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<blockquote>
<ul>
<li style="font-weight:400"><span style="font-weight:400">A 7-month-old baby can eat soft, mashed, and semi-solid foods such as fruits, <a href="https://redcliffelabs.com/myhealth/food-and-nutrition/20-high-protein-vegetables-men-women-which-improve-muscle-mass-and-stamina" target="_blank">vegetables</a>, rice, <a href="https://redcliffelabs.com/myhealth/health/here-is-all-you-need-to-know-about-ragi-flour-benefits" target="_blank">ragi</a>, <a href="https://redcliffelabs.com/myhealth/food-and-nutrition/oats-for-weight-loss-nutritional-value-healthy-recipes-and-more" target="_blank">oats</a>, pulses, and other age-appropriate protein-rich foods.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Babies aged 6–8 months generally need 2–3 complementary meals a day, alongside continued breastfeeding or infant formula.</span></li>
<li style="font-weight:400"><span style="font-weight:400">An Indian 7-month baby food chart can include ragi porridge, <a href="https://redcliffelabs.com/myhealth/food-and-nutrition/10-health-benefits-of-green-moong-dal" target="_blank">moong dal</a> khichdi, suji porridge, vegetable mash, and mashed fruits, depending on the baby's readiness and food tolerance.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Start with small portions of around 2–3 tablespoons per meal and gradually increase the quantity according to your baby's appetite and ability to eat.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Soft finger foods may be introduced when a baby shows developmental readiness, but they must be prepared safely and offered under constant supervision to prevent choking.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Avoid honey before 12 months, added salt and sugar, whole nuts, and cow's milk as the main drink before 12 months. Continue breast milk or infant formula alongside complementary foods.</span></li>
</ul>
</blockquote>
<p><span style="font-weight:400">Your baby is seven months old, and mealtimes are starting to look a little different. A few weeks ago, milk may have been the only thing on the menu. Now, your little one might be exploring mashed banana, making funny faces at ragi porridge, or reaching for the spoon before you can bring it closer!</span></p>
<p><span style="font-weight:400">This is an exciting stage of learning, but it can also leave parents with plenty of questions. What should a 7-month-old baby eat? How many meals are enough? Can you give suji, khichdi, or fruit every day? And when is it safe to introduce finger foods?</span></p>
<p><span style="font-weight:400">A balanced 7-month baby food chart can make planning easier. At this age, babies generally need 2–3 complementary meals a day alongside breast milk or infant formula. Meals should gradually include different food groups, suitable textures, and nutrient-rich ingredients.</span></p>
<h2><strong>What Can a 7-Month-Old Baby Eat?</strong></h2>
<p><span style="font-weight:400">A 7-month-old baby can eat a variety of soft, mashed, and semi-solid foods, including fruits, vegetables, cereals, pulses, and other suitable protein-rich foods. Breast milk or infant formula should continue alongside complementary feeding.</span></p>
<p><span style="font-weight:400">Some suitable food options include:</span></p>
<ul>
<li style="font-weight:400"><strong>Fruits:</strong><span style="font-weight:400"> Mashed banana, steamed apple, papaya and pear.</span></li>
<li style="font-weight:400"><strong>Vegetables:</strong><span style="font-weight:400"> Cooked carrot, pumpkin, sweet potato, peas and spinach.</span></li>
<li style="font-weight:400"><strong>Cereals and grains:</strong><span style="font-weight:400"> Rice, ragi, oats, wheat and suji.</span></li>
<li style="font-weight:400"><strong>Pulses:</strong><span style="font-weight:400"> Well-cooked and mashed moong dal, lentils and other pulses.</span></li>
<li style="font-weight:400"><strong>Dairy foods:</strong><span style="font-weight:400"> Plain, pasteurised yoghurt without added sugar, if suitable for the baby.</span></li>
<li style="font-weight:400"><strong>Healthy fats:</strong><span style="font-weight:400"> Small amounts of ghee or suitable oils added to meals.</span></li>
</ul>
<p><span style="font-weight:400">The aim is not to make every meal elaborate. It is to introduce variety, improve food consistency gradually, and help your baby become comfortable with different tastes.</span></p>
<p><span style="font-weight:400">According to the World Health Organization (WHO), infants aged 6–8 months should receive complementary foods 2–3 times a day, with continued breastfeeding. The Indian Council of Medical Research–National Institute of Nutrition (ICMR-NIN) also recommends a varied, nutrient-dense diet with cereals, pulses, vegetables, fruits, and other suitable food groups.</span></p>
<h2><strong>7 Month Baby Food Chart with Indian Timings</strong></h2>
<p><span style="font-weight:400">Planning meals becomes easier when you have a simple routine to follow. The following 7-month baby food chart with Indian timings gives you a starting point for combining milk feeds with homemade meals.</span></p>
<table><tbody><tr><td style="text-align:center">
<p><strong>Time</strong></p>
</td><td style="text-align:center">
<p><strong>Meal</strong></p>
</td><td style="text-align:center">
<p><strong>Indian food options</strong></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">6:00–7:00 AM</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Early morning milk feed</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Breast milk or infant formula</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">8:00–9:00 AM</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Breakfast</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Ragi porridge, suji porridge or mashed banana</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">10:30–11:00 AM</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Milk feed</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Breast milk or infant formula</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">12:30–1:00 PM</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Lunch</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Moong dal khichdi or rice and vegetable mash</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">3:00–4:00 PM</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Milk feed</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Breast milk or infant formula</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">5:00–6:00 PM</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Evening meal, if appropriate</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Steamed apple mash, sweet potato mash or vegetable oats</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">7:00–8:00 PM</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Bedtime milk feed</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Breast milk or infant formula</span></p>
</td></tr></tbody></table>
<h3><strong>A few things to remember about this schedule:</strong></h3>
<ul>
<li style="font-weight:400"><span style="font-weight:400">This is a sample routine, not a strict timetable. Adjust meal and milk timings according to your baby's sleep, hunger, and feeding pattern.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Offer 2–3 complementary meals during the day. Your baby may not need all three meal slots immediately, especially if they are still getting used to solids.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Continue breastfeeding on demand or offer formula as per your baby's usual feeding needs.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Offer a few sips of safe drinking water with meals once complementary feeding has started.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Do not force your baby to finish a portion. Stop when they show signs of fullness.</span></li>
</ul>
<h3><strong>How to make the food chart more nutritious</strong></h3>
<p><span style="font-weight:400">Try not to serve only fruit puree or plain cereal throughout the day. Include different food groups across meals.</span></p>
<p><span style="font-weight:400">For example:</span></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">Pair rice with mashed dal and vegetables.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Add a little ghee or suitable oil to khichdi.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Rotate ragi, rice, oats and wheat-based preparations.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Offer different cooked vegetables and fruits during the week.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Include suitable protein-rich foods as your baby progresses with complementary feeding.</span></li>
</ul>
<p><span style="font-weight:400">ICMR-NIN recommends gradually increasing the quantity, consistency, variety and frequency of complementary foods as the infant grows. Its sample menus for 6–8-month-old infants also use different cereals, pulses, vegetables and fruits across the day.</span></p>
<h2><strong>What Foods Can You Give a 7-Month-Old Baby?</strong></h2>
<p><span style="font-weight:400">Instead of depending on just a few familiar foods, try introducing options from different food groups. This helps your baby explore new flavours and receive a wider range of nutrients.</span></p>
<p><span style="font-weight:400">Here are some Indian food choices to consider.</span></p>
<h3><strong>1. Fruits</strong></h3>
<p><span style="font-weight:400">Fruits are a convenient way to introduce different flavours and textures. Start with soft, ripe fruits or cook firmer fruits until they can be easily mashed.</span></p>
<p><span style="font-weight:400">Options include:</span></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">Banana</span></li>
<li style="font-weight:400"><span style="font-weight:400">Steamed apple</span></li>
<li style="font-weight:400"><span style="font-weight:400">Ripe papaya</span></li>
<li style="font-weight:400"><span style="font-weight:400">Pear</span></li>
<li style="font-weight:400"><span style="font-weight:400">Chikoo</span></li>
<li style="font-weight:400"><span style="font-weight:400">Mango, when in season</span></li>
</ul>
<p><strong>How to serve:</strong><span style="font-weight:400"> Mash ripe banana or papaya with a fork. Steam apple or pear and mash until soft. Remove seeds, pits, and tough skin wherever needed.</span></p>
<h3><strong>2. Vegetables</strong></h3>
<p><span style="font-weight:400">Vegetables introduce different flavours and add variety to your baby's meals.</span></p>
<p><span style="font-weight:400">Options include:</span></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">Carrot</span></li>
<li style="font-weight:400"><span style="font-weight:400">Pumpkin</span></li>
<li style="font-weight:400"><span style="font-weight:400">Sweet potato</span></li>
<li style="font-weight:400"><span style="font-weight:400">Potato</span></li>
<li style="font-weight:400"><span style="font-weight:400">Peas</span></li>
<li style="font-weight:400"><span style="font-weight:400">Bottle gourd (lauki)</span></li>
<li style="font-weight:400"><span style="font-weight:400">Spinach</span></li>
</ul>
<p><strong>How to serve:</strong><span style="font-weight:400"> Steam or boil vegetables until completely soft. Mash them well or mix them into rice, dal, or khichdi. Avoid giving hard or raw vegetable pieces.</span></p>
<h3><strong>3. Cereals and grains</strong></h3>
