Top 12 Amazing Benefits of Flax Seeds for Hair Growth

Hey there, hair lovers! Everyone wants luscious, shiny, and healthy hair, right? But sometimes, despite all the hair products you try, you don’t see any visible results. 

Have you ever tried natural remedies, such as flax seeds, despite trying chemical products? Yes, you heard it right- flax seeds! 

These little seeds are often overlooked, but do you know how popular they are for hair benefits? 

Flax seeds are rich in nutrients and work wonders for your hair. These seeds are your hair's best friend, which boosts hair growth and adds shine to it. Let's explore the excellent benefits of flax seeds for hair, learn how to use them effectively, and discover some important tips to keep your hair looking fabulous.

Nutritional Profile of Flax Seeds

Nutrient	Amount (per 28g)
Calories	150 kcal
Protein	5.2 g
Total Fat	12 g
Omega-3 Fatty Acids	6.3 g
Omega-6 Fatty Acids	1.0 g
Carbohydrates	8.0 g
Fiber	7.6 g
Calcium	26 mg
Magnesium	110 mg
Phosphorus	180 mg
Potassium	230 mg

With all these nutrients, it's no wonder that flax seeds are often called a “superfood” for hair.

Flax Seeds Benefits for Hair

Flax seeds are not just good for your overall health; they offer excellent benefits for your hair. Let's talk about how flax seeds can provide you with healthy, shiny, and strong hair!

1. Soothes Irritated Scalp

If you've ever had an itchy, irritated scalp, you know how uncomfortable it can be. Flax seeds possess anti-inflammatory properties, which can help soothe an irritated scalp. Omega-3 fatty acids help reduce inflammation and improve conditions such as dandruff, eczema, and psoriasis. A healthy scalp means healthier hair. Try using flax seeds to nourish your scalp and create an ideal environment for hair growth.

2. Nourishes All Hair Types

Flax seeds work wonders for all hair types, including curly, straight, wavy, and kinky hair. These tiny seeds offer deep nourishment to the hair shaft, enhance hair strength, and reduce hair breakage. Flax seeds hydrate dry hair, while for oily hair, they help balance oil production, keeping your scalp nourished without being greasy.

3. Flax seeds benefit hair straightening.

Flax seeds are rich in fatty acids and amino acids. Regularly using flaxseed oil or powder can strengthen your hair and prevent unwanted damage. So, whether you want to avoid brittle hair or breakage, flax seeds are a remedy for all hair problems.

4. Hydrate Frizzy Hair

Tired of dealing with frizz? You're not alone! Flaxseed oil is good for making hair smoother. It locks the moisture, reduces dryness, and smooths the hair cuticle. This means frizzy hair becomes more manageable, and your locks stay sleek and shiny.

5. Pauses Premature Greying

Premature greying is a common concern in younger ages as well. One of the reasons for premature greying is oxidative stress; the free radicals damage your hair follicles. Flax seeds are rich in antioxidant-rich lignans, which fight oxidative stress and help protect your hair from early premature growth. 

6. Repairs Dry and Damaged Hair

Love styling, but afraid of damage? Heat styling, chemical treatments, and environmental stress damage your hair. However, flax seeds can help you here. Flaxseed oil contains linoleic acid, which helps repair dry, brittle hair. It moisturizes hair and nourishes the strands.

7. Balances Scalp pH and Oil Production

An imbalanced scalp pH can cause issues like dandruff or an overly oily scalp. Flax seeds can help balance your scalp's pH levels and promote healthy hair growth. 

8. Prevents Hair Loss

Flax seeds are rich in omega-3 fatty acids that nourish the scalp and promote hair growth. Additionally, they are rich in lignans, which help balance hormones and prevent hair loss associated with hormonal imbalances. No matter the cause of hair breakage, including stress or hormonal changes, flax seeds provide essential nutrients to hair follicles.

