Top 5 Health Screenings Every Woman Should Prioritize

Hey! 

All the women out there! 

Have you ever heard the phrase?

Communities, countries, and ultimately the world are only as strong as their women’s health - Michelle Obama. 

On International Day of Action for Women’s Health, May 28, 2025, take a step toward preventive care.

Your health is your greatest asset. While daily habits like eating, cooking, homemaking, and staying active are vital, regular health screenings help detect problems early, often before noticeable changes. 

Remember, your body is your temple. Hence, these tests are essential due to the unique hormonal, reproductive, and metabolic changes throughout life.

Here are the top 5 health screenings every woman should prioritize: Let’s get started. 

1. Breast Cancer Screening 

Breast cancer screening is crucial because it helps detect breast cancer early and saves lives. Healthcare professionals suggest a mammogram to women who are 40 to 74 years old and are at an average risk of developing the condition. 

Mammography is an X-ray of the breast to detect breast cancer early. It is easier to treat and reduces your chances of dying. 

Additionally, other testing may be suggested, such as a clinical breast exam, breast magnetic resonance imaging (MRI), and breast self-awareness, which can help you make informed choices about your health. 

Top 5 Benefits of Breast Cancer Screening in Women

International Women’s Health Day emphasizes women’s health screening. Discovering breast cancer early is beneficial because: 

• It gives you peace of mind. 
• Mammograms aid doctors in establishing your breast health. 
• It reduces the chances of advanced-stage cancer. 
• Timely intervention reduces the chances of dying. 
• Improves overall survival rates. 

2. Thyroid Stimulating Test (TSH)

A thyroid function test for women helps detect hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). 

The normal TSH levels in women are 0.5 to 5.0 mIU/L. They are more prone to thyroid disorders than men. 

Fluctuations in TSH can impact weight, mood, fertility, and more. These fluctuations can occur due to hormonal changes during menstruation and pregnancy. 

You can start TSH at any age if symptomatic; routine checks from age 35 years old. 

Top 5 benefits of TSH in Women. 

Thyroid-stimulating hormone (TSH) is important for women because: 

• It helps diagnose underactive thyroid (hypothyroidism) and overactive thyroid (hyperthyroidism) even before the symptoms appear. 
• Early detection helps identify thyroid disorders before complications begin, like fatigue, weight loss, infertility, or heart issues.
• The test also helps monitor disease progression in women.
• Hypothyroidism may slow down the heart rate, increase blood pressure, and improve cholesterol levels. 
• It helps in adjusting the dose to maintain a healthy thyroid hormone balance. 

3. Pap Smear and HPV Test

A Pap Smear (PAP test) is a screening test that looks for precancerous or cancerous cells on the cervix. The cervix is the lower part of the uterus that opens into the vagina. 

On the other hand, an HPV test helps detect the presence of human papillomavirus (HPV). It is a virus that can cause cervical cancer. HPV is sexually transmitted. 

You can start a PAP smear + HPV every 5 years between the ages of 30 and 65 years. 

Top 5 Benefits of PAP Smear and HPV in Women. 

PAP Smear and HPV tests can help women in several ways, including: 

• They can detect precancerous changes in the cervical cells. 
• Early detection leads to early treatment. 
• Regular screenings help catch abnormalities before they progress to invasive cancer. 
• The tests help avoid complex and expensive treatments in hospitals.
• A normal PAP and negative HPV can safely extend the gap between screenings. 

4. Blood Sugar Fasting (Fasting Glucose/HbA1C)

Monitoring blood sugar is crucial for the early detection of prediabetes, diabetes, and overall metabolic health. Blood sugar levels can fluctuate during pregnancy, menopause, and PCOS, which can impact insulin sensitivity. 

During the fasting blood sugar (FBS) test, a healthcare provider measures the glucose level in your blood after at least 8-12 hours of fasting. This helps diagnose diabetes or prediabetes. 

The HbA1C (glycated hemoglobin) test measures your average blood sugar levels over the past 2-3 months.

Early testing is crucial to get the right treatment, avoiding complications like heart disease, kidney damage, nerve issues, and more. 

