10 Health Benefits of Green Moong Dal

Green moong dal is a delicious lentil used in Asian households to make curry, stew, stir-fry, soup, and certain sweet dishes. It is popular under different names, such as Sabut Moong Dal in the north, Pachai Payaru Curry in Tamil Nadu, Cherupayar Curry in Kerala, and Pesalu Kura in Andhra Pradesh. 

There are several health benefits of Green Moong Dal in India. Some households rely on moong dal as a solution to indigestion. Moong dal has a sweet taste. It is an excellent source of protein, bioactive compounds, minerals, and vitamins. Join us as we delve into the benefits of green moong dal. 

Nutritional Value In Green Moong Dal

Green Moong Dal is rich in nutrients. People prefer moong dal and rice for a nutritious, tasty, and light meal. Here is a breakdown of nutrients and their percentage composition in Moong Dal.

IU= International Unit

Nutrient	Percentage Composition
Vitamin A	89 IU
Fatty Acids	0.45
Sodium	0.009
Iron	0.004
Calcium	0.036
Sugar	0.89
Fibre	27.7
Carbohydrates	58.04
Total Lipid	1.34
Proteins	25

10 Benefits of Sprouted Moong Dal 

Moong Dal is a substantial source of protein. Along with it, it is cost-effective. The food contains benefits that may relieve severe life-threatening conditions. Ten benefits of Sprouted Moong Dal include: 

1. Anti-diabetic (limits the risk of diabetes) 
2. Lowering high blood pressure 
3. Anti-inflammatory properties 
4. Antioxidant properties 
5. Anti-hyperlipidemic (control cholesterol and limit blood lipid levels) 
6. Anti-cancer potentials 
7. Anti-microbial agent 
8. Probiotic 
9. Liver-protective properties 
10. Limit heart diseases

Do you know? 

• Green Moong Dal has a long history of traditional Chinese medicine. 
• Green Moong Dal has detoxifying properties that boost mental well-being. 
• Green Moong Dal can prevent heat stroke and cure digestive issues. 
• Green Moong Dal is rich in iron, which helps produce red blood cells. 

Also, read https://redcliffelabs.com/myhealth/health/what-are-the-benefits-of-an-annual-health-check/ 

10 Benefits of Green Moong Dal 

Green moong dal is a plant-based protein that contains several nutritious benefits. They are rich in amino acids, including phenylalanine, leucine, isoleucine, valine, lysine, and arginine. Here are 10 health benefits of green moong dal: 

Benefits of Green Moong Dal For Diabetes 

Studies reveal that green moong dal powder helps control blood sugar levels. Researchers believe that moong dal might lower glucose levels by absorbing glucose from the small intestines. 

Mung beans are rich in fiber and protein, which stimulate the release of sugar into the blood. Healthcare professionals and dieticians recommend adding moong dal to their diet. However, further research is needed to discover the benefits of green moong dal for diabetes.

Benefits of Green Moong Dal For Hair 

Green moong dal contains vitamin C and antioxidants that promote hair growth. Doctors recommend a moong dal hair mask to get smooth and frizz-free hair. It is rich in potassium and natural oils, which help to soften hair and promote shine. It can also prevent dandruff and give hair volume. 
Pro Tip: Make a hair mask of green moong dal and ripe bananas. Ripe bananas, when applied, give the hair the perfect shine and nourishment. It is a shiny, smooth, and hydrating hair mask. If you have severe hair fall, frizziness, or dandruff, apply the hair mask once a week. 

Mung Bean Benefits for Skin 

Green moong dal has many benefits for the skin. Mung bean or moong dal contains antioxidants that help prevent acne and other skin blemishes. 

It has a skin-lightening agent that might prevent the formation of melanin (imparts a darker tinge to the skin). Along with controlling acne, it can moisturize skin. 

Green moong dal paste has been a traditional method used in our homes for decades. However, you must consult your doctor or a dermatologist to learn about the benefits of mung beans for your skin. 

Moong Dal Prevent Infection

Green moong dal contains nutrients that may work against microorganisms, including fungi, bacteria, and viruses. Certain research displayed various results: 

• Moong dal has revealed activity against Helicobacter pylori (bacteria causing stomach infections). 
• Green moong dal can fight against fungal infections in comparison to fluconazole (an anti-fungal agent). 
• It might be useful as an antiviral and prophylactic agent against respiratory syncytial virus and herpes simplex virus infection. 

Moong Dal Control Blood Pressure 

Controlling blood pressure is one benefit of green moong dal. It releases an enzyme that is responsible for lowering blood pressure. 

Research showcases that raw sprout extracts, dried sprout extracts, and enzyme-digested sprout extracts may lower blood pressure. 

Add moong dal chilla to your diet, which can help control blood pressure. However, if you experience high or low BP, prefer consulting a doctor for better treatment and diagnosis. 