9. Flax seeds are beneficial for promoting hair growth and thickness.

If you're looking for longer, thicker hair, flax seeds can help! Flax seeds contain omega-3s and antioxidants that promote blood circulation to the scalp. These nutrients help hair grow strong and healthy, stimulating growth over time.

10. Fights Dandruff

Say goodbye to flakes! Flax seeds' anti-inflammatory properties can help reduce scalp irritation, a common cause of dandruff. Flaxseed oil is a natural moisturizer that hydrates the scalp and helps prevent dryness.

11. Improves Hair Texture and Shine

Flax seeds can also help to improve the texture of your hair. It contains fatty acids and vitamins that smooth the hair cuticle, making it softer. So, if you're dealing with rough, dry hair, flax seeds can help you get healthy, shiny hair.

12. Protects Hair from Damage

Environmental factors, such as UV rays and pollution, can damage hair over time. Flaxseed oil creates a protective layer on the hair that prevents harmful elements from further damaging it. Regular use of flaxseed oil helps maintain healthy, vibrant, and well-protected hair.

Also read: Flax Seeds Benefits for Females: Health, Nutrition, and Wellness.

How to Use Flaxseed for Hair Growth?

Now that you know all the excellent benefits of flax seeds, you might be wondering how to use flax seeds for hair growth. Let's find out below!

1. Flaxseed Oil - This is one of the easiest ways to incorporate flax seeds into your hair care routine. Apply flaxseed oil to your scalp and hair. Leave it on for at least 30 minutes to an hour before washing it out. 
2. Flaxseed Gel- You can make a natural hair gel by boiling 1/4 cup of flax seeds with 2 cups of water. After cooking, strain the seeds and let the gel cool down. Apply it to your hair for smoothness and hydration.
3. Ground Flax Seeds- If you have ground flax seeds, mix them into your regular hair masks or conditioners. Combine them with honey, yogurt, or avocado for a deep conditioning treatment.

Potential Side Effects of Flax Seeds for Hair

Flax seeds are generally safe, but may cause side effects in some individuals. Here are a few things to keep in mind:

• Allergic Reactions- Some people may have an allergy to flax seeds. If you experience irritation, redness, or swelling after using flaxseed oil, discontinue use immediately.
• Digestive Issues - Consuming too many flax seeds can cause digestive problems, such as bloating or diarrhea. Stick to the recommended daily intake of 1-2 tablespoons of ground flax seeds.
• Hormonal Sensitivity- Flax seeds contain phytoestrogens, which can affect hormone levels. Always consult your doctor before getting pregnant, breastfeeding, or having hormone-sensitive conditions; consult your doctor before using flax seeds.

Key Takeaways

Flax seeds are a powerhouse of nutrients and various benefits for your hair. Whether you're struggling with dry, frizzy hair, dandruff, or hair loss, flax seeds are a one-stop solution for all hair problems. Its properties are rich in omega-3 fatty acids, antioxidants, and vitamins, nourishing the scalp, promoting hair growth, and protecting your hair from damage. Try incorporating flax seeds into your hair care routine to achieve stronger, shinier, and healthier hair.

FAQ’s

• How to use flaxseed for hair growth?

Here is how you can use flaxseed for hair growth- 

• You can apply flaxseed oil on your scalp and massage gently. 
• You can also prepare flaxseed gel at home and apply it to your scalp.
• Consume flaxseed smoothies to support hair growth.

• Can I apply flaxseed gel on my hair daily?

Yes, you can apply flaxseed gel to your hair daily. It's natural and helps to moisturize it. 

• Which seed is best for hair growth?

Several seeds, including flaxseeds, chia seeds, pumpkin seeds, and hemp seeds, are beneficial for hair growth.

• Is flaxseed good for damaged hair?

Yes, flaxseed is great for repairing damaged hair. It nourishes the scalp, strengthens hair follicles, and helps restore moisture, which can reduce split ends and breakage. 

• Can we apply flaxseed daily?

Yes, you can apply flaxseed daily, either in the form of flaxseed oil or gel or as part of your diet. It's a natural and gentle product used daily for skin and hair care.