<p><span style="font-weight:400">Cereals and grains can form part of a balanced complementary diet. Rotate different options rather than relying on only rice-based preparations.</span></p>
<p><span style="font-weight:400">Options include:</span></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">Rice</span></li>
<li style="font-weight:400"><span style="font-weight:400">Ragi</span></li>
<li style="font-weight:400"><span style="font-weight:400">Oats</span></li>
<li style="font-weight:400"><span style="font-weight:400">Wheat</span></li>
<li style="font-weight:400"><span style="font-weight:400">Suji</span></li>
<li style="font-weight:400"><span style="font-weight:400">Other suitable millets</span></li>
</ul>
<p><strong>How to serve:</strong><span style="font-weight:400"> Cook thoroughly with enough water until soft. Adjust the consistency to your baby's eating ability. You can mix cooked cereal with breast milk, formula, or water, as appropriate.</span></p>
<h3><strong>4. Pulses and protein-rich foods</strong></h3>
<p><span style="font-weight:400">Pulses are useful additions to vegetarian complementary meals.</span></p>
<p><span style="font-weight:400">Options include:</span></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">Moong dal</span></li>
<li style="font-weight:400"><span style="font-weight:400">Masoor dal</span></li>
<li style="font-weight:400"><span style="font-weight:400">Well-cooked lentils</span></li>
<li style="font-weight:400"><span style="font-weight:400">Mashed beans</span></li>
<li style="font-weight:400"><span style="font-weight:400">Other thoroughly cooked pulses</span></li>
</ul>
<p><strong>How to serve:</strong><span style="font-weight:400"> Cook until very soft and mash thoroughly. Add the mashed pulse itself to a meal rather than serving only strained dal water.</span></p>
<p><span style="font-weight:400">Eggs, fish and meat are also nutrient-rich foods in complementary diets, but their introduction and preparation should follow age-appropriate local guidance and your paediatrician's advice.</span></p>
<h3><strong>5. Healthy fats</strong></h3>
<p><span style="font-weight:400">Small amounts of fat can make complementary foods more energy-dense.</span></p>
<p><span style="font-weight:400">Suitable options include:</span></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">A little ghee mixed into khichdi.</span></li>
<li style="font-weight:400"><span style="font-weight:400">A small amount of suitable vegetable oil used in cooking.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Smooth nut paste in a very small, age-appropriate quantity, if the allergen has been safely introduced.</span></li>
</ul>
<p><span style="font-weight:400">Never offer whole nuts or a thick spoonful of nut butter because they can cause choking.</span></p>
<h2><strong>7 Month Baby Food Recipes: Easy Indian Homemade Options</strong></h2>
<p><span style="font-weight:400">You do not need a complicated recipe book to prepare meals for your baby. Many familiar Indian ingredients can be turned into soft, nutritious meals with a little adjustment.</span></p>
<p><span style="font-weight:400">Here are eight easy 7-month baby food recipes to try. Introduce ingredients gradually and make sure your baby has already tolerated the individual ingredients where appropriate.</span></p>
<h3><strong>1. Ragi Porridge</strong></h3>
<p><strong>Ingredients:</strong></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">1 tablespoon ragi flour</span></li>
<li style="font-weight:400"><span style="font-weight:400">Water as required</span></li>
<li style="font-weight:400"><span style="font-weight:400">Breast milk or prepared formula, if desired</span></li>
</ul>
<p><strong>Preparation:</strong></p>
<ol>
<li style="font-weight:400"><span style="font-weight:400">Mix the ragi flour with a little water to make a smooth paste.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Add it to a pan with more water.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Cook on low heat, stirring continuously to prevent lumps.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Cook until the flour is thoroughly done and the porridge reaches a soft, spoonable consistency.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Allow it to cool. You may mix in breast milk or prepared formula after cooking, if desired.</span></li>
</ol>
<p><strong>Feeding tip:</strong><span style="font-weight:400"> Avoid adding jaggery, honey, or sugar. Ragi porridge should be cooked properly rather than served as raw flour mixed with liquid.</span></p>
<h3><strong>2. Moong Dal Khichdi</strong></h3>
<p><strong>Ingredients:</strong></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">1 tablespoon rice</span></li>
<li style="font-weight:400"><span style="font-weight:400">1 tablespoon moong dal</span></li>
<li style="font-weight:400"><span style="font-weight:400">A small piece of carrot or pumpkin</span></li>
<li style="font-weight:400"><span style="font-weight:400">A little ghee, if suitable</span></li>
<li style="font-weight:400"><span style="font-weight:400">Water as required</span></li>
</ul>
<p><strong>Preparation:</strong></p>
<ol>
<li style="font-weight:400"><span style="font-weight:400">Wash the rice and moong dal thoroughly.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Add them to a pressure cooker with the chopped vegetable and water.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Cook until everything becomes very soft.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Mash the mixture thoroughly with a spoon or fork.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Add a small amount of ghee, if desired, and allow it to cool before serving.</span></li>
</ol>
<p><strong>Feeding tip:</strong><span style="font-weight:400"> Keep the khichdi soft and moist. Avoid adding salt, chilli powder, or strong spices.</span></p>
<h3><strong>3. Rice and Vegetable Mash</strong></h3>
<p><strong>Ingredients:</strong></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">1 tablespoon rice</span></li>
<li style="font-weight:400"><span style="font-weight:400">A small piece of carrot</span></li>
<li style="font-weight:400"><span style="font-weight:400">A small piece of bottle gourd</span></li>
<li style="font-weight:400"><span style="font-weight:400">Water as required</span></li>
</ul>
<p><strong>Preparation:</strong></p>
<ol>
<li style="font-weight:400"><span style="font-weight:400">Wash the rice and vegetables.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Cook them together until completely soft.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Mash the mixture using a fork or blender.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Add a little water or suitable milk to adjust the consistency.</span></li>
</ol>
<p><strong>Feeding tip:</strong><span style="font-weight:400"> You can rotate vegetables to introduce different flavours. Make sure every ingredient is cooked until it can be mashed easily.</span></p>
<h3><strong>4. Suji Porridge</strong></h3>
<p><strong>Ingredients:</strong></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">1 tablespoon suji (semolina)</span></li>
<li style="font-weight:400"><span style="font-weight:400">Water as required</span></li>
<li style="font-weight:400"><span style="font-weight:400">A little ghee, if desired</span></li>
</ul>
<p><strong>Preparation:</strong></p>
<ol>
<li style="font-weight:400"><span style="font-weight:400">Dry roast the suji lightly in a pan, without browning it.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Add water gradually while stirring to avoid lumps.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Cook on low heat until the suji is completely soft.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Add a little ghee, if desired.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Allow it to cool before serving.</span></li>
</ol>
<p><strong>Feeding tip:</strong><span style="font-weight:400"> Suji is made from wheat, so introduce it as a wheat-containing food. Do not add sugar or honey to make it sweeter.</span></p>
<h3><strong>5. Steamed Apple Mash</strong></h3>
<p><strong>Ingredients:</strong></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">Half a small apple</span></li>
<li style="font-weight:400"><span style="font-weight:400">Water as required</span></li>
</ul>
<p><strong>Preparation:</strong></p>
<ol>
<li style="font-weight:400"><span style="font-weight:400">Wash, peel, and remove the seeds from the apple.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Cut it into small pieces.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Steam or boil until completely soft.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Mash thoroughly with a fork or blend into a smooth consistency.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Allow it to cool before serving.</span></li>
</ol>
<p><strong>Feeding tip:</strong><span style="font-weight:400"> Raw apple pieces can be hard and difficult for a baby to manage. Cook the apple before serving at this stage.</span></p>
<h3><strong>6. Banana Mash</strong></h3>
<p><strong>Ingredients:</strong></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">Half a ripe banana</span></li>
</ul>
<p><strong>Preparation:</strong></p>
<ol>
<li style="font-weight:400"><span style="font-weight:400">Peel the banana.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Mash it thoroughly using a fork.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Check that no large lumps remain.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Serve fresh.</span></li>
</ol>
<p><strong>Feeding tip:</strong><span style="font-weight:400"> Choose a ripe, soft banana. There is no need to add sugar, honey, or biscuits.</span></p>
<h3><strong>7. Vegetable Oats</strong></h3>
<p><strong>Ingredients:</strong></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">1 tablespoon plain oats</span></li>
<li style="font-weight:400"><span style="font-weight:400">A small piece of carrot</span></li>
<li style="font-weight:400"><span style="font-weight:400">A small piece of pumpkin</span></li>
<li style="font-weight:400"><span style="font-weight:400">Water as required</span></li>
</ul>
<p><strong>Preparation:</strong></p>
<ol>
<li style="font-weight:400"><span style="font-weight:400">Cook the oats in water until soft.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Steam or boil the vegetables separately until completely tender.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Mash the vegetables and mix them into the cooked oats.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Add water if needed to achieve a soft, spoonable texture.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Cool before serving.</span></li>
</ol>
<p><strong>Feeding tip:</strong><span style="font-weight:400"> Use plain oats without added sugar, salt or flavouring.</span></p>
<h3><strong>8. Sweet Potato Mash</strong></h3>
<p><strong>Ingredients:</strong></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">A small piece of sweet potato</span></li>
<li style="font-weight:400"><span style="font-weight:400">Water or breast milk/formula, if required</span></li>
</ul>
<p><strong>Preparation:</strong></p>
<ol>
<li style="font-weight:400"><span style="font-weight:400">Wash, peel and cut the sweet potato into small pieces.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Steam or boil until completely soft.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Mash with a fork until there are no hard lumps.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Add a little water or suitable milk if the mixture is too thick.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Allow it to cool before feeding.</span></li>
