Dengue: Best Foods to Boost Your Recovery

Have you or your loved one ever had dengue? Your answer might be yes!

According to WHO, over 7.6 million dengue cases have been reported in 2024, including 3.4 million confirmed cases, over 16000 severe cases, and over 3000 deaths. 

Why?

As the monsoon rises, the scare of dengue hits us all. The cases of viral fever, dengue, and malaria start increasing rapidly. 

Is dengue very serious?

Dengue fever, a viral infection transmitted through the bite of infected Aedes species mosquitoes, affects millions of people globally. It causes high fever, severe joint pain, and fatigue. In some cases, it can be severe and require hospital care. 

Many of you wonder about how to ensure speedy recovery from dengue.

Well, we have the answer to all your questions. 

You can fight dengue by choosing the right food options. While medical treatment has its own importance, nutrition plays a vital role in speeding up recovery and alleviating symptoms. Good food boosts your immune system and helps your body to heal naturally and faster. 

Let’s delve into the blog and understand what are some of the best food options for recovering faster from Dengue. 

Foods Recommended by Doctors for a Speedy Recovery In Dengue

Before considering any diet plan or specific food, you must understand the symptoms of the patient. During this time, your body needs a balanced and nutritious diet to strengthen immunity and restore energy levels. Here are some food options to take in dengue- 

Food to increase your platelet count

The platelet count drops significantly in dengue fever, which can be a dangerous symptom of dengue. 

These foods can help to boost platelet production-

Papaya Leaf Extract

Papaya leaf extract is renowned for increasing platelet count. Consuming fresh papaya leaf juice will also help, surprisingly.

Pomegranate

Pomegranate is rich in iron and helps to increase your hemoglobin level and platelet count.

Pumpkin

Pumpkin is rich in vitamins A, C, and E and helps to boost platelet production.

Kiwi 

It is one of the most nutritious fruits for dengue. It has vitamin C, potassium, and antioxidants, which help in faster recovery.

Gentle on the Stomach: Easily Digestible Foods in Dengue

Dengue fever often comes with nausea and a loss of appetite. Few food options are light and easy to digest-

• Avoid spicy foods, greasy dishes, and processed foods. 
• Instead of large meals, consume frequent meals throughout the day.
• Consume vegetable soups, lean protein, and broth, which are gentle on your stomach. 
• Probiotics like yogurt are good to maintain gut health and help to restore the balance of gut bacteria.

Pro Tip: Listen to your body! If you feel nausea or discomfort after eating any particular food, avoid it and choose something else.

Keep Yourself hydrated

Dengue fever often comes with a high fever, vomiting, and sweating, which causes fluid loss. Dehydration can worsen your condition, so remember to prioritize your hydration. You can try the below options to get yourself hydrated- 

1. Coconut water- Coconut water is an excellent source of electrolytes and also provides essential nutrients.
2. Normal water- Drink 8-10 glasses daily to properly hydrate throughout the day.
3. Electrolyte Solutions- Drinks like ORS or electrolyte-rich beverages help replenish lost minerals and fluids.
4. Herbal Teas- Ginger, peppermint, and chamomile tea can soothe symptoms and offer hydration. 
5. Soups- Warm soups and broths are soothing and easily absorbed by the body, providing essential fluids and some electrolytes. 

Immunity Booster Foods in Dengue

Vitamin C is known for its immune-boosting properties. It enhances the production of white blood cells, which helps fight infections.

• Citrus Fruits-  Oranges, limes, lemons, and grapefruits are some of the best sources of vitamin C.
• Berries- Strawberries, blueberries, and blackberries not only provide vitamin C but also contain antioxidants that combat oxidative stress.
• Leafy Greens- Spinach, kale, collard greens, and other leafy green vegetables are rich in vitamin C and other essential nutrients.
• Zinc- This is one of the essential minerals that supports a healthy immune system. Lean meats, fish, eggs, poultry, legumes like lentils and chickpeas, and fortified cereals are all good sources of zinc. 

Pro Tip: Variety is key! Include colorful fruits and vegetables to ensure a proper mix of vitamins, minerals, and antioxidants.

Herbal and Natural Remedies

There are certain natural herbs and natural remedies that can help support during dengue recovery.

Neem Leaves

Neem leaves have antiviral properties that fight the dengue virus. Consuming neem leaf extract or neem tea in dengue fever.

Giloy (Tinospora Cordifolia)

Giloy is one of the best immune-boosting sources, helping to improve platelet count. Giloy juice or supplements are recommended for dengue patients.

Turmeric

With its anti-inflammatory and antioxidant properties, turmeric helps reduce pain and inflammation. 

Fruits To Eat in Dengue

• Bananas
• Papaya
• Pomegranate
• Orange
• Kiwi
• Apple 

Beyond the Plate- Some Additional Tips for Dengue Recovery 

• Rest and Relax- Your body needs rest to recover. Take proper rest and sleep and avoid strenuous activities. 
• Monitor Your Temperature- Regularly monitor your temperature and take medications prescribed by your doctor. 
• Get tested— If you have high fever, chills, headaches, or body aches, consult your doctor and take the Dengue NS1 Antigen Test to confirm the cause of symptoms. However, consult your doctor, take prescribed medicines, and follow a nutritious diet. 

Also Read - Blood Test For Dengue - Everything You Need To Know

Takeaway

There is no specific treatment for dengue infection. However, early detection and access to appropriate healthcare can reduce mortality. To reduce the risk of dengue, wear clothing that covers the arms and legs in the early morning and late afternoon and use insect repellent. 

Moreover, recovering from dengue fever can sometimes be challenging, but with the right nutrition, you can recover early. Staying hydrated, getting electrolyte solutions, and using coconut water are essential. Boost your immune system with vitamin C-rich foods like citrus fruits and berries. Include papaya leaf extract, pomegranates, and pumpkin in your diet to increase your platelet count.

Consult with your healthcare provider to get a personalized diet plan to speed up your recovery. The right food is not just fuel; it’s a powerful ally in your journey to wellness.