease. The liver is a vital organ that performs various functions, including filtering toxins from the body.
When the liver is damaged, it releases ALT into the bloodstream, resulting in increased levels of SGPT. High SGPT levels can be caused by several factors, including -
- Alcohol consumption
- Viral hepatitis
- Obesity
- Medication-induced liver injury
Therefore, it is essential to monitor SGPT levels regularly and seek medical attention if levels are consistently elevated to avoid further damage and potential liver failure.
A doctor may recommend lifestyle changes, medication, or further tests to identify the underlying cause and provide appropriate treatment.
Understanding the Causes of High SGPT Levels
- Liver diseases such as hepatitis, cirrhosis, or non-alcoholic fatty liver disease can cause an increase in SGPT levels.
- Excessive alcohol consumption can also lead to elevated SGPT levels, as alcohol can damage liver cells.
- Obesity and an unhealthy diet, particularly one high in saturated and trans fats, can contribute to the development of liver disease and raise SGPT levels.
- Certain medications, such as statins, antibiotics, and chemotherapy drugs, can also cause SGPT levels to rise.
Tips and Tricks to Reduce SGPT Levels Quickly
1. Lifestyle Changes
If you have been diagnosed with elevated SGPT levels, there are several lifestyle changes that you can make to help reduce them.
Avoid Alcohol: Drinking alcohol can increase SGPT levels. Avoid alcohol completely or limit your consumption to reduce your SGPT levels.
Quit Smoking: Smoking can damage the liver and increase SGPT levels. Quit smoking to help reduce your SGPT levels.
Exercise Regularly: Exercise can help reduce SGPT levels by improving liver function and promoting weight loss. Aim for at least 30 minutes of exercise per day, five days a week.
Maintain a Healthy Weight: Obesity can increase the risk of liver disease and raise SGPT levels. Maintain a healthy weight by eating a healthy diet and exercising regularly.
Eat a Healthy Diet: A healthy diet can help improve liver function and reduce SGPT levels. Eat a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Get Enough Rest and Sleep: Lack of sleep can lead to a variety of health problems, including liver damage. Aim for at least 7-8 hours of sleep per night to help reduce your SGPT levels.
2. Dietary Changes
Dietary changes can also be beneficial in reducing SGPT levels. This includes -
Reduce Consumption of Sugar and Processed Foods: Sugar and processed foods can increase SGPT levels. Avoid sugary drinks and snacks and limit your consumption of processed foods.
Increase Intake of Fiber-Rich Foods: Fiber can help improve liver function and reduce SGPT levels. Include plenty of fruits, vegetables, whole grains, and legumes in your diet.
Consume Foods High in Antioxidants: Antioxidants can help protect the liver from damage and reduce SGPT levels. Foods high in antioxidants include berries, dark leafy greens, nuts, and seeds.
Limit Consumption of Fats and Oily Foods: Fats and oily foods can contribute to the development of liver disease and increase SGPT levels. Limit your consumption of fried foods, fatty meats, and high-fat dairy products.
3. Natural Remedies
In addition to lifestyle and dietary changes, natural remedies may also help in reducing SGPT levels.
Drink Plenty of Water: Staying hydrated can help reduce toxins from the liver and reduce SGPT levels. Aim to drink at least 8-10 glasses of water per day.
Drink Herbal Tea: Herbal teas like dandelion root, chamomile, and green tea can help improve liver function and reduce SGPT levels.
4. Seek Medical Attention
If you have high SGPT levels, it's important to monitor your symptoms and get regular testing to determine if your levels are improving.
If you experience symptoms like fatigue, abdominal pain, or jaundice, it's important to seek medical attention. Also, if you have been diagnosed with high SGPT levels, it's important to get regular SGPT / ALT testing to monitor your levels.
This will help you and your doctor determine if your lifestyle changes and treatments are effective.
By incorporating these tips and tricks into your daily routine and working closely with your doctor, you can help reduce your SGPT levels quickly and improve your liver health.
Maintaining healthy SGPT levels is crucial for optimal liver function and overall health. By adopting a healthy lifestyle, including regular exercise, a balanced diet, and avoiding alcohol and smoking, you can help keep your SGPT levels within a healthy range.
However, it's essential to remember that some medications and medical conditions can also affect SGPT levels, so regular monitoring through routine SGPT tests is essential.
Redcliffe Labs offers a comprehensive SGPT Blood Test that is both reliable and affordable, allowing individuals to easily track their SGPT levels and take proactive steps toward maintaining a healthy liver.