</ol>
<p><strong>Feeding tip:</strong><span style="font-weight:400"> Sweet potato can be served on its own or mixed with other previously introduced vegetables.</span></p>
<blockquote>
<p><strong>Also Read:</strong><a href="https://redcliffelabs.com/myhealth/food-creative/10-best-food-for-baby-to-gain-weight/"> <span style="font-weight:400">10 Best Foods for Babies to Gain Weight</span></a></p>
</blockquote>
<h2><strong>Finger Foods for a 7-Month-Old Baby</strong></h2>
<p><span style="font-weight:400">Does your baby keep reaching for the spoon or trying to grab food from your plate? This may be the beginning of their interest in self-feeding.</span></p>
<p><span style="font-weight:400">Some babies show an interest in picking up food around this age, but not every 7-month-old is ready for finger foods. Readiness, posture and the ability to manage different textures matter more than age alone.</span></p>
<p><span style="font-weight:400">If your baby can sit upright with support, control their head and neck, and is developing the ability to bring objects towards their mouth, ask your paediatrician whether they are ready to explore suitable finger foods.</span></p>
<h3><strong>Safe finger food options</strong></h3>
<p><span style="font-weight:400">Depending on your baby's readiness, you can consider:</span></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">Soft-cooked carrot sticks.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Well-cooked sweet potato pieces.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Soft, ripe banana pieces.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Steamed and peeled pear pieces.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Soft-cooked pumpkin pieces.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Very soft, well-cooked vegetable pieces.</span></li>
</ul>
<p><span style="font-weight:400">The food should be soft enough to squash easily between your fingers. Prepare it in a shape and size that your baby can safely manage.</span></p>
<h3><strong>How to introduce finger foods safely</strong></h3>
<ul>
<li style="font-weight:400"><span style="font-weight:400">Always seat your baby upright in a high chair or another safe feeding seat.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Stay beside your baby and supervise every bite.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Offer food that is soft, appropriately sized, and easy to manage.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Avoid feeding when your baby is lying down, crawling, or distracted.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Never leave your baby alone with food.</span></li>
</ul>
<p><strong>Important:</strong><span style="font-weight:400"> Whole grapes, whole nuts, popcorn, raw carrot pieces, hard apple chunks, whole beans, and thick spoonfuls of nut butter are choking hazards. Do not offer these foods in their whole or unsafe forms.</span></p>
<p><span style="font-weight:400">WHO notes that most infants can manage finger foods by around 8 months, but individual development varies. Follow your baby's abilities rather than rushing the transition.</span></p>
<h2><strong>How Much Food Should a 7-Month-Old Baby Eat?</strong></h2>
<p><span style="font-weight:400">One of the most common concerns parents have is portion size. Some babies eagerly open their mouths for another spoonful, while others seem interested in only a few bites.</span></p>
<p><span style="font-weight:400">Both experiences can be part of learning to eat.</span></p>
<p><span style="font-weight:400">For a baby aged 6–8 months, WHO suggests starting with small amounts and gradually increasing the quantity according to the baby's appetite. A general reference is around 2–3 tablespoons per meal initially, progressing towards approximately half of a 250 ml cup as the baby gets older and accepts more food.</span></p>
<p><span style="font-weight:400">However, this is a broad guide, not a target every baby must finish.</span></p>
<h3><strong>How often should you feed a 7-month-old baby?</strong></h3>
<p><span style="font-weight:400">Most babies in this age group need:</span></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">2–3 complementary meals daily.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Continued breast milk or infant formula feeds.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Small amounts of safe drinking water with meals.</span></li>
</ul>
<p><span style="font-weight:400">The exact routine depends on your baby's appetite, development, growth, and usual milk intake.</span></p>
<h3><strong>How to recognise hunger and fullness cues</strong></h3>
<p><span style="font-weight:400">Rather than focusing only on the number of spoons, watch how your baby responds during meals.</span></p>
<table><tbody><tr><td style="text-align:center">
<p><strong>Hunger cues</strong></p>
</td><td style="text-align:center">
<p><strong>Fullness cues</strong></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Opens the mouth when food is offered</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Turns the head away</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Leans towards the food</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Closes the mouth</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Reaches for the spoon or food</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Pushes food away</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Shows excitement when food appears</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Loses interest or becomes distracted</span></p>
</td></tr></tbody></table>
<p><span style="font-weight:400">Let your baby decide when they have had enough. Avoid distracting, pressuring, or forcing them to finish a bowl.</span></p>
<h2><strong>Foods to Avoid for a 7-Month-Old Baby</strong></h2>
<p><span style="font-weight:400">Not every food that is healthy for adults is suitable for babies. Some foods can increase the risk of choking, foodborne illness, or other health problems.</span></p>
<p><span style="font-weight:400">Here are important foods and drinks to avoid.</span></p>
<table><tbody><tr><td style="text-align:center">
<p><strong>Food or drink</strong></p>
</td><td style="text-align:center">
<p><strong>Why should you avoid it?</strong></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Honey</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Avoid before 12 months because of the risk of infant botulism.</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Added sugar and sweets</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Babies do not need added sugar in their diet.</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Added salt and salty snacks</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Avoid adding salt to homemade baby food and limit high-salt foods.</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Whole nuts and seeds</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">They can cause choking.</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Whole grapes and hard raw vegetables</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Their shape and texture can block the airway.</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Cow's milk as the main drink</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Do not use it as a replacement for breast milk or infant formula before 12 months.</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Tea and coffee</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">They are not suitable drinks for babies.</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Fruit juice</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">Whole, mashed fruit is a better choice.</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Raw or undercooked foods</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">They can increase the risk of foodborne infections.</span></p>
</td></tr><tr><td style="text-align:center">
<p><span style="font-weight:400">Unpasteurised milk and dairy products</span></p>
</td><td style="text-align:center">
<p><span style="font-weight:400">They can contain harmful bacteria.</span></p>
</td></tr></tbody></table>
<p><span style="font-weight:400">A few additional precautions are worth remembering:</span></p>
<ul>
<li style="font-weight:400"><span style="font-weight:400">Do not give a baby a thick spoonful of peanut butter or other nut butter. If introduced, it should be a smooth, age-appropriate form mixed into food.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Remove bones from fish and meat before serving.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Cook food thoroughly and use clean utensils.</span></li>
<li style="font-weight:400"><span style="font-weight:400">Avoid feeding food that has been left at room temperature for too long.</span></li>
</ul>
<p><span style="font-weight:400">The CDC advises avoiding honey before 12 months, foods with added sugar, and cow's milk as a main drink before the first birthday.</span></p>
<h2><strong>Breastfeeding and Formula Feeding at 7 Months</strong></h2>
<p><span style="font-weight:400">Starting solid foods does not mean your baby is ready to stop milk feeds.</span></p>
<p><span style="font-weight:400">At seven months, breast milk or infant formula continues to be an important source of nutrition. Complementary foods are added to meet the baby's growing nutritional needs, not to replace milk suddenly.</span></p>
<h3><strong>If you are breastfeeding</strong></h3>
<p><span style="font-weight:400">Continue breastfeeding on demand, including during the day and night as needed. WHO recommends continued breastfeeding up to 2 years of age or beyond.</span></p>
<h3><strong>If your baby is formula-fed</strong></h3>
<p><span style="font-weight:400">Continue offering age-appropriate infant formula according to your baby's usual feeding routine and healthcare provider's advice. Do not dilute formula or replace it with cow's milk.</span></p>
<h3><strong>Can you give water to a 7-month-old baby?</strong></h3>
<p><span style="font-weight:400">Yes. Once your baby has started complementary feeding, you can offer small sips of safe drinking water with meals. Breast milk or formula should remain the main milk source.</span></p>
<p><span style="font-weight:400">Avoid replacing milk feeds with water, juice, or other drinks.</span></p>
<h2><strong>Tips for Introducing New Foods Safely</strong></h2>
<p><span style="font-weight:400">A new food may be accepted immediately, or your baby may turn away after the first spoonful. Neither response means you have failed.</span></p>
<p><span style="font-weight:400">Babies need time to become familiar with new tastes, smells, and textures. Keep mealtimes calm and offer variety without pressure.</span></p>
<p><span style="font-weight:400">Here are some practical tips:</span></p>
<h4><strong> Introduce foods gradually</strong></h4>
<p><span style="font-weight:400">Offer a new food in a small quantity and observe how your baby responds. ICMR-NIN advises introducing foods one at a time and repeating them over several days to help establish acceptance and notice possible intolerance.</span></p>
<h4><strong> Do not delay allergenic foods unnecessarily</strong></h4>
<p><span style="font-weight:400">Potential allergens include wheat, egg, dairy, fish and peanuts. Introduce them in safe, age-appropriate forms once your baby is ready for complementary foods. If your baby has severe eczema or a known food allergy, consult a paediatrician about the safest way to introduce them.</span></p>
