How To Increase AMH Levels? Step-by-Step Information

If you are trying to conceive or planning pregnancy and want to optimize your chances, you must understand the role of Anti-Mullerian Hormone (AMH). Also called AMH levels Anti-Mullerian Hormone is a hormone that plays a crucial role in developing reproductive organs & fertility in males & females. Measuring AMH Levels can offer valuable insights into your ovarian reserve and fertility health. Still, have so many questions about the hormone, its importance, and ways to increase it. Fear not! The blog has all your answers. So, get ready to delve into the pool of knowledge.

Understand AMH Levels – A Superhero Hormone Serving Special Mission In Our Bodies

AMH, also called Anti-Mullerian Hormone, is a hormone that serves different purposes in males & females. Therefore, normal AMH levels vary depending on sex, age, and other factors. The levels are primarily used to check the quantity & quality of women’s remaining eggs and determine fertility health. Your healthcare practitioner may suggest AMH Test, to measure their levels and suggest preventive measures accordingly.

Learn all about AMH Test – what is it, its full form, its cost & more in the blog.

Is it possible to get pregnant with low AMH?

YES! It is possible to conceive naturally even if your AMH levels are low, but it may be more difficult than the ones with normal AMH levels. While some can conceive naturally, others may need fertility treatments, such as IVF, depending on their health, medical history, age, and other factors.

Importance Of AMH Levels:

Before learning the ways to increase AMH levels, it is essential to understand why they matter. Here are a few key points to know their importance.

• Assess Ovarian Reserve: The primary role of Anti-Mullerian Hormone levels is to serve as a marker of an ovarian reserve in women that helps estimate the number of eggs women have to determine their fertility health & chances of conceiving.
• Check Response To Fertility Treatments: The AMH levels significantly predict a woman’s response to IVF or other fertility processes, which aids doctors determines the appropriate medication dosage. By helping healthcare practitioners suggest the correct treatment or medicine, the AMH levels increase the success rate of the IVF treatment.
• Predicts The Onset Of Menopause: AMH levels can also provide a great insight into menopause. If the levels are lower, it means a woman is approaching menopause, helping women plan their pregnancy accordingly.
• Help Diagnose Certain Medical Conditions: Lastly, AMH levels can also help detect several health conditions like PCOS, premature ovarian insufficiency or primary ovarian insufficiency, etc., causing an imbalance in their levels.

Now you know that AMH levels are significant in the human body and unveil a lot about an individual’s fertility potential. Low AMH levels in women related to low ovarian reserves, indicate lesser chances of conceiving. Therefore, considering a timely AMH Test is essential to measure their levels & manage them well.

But before that, have you ever thought about what affects this super hormone and decreases its levels in the body? Who is the culprit of your lower AMH levels? Let’s find out:

Common Causes Of Low AMH Levels:

• Age is the foremost factor that can disrupt & decline your AMH levels.
• Apart from age, PCOS could be the reason your AMH levels are declining. Although women with PCOS may have high AMH, the quality of eggs may be poor, leading to lesser conceiving chances.
• Certain autoimmune disorders can also decrease AMH levels by causing damage to the ovaries.
• Exposure to some environmental factors can impact reproductive health, resulting in lesser AMH levels.

The reason could be anything, but the fact remains the same it is not suitable for your fertility health. So, if you are a woman with symptoms like irregular menstrual cycle, early menopause, difficulty conceiving, or having more mood swings than usual, it could be a sign that your AMH levels are not in balance and might need your attention.

So, your AMH levels are low! Now what? Is there a way to improve or increase it? Well, yes!

Tips To Increase AMH Levels:

• Make Healthy Diet Your BFF: Healthy eating is the key to overall wellness, and improving AMH levels is no different. Therefore, individuals complaining of low levels of AMH should include nutrient-rich foods in their diet, drink plenty of water, and moderate exercise to improve blood circulation in the ovaries and support overall wellness.
• Make Healthy Fluid Your Fuel: Keeping yourself hydrated is another way to get rid of plenty of health problems and low AMH levels are one of them. It is essential to fuel your body with healthy fluid to ensure that it benefits your health in one or another way.
• Kick Stress Out Of Your Life: It is hard, yet not impossible. And whether we accept it or not, stress is our health’s biggest enemy that we should kick out to improve AMH levels and maintain good health.
• Keep A Distance From Harmful Substances: No denying that smoking & drinking habits might seem cool, yet the biggest factor contributing to decreased ovarian function, hormone production & AMH levels.
• Embrace Healthy Weight: Hormonal balance and healthy weight go hand in hand. Being underweight or overweight can interfere with normal AMH levels. Therefore, balancing your body weight is the key to improving your levels and supporting good health.
• Take Diagnosis Seriously: Knowing AMH levels in your body early gives you a chance to take steps to improve them. Therefore, if you have symptoms indicating Low AMH Levels or your doctor has suggested the screening, do not delay and book an AMH Test at the earliest.
• Consult A Specialist: The results of AMH levels can be interpreted in different forms considering varied factors. Rather than making your version, it is best to consult a specialist who can guide you better about your fertility health & suggest preventive measures and treatments accordingly.

Conclusion:

While there is no proven way to increase AMH levels, these lifestyle & dietary changes and seeking medical assistance can support overall reproductive health. The early detection of low AMH levels can help you get the treatment. Depending on your diagnosis, condition, health history, and other factors, your doctor may suggest different treatments. For those looking for Anti-Mullerian Hormone Test, Redcliffe Labs is the platform that you can reach. Being a trusted diagnostic service provider, we provide express slots to help you get tested within 45 minutes.

So, why delay, and what for? Book an AMH Test to determine your fertility health & plan your pregnancy.