Moong Dal Cure Digestive System 

Moong Dal is a popular food in Indian households. You might have heard your parents or grandparents telling you to have dal and rice during indigestion or diarrhea. This is because moong dal contains anti-inflammatory properties that promote a healthy digestive system. Further, it acts as a prebiotic that helps in digestion. 

Use Moong Dal For Cancer 

Vicilin, a protein released from moong dal, has the potential to prevent cell formation of breast cancer.

Studies also found that components in moong dal aid with certain cancers such as breast cancer, digestive system cancer, and blood cancer (leukemia). 

Fermented moong dal might prevent tumor development and enhance compounds that may help with cancer. To prevent cancer, add green moong dal to your daily diet. 

Limit Cholesterol With Moong Dal 

Green moong dal helps lower cholesterol and lipids. High cholesterol can increase the risk of heart disease. 

Research shows that green moong dal has properties that lower LDL cholesterol. One bowl of moong dal (approximately 130 grams) can lower LDL cholesterol levels by approximately 5%. 

Condense Chronic Disease Risk 

Moong dal contains antioxidant properties, including caffeic acid, flavonoids, phenolic acid, and cinnamic acid. 

Because of their antioxidant properties, mung beans may lower the chance of chronic diseases, including heart disease, diabetes, and certain cancers. However, more research is required to find how green moong dal can condense chronic disease risk. 

Moong Dal Promotes Weight Loss 

Moong dal contains nutrients, protein, and fiber that help lose weight. It is also low in calories, which even nutritionists and dieticians recommend for weight loss. Because of protein and fiber, moong dal helps build muscle mass. 

Also, read https://redcliffelabs.com/myhealth/web-stories/7-health-benefits-of-yoga-that-you-can-not-afford-to-miss/ 

5 Ways To Incorporate Green Moong Dal In Your Diet

Green moong dal is rich in fiber, vitamins, and protein. It has anti-inflammatory properties and can also control cholesterol. Here are five ways to incorporate green moong dal into your daily diet. 

Green Moong Dal Curry 

Curry is warm, comforting, and flavorful. This delicious food is perfect for chilly evenings. To prepare green moong dal curry: 

• In a pan, saute onions, garlic, and ginger until golden brown. 
• Add soaked green moong dal, turmeric, salt, and water. 
• Let it cook on sim until the dal is ready to be blended. 
• Blend it with a hand blender until smooth. 
• Lastly, garnish with coriander leaves and some cumin powder or black pepper. 

Green Moong Dal Smoothie

Green moong dal smoothie is tasty, unique, and protein-packed. To prepare a smoothie, follow these steps: 

• In a blender, blend cooled green moong dal, yogurt, honey, a pinch of salt, and fruit (prefer banana or berries). 
• That’s it! Your smoothie is ready. 
• Pour it into a glass and garnish it with seeds or nuts. 
• Enjoy it at breakfast or in the evening. 

Green Moong Dal Khichdi 

Khichadi is a refreshing meal. Generally, it is eaten during indigestion. To prepare green moong dal khichadi, follow these easy steps: 

• Add ghee or oil, cumin seeds, and asafoetida to a pressure cooker and let it cook for a while. 
• Add soaked rice, green moong dal, turmeric, salt, and water to the cooker. 
• Pressure cook it for 3-4 minutes. 
• Enjoy it hot with yogurt, pickle, or papad. 

Green Moong Dal Chilla 

You must have heard of ‘besan ka chilla.’ Here comes green moong dal chilla. The procedure is similar. It is a healthy breakfast option. To prepare green moong dal chilla, follow these simple steps: 

• Soak moong dal overnight. 
• Next morning, blend soaked dal with a little water, green chilies, ginger, and salt until you form a smooth batter. 
• On a hot pan, sprinkle some oil, pour batter, and spread until thin. 
• Cook until golden brown on both sides. 
• That’s it. Your small, cute, light, healthy moong dal chillas are ready. 
• Have it with green chutney. 

Green Moong Dal Salad 

Salad is a perfect refreshing meal for the summer. It is very easy to make. To enjoy green moong dal salad, follow these steps:

• Boil green moong dal until it’s firm. 
• Meanwhile, chop cucumber, tomatoes, onions, and bell pepper. 
• In a bowl, add all the ingredients. 
• Top them with lemon, olive oil, rock salt, and black pepper. 
• Garnish with some fresh coriander or mint leaves. 

Key Takeaways 

Green moong dal is a nutritious and delicious food. It can be consumed in various dishes. For a healthy lifestyle, you can include tasty moong dal paneer toast, moong dal soup, and chila in your daily diet. Moong dal has several benefits, such as weight loss, improved heart health and digestion, control of blood sugar levels, boosted immunity, and aiding healthy hair and skin. 

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