<h4><strong> Gradually change food consistency</strong></h4>
<p><span style="font-weight:400">You can begin with smooth mashed foods and gradually offer thicker, lumpier textures as your baby develops the ability to manage them. Avoid keeping every meal watery or completely liquid.</span></p>
<h4><strong> Maintain proper food hygiene</strong></h4>
<p><span style="font-weight:400">Wash your hands before preparing food, clean utensils properly, and use fresh ingredients. Cook foods thoroughly and store them safely.</span></p>
<h4><strong> Do not force-feed</strong></h4>
<p><span style="font-weight:400">Your baby is learning to eat. Allow them to explore food at their own pace and respect their hunger and fullness cues.</span></p>
<h4><strong> Offer variety</strong></h4>
<p><span style="font-weight:400">Rotate cereals, pulses, fruits, and vegetables instead of serving the same few foods every day. Reoffer foods your baby initially rejects after a few days, without forcing them.</span></p>
<h3><strong>Frequently Asked Questions</strong></h3>
<h4><strong>1. Can a 7-month-old baby eat curd?</strong></h4>
<p><span style="font-weight:400">Yes, a 7-month-old baby can have small amounts of plain, pasteurised, unsweetened, full-fat curd or yoghurt. Avoid flavoured yoghurt and products with added sugar. Cow's milk can be used in foods, but should not replace breast milk or infant formula as the main drink before 12 months.</span></p>
<h4><strong>2. Can I give an egg to my 7-month-old baby?</strong></h4>
<p><span style="font-weight:400">Yes, a well-cooked egg can be introduced during complementary feeding. Start with a small amount of thoroughly cooked egg in a soft, age-appropriate texture. Watch for signs of an allergic reaction. If your baby has severe eczema or an existing food allergy, consult a paediatrician before introducing egg.</span></p>
<h4><strong>3. Can a 7-month-old baby eat food with spices?</strong></h4>
<p><span style="font-weight:400">Mild, familiar spices such as a small amount of turmeric or cumin can be used in homemade baby food if tolerated. However, avoid chilli-heavy preparations, excess seasoning, added salt, and packaged spice mixes with high sodium content.</span></p>
<h4><strong>4. What should I do if my 7-month-old baby refuses food?</strong></h4>
<p><span style="font-weight:400">Do not force your baby to eat. Pause the meal and offer the food again on another day. Babies may need repeated, pressure-free exposure before accepting a new taste or texture. Continue breast milk or formula feeds and speak to your paediatrician if food refusal persists or affects feeding and growth.</span></p>
<h4><strong>5. Can a 7-month-old baby eat food prepared for the rest of the family?</strong></h4>
<p><span style="font-weight:400">Yes, some family foods can be adapted for babies. Set aside a portion before adding salt, chilli, or strong seasonings. Cook ingredients thoroughly, remove bones and hard pieces, and mash or prepare the food to a texture your baby can manage safely.</span></p>
<h4><strong>6. Can I give packaged baby cereal to a 7-month-old baby?</strong></h4>
<p><span style="font-weight:400">Yes, age-appropriate infant cereals can be offered as part of a varied complementary diet. Choose products with no added sugar or unnecessary sweeteners, prepare them according to the instructions, and avoid relying on cereal as the baby's only complementary food.</span></p>
<h4><strong>7. Is it normal for a 7-month-old baby to gag while eating?</strong></h4>
<p><span style="font-weight:400">Gagging can occur as babies learn to manage new textures and move food around their mouths. It is usually a protective reflex and is different from choking. However, if your baby frequently coughs, struggles to swallow, has breathing difficulties, or appears distressed during meals, stop feeding and seek medical advice. Choking is an emergency.</span></p>
<h4><strong>Conclusion</strong></h4>
<p><span style="font-weight:400">Feeding a 7-month-old baby is not about following a perfect timetable or getting every meal right. It is about gradually helping your baby explore different foods, develop eating skills, and receive a varied diet alongside breast milk or formula.</span></p>
<p><span style="font-weight:400">Start with small portions, offer suitable Indian homemade recipes, introduce different food groups, and gradually adjust food textures as your baby develops. Most importantly, follow your baby's hunger cues, maintain food safety, and consult your paediatrician if you have concerns about feeding, allergies, growth, or food readiness.</span></p>
<p><span style="font-weight:400">A little patience, consistency, and variety can make this stage of your baby's food journey easier and more enjoyable.</span></p></div><section class="blog_blog_reply__wTvVQ"><h2>Leave a comment</h2><form><div class="blog_name_wrapper__lZUB5"><fieldset><label>Name*</label><input placeholder="Enter your name" name="name" value=""/><p role="alert"></p></fieldset><fieldset><label>Email (your email will not be published)*</label><input type="email" placeholder="Enter your email" name="email" value=""/><p role="alert"></p></fieldset></div><fieldset><label>Comment*</label><textarea rows="4" placeholder="Write your comment here" name="comment"></textarea><p role="alert"></p></fieldset><button class="
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\",[\"$\",\"a\",\"3\",{\"href\":\"https://redcliffelabs.com/myhealth/health/here-is-all-you-need-to-know-about-ragi-flour-benefits\",\"target\":\"_blank\",\"children\":\"ragi\"}],\", \",[\"$\",\"a\",\"5\",{\"href\":\"https://redcliffelabs.com/myhealth/food-and-nutrition/oats-for-weight-loss-nutritional-value-healthy-recipes-and-more\",\"target\":\"_blank\",\"children\":\"oats\"}],\", pulses, and other age-appropriate protein-rich foods.\"]}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Babies aged 6–8 months generally need 2–3 complementary meals a day, alongside continued breastfeeding or infant formula.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"An Indian 7-month baby food chart can include ragi porridge, \",[\"$\",\"a\",\"1\",{\"href\":\"https://redcliffelabs.com/myhealth/food-and-nutrition/10-health-benefits-of-green-moong-dal\",\"target\":\"_blank\",\"children\":\"moong dal\"}],\" khichdi, suji porridge, vegetable mash, and mashed fruits, depending on the baby's readiness and food tolerance.\"]}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Start with small portions of around 2–3 tablespoons per meal and gradually increase the quantity according to your baby's appetite and ability to eat.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Soft finger foods may be introduced when a baby shows developmental readiness, but they must be prepared safely and offered under constant supervision to prevent choking.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"11\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Avoid honey before 12 months, added salt and sugar, whole nuts, and cow's milk as the main drink before 12 months. Continue breast milk or infant formula alongside complementary foods.\"}]}],\"\\r\\n\"]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"4\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Your baby is seven months old, and mealtimes are starting to look a little different. A few weeks ago, milk may have been the only thing on the menu. Now, your little one might be exploring mashed banana, making funny faces at ragi porridge, or reaching for the spoon before you can bring it closer!\"}]}],\"\\r\\n\",[\"$\",\"p\",\"6\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"This is an exciting stage of learning, but it can also leave parents with plenty of questions. What should a 7-month-old baby eat? How many meals are enough? Can you give suji, khichdi, or fruit every day? And when is it safe to introduce finger foods?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"8\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A balanced 7-month baby food chart can make planning easier. At this age, babies generally need 2–3 complementary meals a day alongside breast milk or infant formula. Meals should gradually include different food groups, suitable textures, and nutrient-rich ingredients.\"}]}],\"\\r\\n\",[\"$\",\"h2\",\"10\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"What Can a 7-Month-Old Baby Eat?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"12\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A 7-month-old baby can eat a variety of soft, mashed, and semi-solid foods, including fruits, vegetables, cereals, pulses, and other suitable protein-rich foods. Breast milk or infant formula should continue alongside complementary feeding.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"14\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Some suitable food options include:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"16\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Fruits:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Mashed banana, steamed apple, papaya and pear.\"}]]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Vegetables:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Cooked carrot, pumpkin, sweet potato, peas and spinach.\"}]]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Cereals and grains:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Rice, ragi, oats, wheat and suji.\"}]]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Pulses:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Well-cooked and mashed moong dal, lentils and other pulses.\"}]]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Dairy foods:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Plain, pasteurised yoghurt without added sugar, if suitable for the baby.\"}]]}],\"\\r\\n\",[\"$\",\"li\",\"11\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Healthy fats:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Small amounts of ghee or suitable oils added to meals.\"}]]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"18\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"The aim is not to make every meal elaborate. It is to introduce variety, improve food consistency gradually, and help your baby become comfortable with different tastes.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"20\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"According to the World Health Organization (WHO), infants aged 6–8 months should receive complementary foods 2–3 times a day, with continued breastfeeding. The Indian Council of Medical Research–National Institute of Nutrition (ICMR-NIN) also recommends a varied, nutrient-dense diet with cereals, pulses, vegetables, fruits, and other suitable food groups.\"}]}],\"\\r\\n\",[\"$\",\"h2\",\"22\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"7 Month Baby Food Chart with Indian Timings\"}]}],\"\\r\\n\",[\"$\",\"p\",\"24\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Planning meals becomes easier when you have a simple routine to follow. The following 7-month baby food chart with Indian timings gives you a starting point for combining milk feeds with homemade meals.