Sugarcane Juice & Calories: What You Need to Know

Sugarcane juice, or ganna ras, isn't just a nostalgic drink from your school days. It's actually a traditional Indian super drink loaded with lots of goodness. It is not just tasty; it's packed with health benefits, too. But have you ever wondered how healthy it really is or how many calories sugarcane juice contains? Is it just liquid sugar? Or does it have more to offer?

In this blog, let’s uncover these secrets. Let’s understand what’s in sugarcane juice, how many calories you drink, its health benefits, and who should probably skip it. 

Nutrient Profile of Sugarcane Juice

Let's understand what's actually in sugarcane juice besides sweetness. :

Nutrient	Amount per 100 ml
Energy	270 KJ
Calories	64 Kcal
Carbohydrates (Total)	16 g
Sugars (Sucrose, Glucose, Fructose)	13–15 g
Protein	0.2 g
Fat	0 g
Fiber	0 g
Calcium	10 mg
Magnesium	12 mg
Potassium	160
Iron	0.5 mg
Sodium	17 mg
Phosphorus	2 mg
Vitamin C	2–3 mg

Read more: Sugarcane Juice: Benefits, Nutritional Facts, & More

Calories in Sugarcane Juice

So, let's answer the main question: How many calories are in sugarcane juice?

• Sugarcane juice calories per 100ml- Around 40–60 calories
• Sugarcane juice calories 250ml Indian- Roughly 100–150 calories
• Sugarcane juice calories 500ml- Nearly 200–300 calories

Properties of Sugarcane Juice

Sugarcane juice is not just a sweet and cooling drink; it has pretty cool natural properties:

• Hydrating 
• Alkaline in nature
• Detox-friendly
• Anti-inflammatory
• Energy booster

12 Health Benefits of Sugarcane Juice

Have you ever wondered if your favorite summer cooling drink is also healthy? Yes, sugarcane juice isn't just delicious; it has multiple health benefits!

• Instant Energy Booster

As the summer comes, sugarcane juice can be your savior drink. It’s full of natural sugars like sucrose and glucose, which are quickly absorbed by the body to give you a near-instant energy lift.

• Keeps You Cool and Hydrated

Sugarcane juice is packed with electrolytes like potassium, which help you stay hydrated and maintain fluid balance. So next time you feel like drinking something refreshing, skip the packaged juice and opt for fresh sugarcane juice!

• Aids Digestion and Fights Acidity

Do you have trouble with acidity? Sugarcane juice can soothe your stomach. Its alkaline properties can reduce acidity and help your gut relax.

Plus, the juice stimulates digestive enzymes, which makes it great after a heavy meal. Many Ayurvedic texts even recommend it as a natural remedy for constipation and bloating.

• Supports Liver Health

Sugarcane juice is excellent for the liver. In Ayurveda, it’s often used as a natural remedy for jaundice because it helps the liver recover and flush out toxins.

• Boosts Immunity Naturally

Pollution, stress, and junk food can weaken immunity. Sugarcane juice contains antioxidants, vitamin C, and small amounts of iron and magnesium, which help boost the body's defenses.

• Keep Your Skin Glowing

Is sugar bad for your skin? Not always! Sugarcane juice has Alpha Hydroxy Acids (AHAs) that help remove dead skin cells and fight acne. It hydrates your skin and keeps you healthy. 

• Strengthens Bones

Sugarcane juice contains calcium, phosphorus, iron, and magnesium, which keep bones healthy. Try ganna juice this summer to boost bone strength. 

• Good for the Kidneys

Everyone says to "drink more water" for better kidney health, but did you know sugarcane juice can help, too? It acts as a mild diuretic, which means it helps flush out toxins through urine and keeps your urinary tract healthy. It is a remedy for those suffering from urinary tract infections (UTIs) or kidney stones. 8. 

• Prevents Anaemia

Sugarcane juice is rich in iron, which prevents anemia. If you're feeling low energy, drink a chilled glass of sugarcane juice for a natural boost.

• Relieves Stress

Feeling overwhelmed? Sugarcane juice can help you relieve stress. It's loaded with magnesium and tryptophan, which help calm your nervous system and lift your mood.

• Promotes Weight Loss

Did you know that sugarcane juice can help with weight loss? Yes, this delicious and refreshing drink is low in calories and fat-free, helps keep you full for longer, and boosts metabolism!

• Rich in Nutrients

This sweet drink is more than just sugar and water. It is rich in essential nutrients like calcium, potassium, magnesium, and vitamins A, B-complex, and C.

So, think beyond soda and sugary drinks next time you're thirsty. Sugarcane juice is a refreshing, natural way to hydrate and stay healthy!

Also read: Sugarcane Juice Benefits: A Fountain of Wellness and Vitality

Who Should Avoid Drinking Sugarcane Juice? 

Let’s understand if sugarcane juice is safe for everyone.

• Diabetics: Natural sugar is still sugar and can spike blood glucose.
• If you're immunocompromised, Unhygienic preparation can lead to infection.
• For anyone on a low-carb diet, sugarcane juice is high in carbs.

If you’re drinking it, always get it fresh from a clean, hygienic place. Dirty machines can do more harm than good.

Sugarcane Juice for Diabetes

People often ask: Can people with diabetes drink sugarcane juice?

It’s loaded with natural sugar, which raises blood sugar levels quickly. However, it also has polyphenols that may help insulin sensitivity (in small amounts). If you have diabetes, it's best to ask your doctor before sipping. If they recommend it, keep the portion small, and don't drink it on an empty stomach.

The Final Takeaways

So now you know everything about sugarcane juice. It's not just a tasty street drink; it's a refreshing, energy-boosting, nutrient-packed beverage. Yes, it contains sugar and calories, but if you're healthy and drink it in moderation, it can be part of a balanced lifestyle.

FAQs

1. Is sugarcane juice healthy for weight loss?

Sugarcane juice can be part of a healthy weight loss program, but it is not sufficient alone. 

2. How many calories are in sugarcane juice?

A regular 100-ml glass contains around 40–60 calories.

3. Is sugarcane high in calories?

Sugarcane juice contains 111 calories per glass (250-300 mL) and small quantities of healthy carbohydrates, proteins, calcium, magnesium, and potassium.

4. Can I drink 500ml of sugarcane juice daily?

Sugarcane juice benefits your health, but consuming 500ml daily may be too much due to its high sugar content.

5. What are the side effects of sugarcane juice?

Excessive consumption of sugarcane juice can lead to several side effects, including weight gain, blood sugar spikes, digestive issues, and potential blood thinning.