Also read: https://redcliffelabs.com/myhealth/diabetes/diabetes-and-depression-understanding-the-hidden-connection/

Top 5 Benefits of Fasting Blood Sugar Test For Women 

Blood sugar fasting is important for women because: 

1. It helps identify prediabetes or type 2 diabetes before symptoms appear. 
2. Fluctuations in blood sugar can affect hormones like insulin, estrogen, and cortisol. This can further impact your menstrual cycle, fertility, and mood. 
3. High blood sugar also increases the risk of cardiovascular disease (CVD). If not managed, it can cause death. 
4. Unstable blood glucose levels can cause fatigue, irritability, and anxiety. 
5. Normal fasting glucose can reduce the risk of premature aging and other age-related complications. 

5. Bone Density Test 

Healthcare professionals suggest a bone density test for women every two years to help assess the risk of osteoporosis and overall bone health. However, it is recommended earlier for postmenopausal women with risk factors. 

The test measures mineral content, mainly calcium, in key areas like the hips, spine, and wrists. This shows how strong your bones are. A DEXA Scan is a gold standard bone density test for women that helps diagnose osteopenia and other conditions that silently increase the risk of fractures. 

Top 5 Benefits of Bone Density Test For Women 

Bone density test for females is crucial because:

• It estimates your future risk of osteoporosis. 
• You can make informed choices about your bone health and lifestyle changes early. 
• Follow-up tests track whether the treatment is working.
• The test helps doctors determine if you need calcium, vitamin D, lifestyle changes, or medications. 
• The test helps identify bone loss before symptoms appear. 

Additional Essential Screenings: Every Woman Should Be A Part Of

Additional health screenings that you should have: 

1. Blood pressure screening 

• Age: Over 35. 
• Every 3 years

2. Sexually transmitted diseases (STDs)

• Age: At least once (more if at risk)
• Based on your cervical screening schedule 

3. Cholesterol Test 

• Begin with age 20 (every 4-6 years)
• More than if there is a high risk for heart disease

4. Colon cancer screening 

• Age: over 45 
• Every 10 years (or as suggested)

Importance of Women's Health Screenings

Health screenings are crucial for women because:

• They allow for early diagnosis and treatment. 
• They improve the chances of health outcomes. 
• They help reduce healthcare costs in the long run. 
• They help monitor hormonal and reproductive health. 
• Regular health checkups can protect against silent diseases. 
• They empower preventive lifestyle changes.

Redcliffe Labs: Prioritize Your Health Screenings For a Healthier Future 

Redcliffe Labs is an NABL-certified lab at the pan-India level, with a strong network of collection centers. We provide a range of diagnostic services, from basic health checkups to specialized tests for women’s health, fertility, heart health, and more.

Whether you are suggested CBC (Complete Blood Count), a fasting blood sugar test, or a full-body checkup, Redcliffe Labs ensures fast reporting, reliable results, and home sample collection for your convenience.

The Redcliffe Labs Advantage

What sets Redcliffe Labs apart?

• India’s widest home collection network
• 70+ Lakhs Patients Served with Family-Like Care
• 100% report accuracy or money back
• Expert testing
• Honest pricing
• Nationwide coverage with trained phlebotomists and expert technicians

So, why wait? Call us at 898 898 87 87 or download the Redcliffe Labs mobile app to book a test online. The reports are typically available within deadlines. 

Step-by-step information on booking a test online from Redcliffe Labs. 

1. Visit the official Redcliffe Labs website: https://redcliffelabs.com/.
2. Search for the specific test you need. 
3. Add the test to the cart. 
4. Complete the payment process online.
5. You will receive confirmation through SMS and WhatsApp.

Conclusion

You often juggle personal and professional responsibilities, but your health should be your top priority. Regular screenings do not only mean catching diseases early. They’re about staying informed, preventing complications, and taking charge of your well-being.

From your 20s through menopause and beyond, timely check-ups help detect silent conditions, manage risks, and promote a longer, more vibrant life.

So, start investing in yourself by staying consistent with your health screenings. Remember, a few minutes today could save your life tomorrow. 

FAQs:

1. What are the benefits of health screenings for women?

Regular health screenings help doctors detect disease early, often before symptoms appear. They allow for timely intervention and better treatment outcomes. 

2. What should you do if your test results are abnormal?

You need not panic if your health screening test results are abnormal. Consult your doctor immediately for regular follow-ups. Early detection offers an opportunity to take preventive measures to avoid health issues.