\"}]}],\"\\r\\n\",[\"$\",\"table\",\"26\",{\"children\":[\"$\",\"tbody\",\"1\",{\"children\":[[\"$\",\"tr\",\"1\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Time\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Meal\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"5\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Indian food options\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"3\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"6:00–7:00 AM\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Early morning milk feed\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"5\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Breast milk or infant formula\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"5\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"8:00–9:00 AM\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Breakfast\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"5\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Ragi porridge, suji porridge or mashed banana\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"7\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"10:30–11:00 AM\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Milk feed\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"5\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Breast milk or infant formula\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"9\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"12:30–1:00 PM\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Lunch\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"5\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Moong dal khichdi or rice and vegetable mash\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"11\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"3:00–4:00 PM\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Milk feed\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"5\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Breast milk or infant formula\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"13\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"5:00–6:00 PM\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Evening meal, if appropriate\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"5\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Steamed apple mash, sweet potato mash or vegetable oats\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"15\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"7:00–8:00 PM\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Bedtime milk feed\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"5\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Breast milk or infant formula\"}]}],\"\\r\\n\"]}]]}]]}]}],\"\\r\\n\",[\"$\",\"h3\",\"28\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"A few things to remember about this schedule:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"30\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"This is a sample routine, not a strict timetable. Adjust meal and milk timings according to your baby's sleep, hunger, and feeding pattern.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Offer 2–3 complementary meals during the day. Your baby may not need all three meal slots immediately, especially if they are still getting used to solids.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Continue breastfeeding on demand or offer formula as per your baby's usual feeding needs.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Offer a few sips of safe drinking water with meals once complementary feeding has started.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Do not force your baby to finish a portion. Stop when they show signs of fullness.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"h3\",\"32\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"How to make the food chart more nutritious\"}]}],\"\\r\\n\",[\"$\",\"p\",\"34\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Try not to serve only fruit puree or plain cereal throughout the day. Include different food groups across meals.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"36\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"For example:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"38\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Pair rice with mashed dal and vegetables.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Add a little ghee or suitable oil to khichdi.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Rotate ragi, rice, oats and wheat-based preparations.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Offer different cooked vegetables and fruits during the week.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Include suitable protein-rich foods as your baby progresses with complementary feeding.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"40\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"ICMR-NIN recommends gradually increasing the quantity, consistency, variety and frequency of complementary foods as the infant grows. Its sample menus for 6–8-month-old infants also use different cereals, pulses, vegetables and fruits across the day.\"}]}],\"\\r\\n\",[\"$\",\"h2\",\"42\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"What Foods Can You Give a 7-Month-Old Baby?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"44\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Instead of depending on just a few familiar foods, try introducing options from different food groups. This helps your baby explore new flavours and receive a wider range of nutrients.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"46\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Here are some Indian food choices to consider.\"}]}],\"\\r\\n\",[\"$\",\"h3\",\"48\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"1. Fruits\"}]}],\"\\r\\n\",[\"$\",\"p\",\"50\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Fruits are a convenient way to introduce different flavours and textures. Start with soft, ripe fruits or cook firmer fruits until they can be easily mashed.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"52\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Options include:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"54\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Banana\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Steamed apple\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Ripe papaya\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Pear\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Chikoo\"}]}],\"\\r\\n\",[\"$\",\"li\",\"11\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Mango, when in season\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"56\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"How to serve:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Mash ripe banana or papaya with a fork. Steam apple or pear and mash until soft. Remove seeds, pits, and tough skin wherever needed.\"}]]}],\"\\r\\n\",[\"$\",\"h3\",\"58\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"2. Vegetables\"}]}],\"\\r\\n\",[\"$\",\"p\",\"60\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Vegetables introduce different flavours and add variety to your baby's meals.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"62\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Options include:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"64\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Carrot\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Pumpkin\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Sweet potato\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Potato\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Peas\"}]}],\"\\r\\n\",[\"$\",\"li\",\"11\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Bottle gourd (lauki)\"}]}],\"\\r\\n\",[\"$\",\"li\",\"13\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Spinach\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"66\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"How to serve:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Steam or boil vegetables until completely soft. Mash them well or mix them into rice, dal, or khichdi. Avoid giving hard or raw vegetable pieces.\"}]]}],\"\\r\\n\",[\"$\",\"h3\",\"68\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"3. Cereals and grains\"}]}],\"\\r\\n\",[\"$\",\"p\",\"70\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Cereals and grains can form part of a balanced complementary diet. Rotate different options rather than relying on only rice-based preparations.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"72\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Options include:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"74\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Rice\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Ragi\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Oats\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Wheat\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Suji\"}]}],\"\\r\\n\",[\"$\",\"li\",\"11\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Other suitable millets\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"76\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"How to serve:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Cook thoroughly with enough water until soft. Adjust the consistency to your baby's eating ability. You can mix cooked cereal with breast milk, formula, or water, as appropriate.\"}]]}],\"\\r\\n\",[\"$\",\"h3\",\"78\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"4. Pulses and protein-rich foods\"}]}],\"\\r\\n\",[\"$\",\"p\",\"80\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Pulses are useful additions to vegetarian complementary meals.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"82\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Options include:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"84\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Moong dal\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Masoor dal\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Well-cooked lentils\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Mashed beans\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Other thoroughly cooked pulses\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"86\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"How to serve:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Cook until very soft and mash thoroughly. Add the mashed pulse itself to a meal rather than serving only strained dal water.\"}]]}],\"\\r\\n\",[\"$\",\"p\",\"88\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Eggs, fish and meat are also nutrient-rich foods in complementary diets, but their introduction and preparation should follow age-appropriate local guidance and your paediatrician's advice.\"}]}],\"\\r\\n\",[\"$\",\"h3\",\"90\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"5. Healthy fats\"}]}],\"\\r\\n\",[\"$\",\"p\",\"92\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Small amounts of fat can make complementary foods more energy-dense.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"94\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Suitable options include:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"96\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A little ghee mixed into khichdi.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A small amount of suitable vegetable oil used in cooking.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Smooth nut paste in a very small, age-appropriate quantity, if the allergen has been safely introduced.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"98\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Never offer whole nuts or a thick spoonful of nut butter because they can cause choking.