Saunf Water: Health Benefits, Side Effects and More!!

Have you ever wondered why Dadi or Nani always kept a jar of saunf handy? It wasn't just a mouth freshener but also a remedy for digestive issues like bloating.

Like saunf, saunf water is popular for its health benefits. It is packed with antioxidants, essential oils, and fiber. Drinking soaked saunf water overnight is not recommended for your health. It improves digestion, aids in weight loss, boosts metabolism, and offers additional benefits. 

Surprised?

According to Ayurveda, Saunf balances the pitta and vata doshas, as it is a natural coolant for the body, especially in the summer.

Here in this article, let's learn about the health benefits of drinking saunf water, how to make saunf water, potential side effects, and more.

Nutritional content of Saunf

The nutritional content of 100g Saunf (Fennel) seeds is- 

Nutrient	Amount per 100g
Calories	345 kcal
Carbohydrates	52 g
Dietary Fiber	40 g
Protein	15.8 g
Calcium	1196 mg
Iron	18.5 mg
Magnesium	385 mg
Potassium	1694 mg
Phosphorus	487 mg

10 Health Benefits of Drinking saunf Water 

Drinking saunf water has numerous health benefits, including:

Menstrual Relief

Fennel water, with its anti-spasmodic and anti-inflammatory properties, helps ease menstrual cramps. It also relaxes the uterus, balances hormones, and stabilizes mood swings.

Helps in Detoxification

saunf water acts as a natural diuretic, which means it helps your body eliminate waste materials. Regular consumption of saunf water promotes better liver and kidney function. 

Glowing Skin

The antioxidants and Vitamin C in saunf water combat free radicals, delay skin aging, and promote a natural glow.

Supports Digestion

Saunf water is a remedy for bloating, indigestion, and gas. It stimulates the secretion of digestive enzymes, relieves constipation, and improves overall gut health.

Improves Sleep

Fennel seeds contain magnesium and essential oils that help relax the muscles and nervous system, promoting better sleep quality.

Helps in Blood Pressure Regulation

The potassium in fennel water helps regulate heart rate and blood pressure by counteracting the negative effects of sodium.

Hydration

Saunf water not only hydrates you but also adds essential nutrients. Its coolant properties make it a healthier option compared to plain water.

Boosts Immunity

saunf water boosts immunity because it contains vitamin C and other important nutrients. Vitamin C is known to fight infections. Drink saunf water daily to boost your body's defenses and maintain a healthy lifestyle.

Boosts Metabolism

Drinking fennel water first thing in the morning can boost your metabolism. It keeps you energetic throughout the day and burns calories more efficiently.

Improves Oral Health

saunf is good for improving oral health. If you have bad breath or a bad smell in your mouth, try saunf as a mouth freshener. This will help you maintain oral health. Its antibacterial properties fight plaque buildup and maintain oral hygiene. 

Anti-inflammatory Effects

The anti-inflammatory compounds in fennel help reduce inflammation in the body, which is beneficial for conditions like arthritis.

Relieves Stress

Need a relaxing and soothing drink? Try saunf water. saunf water has a calming effect on the body and mind, helps reduce cortisol levels, and promotes relaxation.

Benefits of Saunf Water for Skin

saunf has antibacterial properties that help cleanse the skin. It enhances blood circulation, making the skin look healthy and radiant. The antioxidants in saunf water combat such effects of aging, like wrinkles and fine lines.

You May Also Read: https://redcliffelabs.com/myhealth/health/benefits-of-eating-fennel-fennel-meaning-in-hindi/

Benefits of Saunf Water for Weight Loss

Drinking saunf water on an empty stomach can speed up calorie burn and contribute to weight loss. It controls appetite and cravings and breaks down fats in the digestive system. 

Fennel Seeds Benefits for Females

• Menstrual Relief - saunf water helps reduce cramps and discomfort by relaxing the uterine muscles. 

• Hormonal Balance - The phytoestrogens in fennel seeds help regulate hormones, especially during menopause.

• Lactation support - saunf water is a traditional remedy that is believed to increase milk production in lactating mothers.

How to Drink Fennel Water for Weight Loss?

• Soak 1-2 teaspoons of fennel seeds in a glass of water overnight.

• Drink it on an empty stomach in the morning.

• Avoid adding sugar or any sweetener.

• Combine saunf water with a healthy diet and regular exercise for the best results.

Benefits of Drinking Saunf Water on an Empty Stomach

• Improves metabolism

• Detoxifies the liver and kidneys

• Improves bowel movements

• Provides instant hydration and freshness

How to Make saunf Water?

Here is how you can make saunf water at home-

Ingredients:

• 1–2 teaspoons of fennel seeds

• 1 glass of water

Method:

1. Soak the fennel seeds in water overnight (6–8 hours).

2. In the morning, strain the water.

3. Drink it on an empty stomach.

Optional: Slightly warm the water or add a few drops of lemon for taste.

How to Incorporate saunf Water into Your Routine?

• Morning Ritual: Start your day with a glass on an empty stomach.

• Post-Meal Drink: Helps with digestion.

• Midday Hydration: A healthier alternative to sugary drinks or tea.

• Before Bed: Promotes relaxation and better sleep.

Potential Side Effects of saunf Water

Drinking saunf water is generally safe, but excessive consumption may cause side effects in some individuals. 

• Hormonal imbalances, if taken in very high quantities

• Allergic reactions are rare cases.

• It may interfere with certain medications. Always consult your doctor.

Recommended Dosage: Daily, 1-2 teaspoons of fennel seeds is safe for most adults.

The Key Takeaways

Saunf water is more than just a traditional remedy. It is rich in essential nutrients and offers numerous health benefits. This simple and effective drink can transform your wellness journey, from weight loss and improved digestion to radiant, glowing skin. It's easy to prepare and even easier to incorporate into your daily routine. Try saunf water this summer to stay hydrated and maintain good health.

Frequently Asked Questions (FAQs)

Can I drink saunf water at night?

Yes, drinking saunf water at night can help improve digestion and promote better sleep.

What drinks reduce belly fat in 4 days? 

No. saunf water is good for reducing belly fat, but it cannot be done in four days. Establish a healthy lifestyle routine and stick to it for several months to see noticeable results.

Is saunf good for hair? 

Yes, the antioxidants and minerals in fennel help reduce hair fall and promote healthy hair growth.

How much saunf per day? 

1-2 teaspoons of fennel seeds per day.

Does fennel water reduce belly fat? 

Fennel water can aid in fat metabolism and reduce bloating, which helps to reduce belly fat over time.

What are the side effects of saunf and ajwain water? 

In rare cases, it may cause acidity, allergic reactions, or hormonal imbalances if consumed in excess.

Is drinking fennel water good for the skin? 

Yes, fennel water helps detoxify the body and improve skin health. It helps to reduce acne and gives a natural glow.