\"}]}],\"\\r\\n\",[\"$\",\"h2\",\"100\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"7 Month Baby Food Recipes: Easy Indian Homemade Options\"}]}],\"\\r\\n\",[\"$\",\"p\",\"102\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"You do not need a complicated recipe book to prepare meals for your baby. Many familiar Indian ingredients can be turned into soft, nutritious meals with a little adjustment.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"104\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Here are eight easy 7-month baby food recipes to try. Introduce ingredients gradually and make sure your baby has already tolerated the individual ingredients where appropriate.\"}]}],\"\\r\\n\",[\"$\",\"h3\",\"106\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"1. Ragi Porridge\"}]}],\"\\r\\n\",[\"$\",\"p\",\"108\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Ingredients:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"110\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"1 tablespoon ragi flour\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Water as required\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Breast milk or prepared formula, if desired\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"112\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Preparation:\"}]}],\"\\r\\n\",[\"$\",\"ol\",\"114\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Mix the ragi flour with a little water to make a smooth paste.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Add it to a pan with more water.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Cook on low heat, stirring continuously to prevent lumps.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Cook until the flour is thoroughly done and the porridge reaches a soft, spoonable consistency.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Allow it to cool. You may mix in breast milk or prepared formula after cooking, if desired.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"116\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Feeding tip:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Avoid adding jaggery, honey, or sugar. Ragi porridge should be cooked properly rather than served as raw flour mixed with liquid.\"}]]}],\"\\r\\n\",[\"$\",\"h3\",\"118\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"2. Moong Dal Khichdi\"}]}],\"\\r\\n\",[\"$\",\"p\",\"120\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Ingredients:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"122\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"1 tablespoon rice\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"1 tablespoon moong dal\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A small piece of carrot or pumpkin\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A little ghee, if suitable\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Water as required\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"124\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Preparation:\"}]}],\"\\r\\n\",[\"$\",\"ol\",\"126\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Wash the rice and moong dal thoroughly.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Add them to a pressure cooker with the chopped vegetable and water.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Cook until everything becomes very soft.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Mash the mixture thoroughly with a spoon or fork.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Add a small amount of ghee, if desired, and allow it to cool before serving.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"128\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Feeding tip:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Keep the khichdi soft and moist. Avoid adding salt, chilli powder, or strong spices.\"}]]}],\"\\r\\n\",[\"$\",\"h3\",\"130\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"3. Rice and Vegetable Mash\"}]}],\"\\r\\n\",[\"$\",\"p\",\"132\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Ingredients:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"134\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"1 tablespoon rice\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A small piece of carrot\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A small piece of bottle gourd\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Water as required\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"136\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Preparation:\"}]}],\"\\r\\n\",[\"$\",\"ol\",\"138\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Wash the rice and vegetables.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Cook them together until completely soft.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Mash the mixture using a fork or blender.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Add a little water or suitable milk to adjust the consistency.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"140\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Feeding tip:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" You can rotate vegetables to introduce different flavours. Make sure every ingredient is cooked until it can be mashed easily.\"}]]}],\"\\r\\n\",[\"$\",\"h3\",\"142\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"4. Suji Porridge\"}]}],\"\\r\\n\",[\"$\",\"p\",\"144\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Ingredients:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"146\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"1 tablespoon suji (semolina)\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Water as required\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A little ghee, if desired\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"148\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Preparation:\"}]}],\"\\r\\n\",[\"$\",\"ol\",\"150\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Dry roast the suji lightly in a pan, without browning it.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Add water gradually while stirring to avoid lumps.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Cook on low heat until the suji is completely soft.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Add a little ghee, if desired.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Allow it to cool before serving.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"152\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Feeding tip:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Suji is made from wheat, so introduce it as a wheat-containing food. Do not add sugar or honey to make it sweeter.\"}]]}],\"\\r\\n\",[\"$\",\"h3\",\"154\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"5. Steamed Apple Mash\"}]}],\"\\r\\n\",[\"$\",\"p\",\"156\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Ingredients:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"158\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Half a small apple\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Water as required\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"160\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Preparation:\"}]}],\"\\r\\n\",[\"$\",\"ol\",\"162\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Wash, peel, and remove the seeds from the apple.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Cut it into small pieces.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Steam or boil until completely soft.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Mash thoroughly with a fork or blend into a smooth consistency.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Allow it to cool before serving.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"164\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Feeding tip:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Raw apple pieces can be hard and difficult for a baby to manage. Cook the apple before serving at this stage.\"}]]}],\"\\r\\n\",[\"$\",\"h3\",\"166\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"6. Banana Mash\"}]}],\"\\r\\n\",[\"$\",\"p\",\"168\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Ingredients:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"170\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Half a ripe banana\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"172\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Preparation:\"}]}],\"\\r\\n\",[\"$\",\"ol\",\"174\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Peel the banana.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Mash it thoroughly using a fork.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Check that no large lumps remain.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Serve fresh.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"176\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Feeding tip:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Choose a ripe, soft banana. There is no need to add sugar, honey, or biscuits.\"}]]}],\"\\r\\n\",[\"$\",\"h3\",\"178\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"7. Vegetable Oats\"}]}],\"\\r\\n\",[\"$\",\"p\",\"180\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Ingredients:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"182\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"1 tablespoon plain oats\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A small piece of carrot\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A small piece of pumpkin\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Water as required\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"184\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Preparation:\"}]}],\"\\r\\n\",[\"$\",\"ol\",\"186\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Cook the oats in water until soft.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Steam or boil the vegetables separately until completely tender.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Mash the vegetables and mix them into the cooked oats.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Add water if needed to achieve a soft, spoonable texture.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Cool before serving.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"188\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Feeding tip:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Use plain oats without added sugar, salt or flavouring.\"}]]}],\"\\r\\n\",[\"$\",\"h3\",\"190\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"8. Sweet Potato Mash\"}]}],\"\\r\\n\",[\"$\",\"p\",\"192\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Ingredients:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"194\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A small piece of sweet potato\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Water or breast milk/formula, if required\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"196\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Preparation:\"}]}],\"\\r\\n\",[\"$\",\"ol\",\"198\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Wash, peel and cut the sweet potato into small pieces.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Steam or boil until completely soft.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Mash with a fork until there are no hard lumps.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Add a little water or suitable milk if the mixture is too thick.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Allow it to cool before feeding.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"200\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Feeding tip:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Sweet potato can be served on its own or mixed with other previously introduced vegetables.\"}]]}],\"\\r\\n\",[\"$\",\"blockquote\",\"202\",{\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Also Read:\"}],[\"$\",\"a\",\"1\",{\"href\":\"https://redcliffelabs.com/myhealth/food-creative/10-best-food-for-baby-to-gain-weight/\",\"children\":[\" \",[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\"10 Best Foods for Babies to Gain Weight\"}]]}]]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"h2\",\"204\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Finger Foods for a 7-Month-Old Baby\"}]}],\"\\r\\n\",[\"$\",\"p\",\"206\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Does your baby keep reaching for the spoon or trying to grab food from your plate? This may be the beginning of their interest in self-feeding.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"208\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Some babies show an interest in picking up food around this age, but not every 7-month-old is ready for finger foods. Readiness, posture and the ability to manage different textures matter more than age alone.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"210\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"If your baby can sit upright with support, control their head and neck, and is developing the ability to bring objects towards their mouth, ask your paediatrician whether they are ready to explore suitable finger foods.\"}]}],\"\\r\\n\",[\"$\",\"h3\",\"212\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Safe finger food options\"}]}],\"\\r\\n\",[\"$\",\"p\",\"214\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Depending on your baby's readiness, you can consider:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"216\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Soft-cooked carrot sticks.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Well-cooked sweet potato pieces.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Soft, ripe banana pieces.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Steamed and peeled pear pieces.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Soft-cooked pumpkin pieces.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"11\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Very soft, well-cooked vegetable pieces.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"218\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"The food should be soft enough to squash easily between your fingers. Prepare it in a shape and size that your baby can safely manage.\"}]}],\"\\r\\n\",[\"$\",\"h3\",\"220\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"How to introduce finger foods safely\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"222\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Always seat your baby upright in a high chair or another safe feeding seat.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Stay beside your baby and supervise every bite.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Offer food that is soft, appropriately sized, and easy to manage.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Avoid feeding when your baby is lying down, crawling, or distracted.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"9\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Never leave your baby alone with food.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"224\",{\"children\":[[\"$\",\"strong\",\"0\",{\"children\":\"Important:\"}],[\"$\",\"span\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":\" Whole grapes, whole nuts, popcorn, raw carrot pieces, hard apple chunks, whole beans, and thick spoonfuls of nut butter are choking hazards. Do not offer these foods in their whole or unsafe forms.\"}]]}],\"\\r\\n\",[\"$\",\"p\",\"226\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"WHO notes that most infants can manage finger foods by around 8 months, but individual development varies. Follow your baby's abilities rather than rushing the transition.\"}]}],\"\\r\\n\",[\"$\",\"h2\",\"228\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"How Much Food Should a 7-Month-Old Baby Eat?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"230\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"One of the most common concerns parents have is portion size. Some babies eagerly open their mouths for another spoonful, while others seem interested in only a few bites.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"232\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Both experiences can be part of learning to eat.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"234\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"For a baby aged 6–8 months, WHO suggests starting with small amounts and gradually increasing the quantity according to the baby's appetite. A general reference is around 2–3 tablespoons per meal initially, progressing towards approximately half of a 250 ml cup as the baby gets older and accepts more food.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"236\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"However, this is a broad guide, not a target every baby must finish.\"}]}],\"\\r\\n\",[\"$\",\"h3\",\"238\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"How often should you feed a 7-month-old baby?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"240\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Most babies in this age group need:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"242\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"2–3 complementary meals daily.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Continued breast milk or infant formula feeds.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Small amounts of safe drinking water with meals.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"244\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"The exact routine depends on your baby's appetite, development, growth, and usual milk intake.\"}]}],\"\\r\\n\",[\"$\",\"h3\",\"246\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"How to recognise hunger and fullness cues\"}]}],\"\\r\\n\",[\"$\",\"p\",\"248\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Rather than focusing only on the number of spoons, watch how your baby responds during meals.\"}]}],\"\\r\\n\",[\"$\",\"table\",\"250\",{\"children\":[\"$\",\"tbody\",\"1\",{\"children\":[[\"$\",\"tr\",\"1\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Hunger cues\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Fullness cues\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"3\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Opens the mouth when food is offered\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Turns the head away\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"5\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Leans towards the food\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Closes the mouth\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"7\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Reaches for the spoon or food\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Pushes food away\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"9\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Shows excitement when food appears\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Loses interest or becomes distracted\"}]}],\"\\r\\n\"]}]]}]]}]}],\"\\r\\n\",[\"$\",\"p\",\"252\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Let your baby decide when they have had enough. Avoid distracting, pressuring, or forcing them to finish a bowl.\"}]}],\"\\r\\n\",[\"$\",\"h2\",\"254\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Foods to Avoid for a 7-Month-Old Baby\"}]}],\"\\r\\n\",[\"$\",\"p\",\"256\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Not every food that is healthy for adults is suitable for babies. Some foods can increase the risk of choking, foodborne illness, or other health problems.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"258\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Here are important foods and drinks to avoid.\"}]}],\"\\r\\n\",[\"$\",\"table\",\"260\",{\"children\":[\"$\",\"tbody\",\"1\",{\"children\":[[\"$\",\"tr\",\"1\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Food or drink\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Why should you avoid it?\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"3\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Honey\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Avoid before 12 months because of the risk of infant botulism.\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"5\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Added sugar and sweets\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Babies do not need added sugar in their diet.\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"7\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Added salt and salty snacks\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Avoid adding salt to homemade baby food and limit high-salt foods.\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"9\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Whole nuts and seeds\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"They can cause choking.\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"11\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Whole grapes and hard raw vegetables\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Their shape and texture can block the airway.\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"13\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Cow's milk as the main drink\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Do not use it as a replacement for breast milk or infant formula before 12 months.\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"15\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Tea and coffee\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"They are not suitable drinks for babies.\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"17\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Fruit juice\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Whole, mashed fruit is a better choice.\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"19\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Raw or undercooked foods\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"They can increase the risk of foodborne infections.\"}]}],\"\\r\\n\"]}]]}],[\"$\",\"tr\",\"21\",{\"children\":[[\"$\",\"td\",\"1\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Unpasteurised milk and dairy products\"}]}],\"\\r\\n\"]}],[\"$\",\"td\",\"3\",{\"style\":{\"textAlign\":\"center\"},\"children\":[\"\\r\\n\",[\"$\",\"p\",\"1\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"They can contain harmful bacteria.\"}]}],\"\\r\\n\"]}]]}]]}]}],\"\\r\\n\",[\"$\",\"p\",\"262\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A few additional precautions are worth remembering:\"}]}],\"\\r\\n\",[\"$\",\"ul\",\"264\",{\"children\":[\"\\r\\n\",[\"$\",\"li\",\"1\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Do not give a baby a thick spoonful of peanut butter or other nut butter. If introduced, it should be a smooth, age-appropriate form mixed into food.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"3\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Remove bones from fish and meat before serving.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"5\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Cook food thoroughly and use clean utensils.\"}]}],\"\\r\\n\",[\"$\",\"li\",\"7\",{\"style\":{\"fontWeight\":\"400\"},\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Avoid feeding food that has been left at room temperature for too long.\"}]}],\"\\r\\n\"]}],\"\\r\\n\",[\"$\",\"p\",\"266\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"The CDC advises avoiding honey before 12 months, foods with added sugar, and cow's milk as a main drink before the first birthday.\"}]}],\"\\r\\n\",[\"$\",\"h2\",\"268\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Breastfeeding and Formula Feeding at 7 Months\"}]}],\"\\r\\n\",[\"$\",\"p\",\"270\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Starting solid foods does not mean your baby is ready to stop milk feeds.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"272\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"At seven months, breast milk or infant formula continues to be an important source of nutrition. Complementary foods are added to meet the baby's growing nutritional needs, not to replace milk suddenly.\"}]}],\"\\r\\n\",[\"$\",\"h3\",\"274\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"If you are breastfeeding\"}]}],\"\\r\\n\",[\"$\",\"p\",\"276\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Continue breastfeeding on demand, including during the day and night as needed. WHO recommends continued breastfeeding up to 2 years of age or beyond.\"}]}],\"\\r\\n\",[\"$\",\"h3\",\"278\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"If your baby is formula-fed\"}]}],\"\\r\\n\",[\"$\",\"p\",\"280\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Continue offering age-appropriate infant formula according to your baby's usual feeding routine and healthcare provider's advice. Do not dilute formula or replace it with cow's milk.\"}]}],\"\\r\\n\",[\"$\",\"h3\",\"282\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Can you give water to a 7-month-old baby?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"284\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Yes. Once your baby has started complementary feeding, you can offer small sips of safe drinking water with meals. Breast milk or formula should remain the main milk source.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"286\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Avoid replacing milk feeds with water, juice, or other drinks.\"}]}],\"\\r\\n\",[\"$\",\"h2\",\"288\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Tips for Introducing New Foods Safely\"}]}],\"\\r\\n\",[\"$\",\"p\",\"290\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A new food may be accepted immediately, or your baby may turn away after the first spoonful. Neither response means you have failed.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"292\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Babies need time to become familiar with new tastes, smells, and textures. Keep mealtimes calm and offer variety without pressure.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"294\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Here are some practical tips:\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"296\",{\"children\":[\"$\",\"strong\",null,{\"children\":\" Introduce foods gradually\"}]}],\"\\r\\n\",[\"$\",\"p\",\"298\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Offer a new food in a small quantity and observe how your baby responds. ICMR-NIN advises introducing foods one at a time and repeating them over several days to help establish acceptance and notice possible intolerance.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"300\",{\"children\":[\"$\",\"strong\",null,{\"children\":\" Do not delay allergenic foods unnecessarily\"}]}],\"\\r\\n\",[\"$\",\"p\",\"302\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Potential allergens include wheat, egg, dairy, fish and peanuts. Introduce them in safe, age-appropriate forms once your baby is ready for complementary foods. If your baby has severe eczema or a known food allergy, consult a paediatrician about the safest way to introduce them.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"304\",{\"children\":[\"$\",\"strong\",null,{\"children\":\" Gradually change food consistency\"}]}],\"\\r\\n\",[\"$\",\"p\",\"306\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"You can begin with smooth mashed foods and gradually offer thicker, lumpier textures as your baby develops the ability to manage them. Avoid keeping every meal watery or completely liquid.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"308\",{\"children\":[\"$\",\"strong\",null,{\"children\":\" Maintain proper food hygiene\"}]}],\"\\r\\n\",[\"$\",\"p\",\"310\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Wash your hands before preparing food, clean utensils properly, and use fresh ingredients. Cook foods thoroughly and store them safely.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"312\",{\"children\":[\"$\",\"strong\",null,{\"children\":\" Do not force-feed\"}]}],\"\\r\\n\",[\"$\",\"p\",\"314\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Your baby is learning to eat. Allow them to explore food at their own pace and respect their hunger and fullness cues.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"316\",{\"children\":[\"$\",\"strong\",null,{\"children\":\" Offer variety\"}]}],\"\\r\\n\",[\"$\",\"p\",\"318\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Rotate cereals, pulses, fruits, and vegetables instead of serving the same few foods every day. Reoffer foods your baby initially rejects after a few days, without forcing them.\"}]}],\"\\r\\n\",[\"$\",\"h3\",\"320\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Frequently Asked Questions\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"322\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"1. Can a 7-month-old baby eat curd?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"324\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Yes, a 7-month-old baby can have small amounts of plain, pasteurised, unsweetened, full-fat curd or yoghurt. Avoid flavoured yoghurt and products with added sugar. Cow's milk can be used in foods, but should not replace breast milk or infant formula as the main drink before 12 months.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"326\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"2. Can I give an egg to my 7-month-old baby?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"328\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Yes, a well-cooked egg can be introduced during complementary feeding. Start with a small amount of thoroughly cooked egg in a soft, age-appropriate texture. Watch for signs of an allergic reaction. If your baby has severe eczema or an existing food allergy, consult a paediatrician before introducing egg.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"330\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"3. Can a 7-month-old baby eat food with spices?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"332\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Mild, familiar spices such as a small amount of turmeric or cumin can be used in homemade baby food if tolerated. However, avoid chilli-heavy preparations, excess seasoning, added salt, and packaged spice mixes with high sodium content.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"334\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"4. What should I do if my 7-month-old baby refuses food?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"336\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Do not force your baby to eat. Pause the meal and offer the food again on another day. Babies may need repeated, pressure-free exposure before accepting a new taste or texture. Continue breast milk or formula feeds and speak to your paediatrician if food refusal persists or affects feeding and growth.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"338\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"5. Can a 7-month-old baby eat food prepared for the rest of the family?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"340\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Yes, some family foods can be adapted for babies. Set aside a portion before adding salt, chilli, or strong seasonings. Cook ingredients thoroughly, remove bones and hard pieces, and mash or prepare the food to a texture your baby can manage safely.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"342\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"6. Can I give packaged baby cereal to a 7-month-old baby?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"344\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Yes, age-appropriate infant cereals can be offered as part of a varied complementary diet. Choose products with no added sugar or unnecessary sweeteners, prepare them according to the instructions, and avoid relying on cereal as the baby's only complementary food.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"346\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"7. Is it normal for a 7-month-old baby to gag while eating?\"}]}],\"\\r\\n\",[\"$\",\"p\",\"348\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Gagging can occur as babies learn to manage new textures and move food around their mouths. It is usually a protective reflex and is different from choking. However, if your baby frequently coughs, struggles to swallow, has breathing difficulties, or appears distressed during meals, stop feeding and seek medical advice. Choking is an emergency.\"}]}],\"\\r\\n\",[\"$\",\"h4\",\"350\",{\"children\":[\"$\",\"strong\",null,{\"children\":\"Conclusion\"}]}],\"\\r\\n\",[\"$\",\"p\",\"352\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Feeding a 7-month-old baby is not about following a perfect timetable or getting every meal right. It is about gradually helping your baby explore different foods, develop eating skills, and receive a varied diet alongside breast milk or formula.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"354\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"Start with small portions, offer suitable Indian homemade recipes, introduce different food groups, and gradually adjust food textures as your baby develops. Most importantly, follow your baby's hunger cues, maintain food safety, and consult your paediatrician if you have concerns about feeding, allergies, growth, or food readiness.\"}]}],\"\\r\\n\",[\"$\",\"p\",\"356\",{\"children\":[\"$\",\"span\",null,{\"style\":{\"fontWeight\":\"400\"},\"children\":\"A little patience, consistency, and variety can make this stage of your baby's food journey easier and more enjoyable.\"}]}]]]}],\"$L28\",[\"$\",\"$29\",null,{\"children\":\"$L2a\"}]]}],[\"$\",\"div\",null,{\"className\":\"blog_rightWrapper__uuMVx\",\"children\":[[\"$\",\"$L2b\",null,{\"className\":\"blog_callback___ndlr\"}],[\"$\",\"$L2c\",null,{}],\"$L2d\"]}]]}],[\"$\",\"section\",null,{\"className\":\"services_wrapper__79bzA\",\"children\":[[\"$\",\"h2\",null,{\"className\":\"services_heading__1YcrE\",\"children\":\"Explore Our Services\"}],[\"$\",\"p\",null,{\"className\":\"services_subtitle__ZqXxT\",\"children\":\"Quick access to popular pathology tests, categories, and health packages 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