Best Foods for Thyroid Health: Boost Your Thyroid Function Naturally

Did you know typhoid affects around 11 million people yearly, leading to 1.1 lakh deaths globally?

This is a life-threatening disease caused by the salmonella typhi bacteria. It usually spreads through contaminated water and food, often infecting people living in poor hygienic conditions.

The monsoon season is approaching, and a surge in typhoid cases characterizes it. Hence, proper knowledge is important for better prevention and treatment of this disease.

In this blog, we will discuss the importance of diet in typhoid recovery and some of the best foods to eat and avoid during a typhoid infection.

So, just relax, keep reading, and let’s get started!

Importance of Diet in Typhoid Recovery

Typhoid is a serious disease that exhibits symptoms like vomiting, high-grade fever, diarrhea, nausea, excessive sweating, etc, which can cause extreme nutrient and energy loss. Moreover, certain foods are unsuitable for the body during typhoid, as they may be hard to digest or cause further health complications.

Hence, a balanced diet tailored for typhoid is necessary for a speedy and healthy recovery.

A typhoid diet should consist of the following:

• Plenty of fluids
• Low fiber foods
• Probiotic foods
• Foods containing antioxidants and antibacterial properties
• Bland foods 
• Low-fat foods

ALSO READ: Typhoid Fever: it's Stages, How Long Does it Last, Recovery, Price and More

Foods to Have During Typhoid

Here is a list of foods you should include in your typhoid diet:

Boiled Potatoes

Typhoid can cause symptoms like diarrhea and vomiting, affecting digestive processes. Boiled potatoes are a great option for a typhoid diet, as they are rich in carbohydrates and easy to digest, with a low fiber content. Consider adding them to your diet.

Pomegranate

Pomegranate is a fruit rich in antioxidants, and it helps relieve dehydration. You can drink pomegranate juice once a day to reap its benefits during typhoid.

Coconut water

Typhoid causes severe nutrient and electrolyte loss in the body, which can lead to dehydration. Coconut water is the perfect natural solution for restoring electrolytes and properly hydrating the body. 

Yogurt and Buttermilk

Probiotics are excellent for helping restore the balance of good gut bacteria after a typhoid infection. Yogurt and buttermilk are rich in probiotics and can aid digestion, too.

Apple cider vinegar

Apple cider vinegar can help balance pH levels and reduce body temperature, which is beneficial for typhoid fever. It also helps restore minerals lost due to diarrhea during typhoid.

Bananas

Ripe bananas can be eaten in typhoid as they are light on the stomach, aid digestion, and contain potassium, which can help regulate blood pressure during typhoid fever.

Garlic

Garlic is a powerful antimicrobial and antibacterial food that helps fight off various infections, including typhoid. It also contains anti-inflammatory properties that support the digestive processes.

Oranges

Typhoid weakens the immune system and makes the body susceptible to other diseases. Oranges are a great source of Vitamin C, a nutrient essential for strengthening and building immunity. 

Clove

Cloves can fight bacteria like Salmonella typhi. Their essential oils contain antibacterial properties that destroy the typhoid bacteria. You can make a kadha with clove and other mild herbs to relieve typhoid symptoms.

LEARN MORE: What to Eat in Typhoid for Fast Recovery?

Foods to Avoid During Typhoid

These food items must be avoided during typhoid for better recovery:

High fiber foods

High-fiber foods are comparatively harder to digest, and typhoid already messes up your digestive system. Therefore, you should avoid eating foods rich in fiber and stick to carb-rich, low-fiber foods that are easy to digest and can provide energy.

Oily and fried foods

Oily and fried foods are generally unhealthy and must be avoided during typhoid. These foods are heavy on the stomach, hard to digest, and contain a lot of trans fats that can increase the risk of high blood pressure and heart problems. They may also worsen diarrhea and vomiting symptoms.

Street food

Street food is a complete no-go for typhoid patients, as it may be contaminated and carry other infections that can worsen the condition. Moreover, the preparation is unknown, and various unhealthy items may be used to make these street foods.

Processed snacks and drinks

Processed foods like chips, soft drinks, packaged juices, etc., contain excessive salt and sugar, tons of preservatives, and unhealthy amounts of carbohydrates and fats. This kind of food should be avoided during typhoid. I prefer drinking fresh fruit juice and eating a balanced diet.

Spicy food

Spicy food can cause inflammation in the digestive tract and irritate the abdominal and intestinal lining, worsening the symptoms of typhoid. Stick to bland food with limited spices that is easy on the stomach and does not cause irritation.

Additional Tips for Quicker Recovery

Apart from the dietary choices, some other lifestyle practices and changes can help you recover from typhoid. Here are some additional tips:

Drink boiled water

You must drink boiled water during typhoid to prevent further infection from contaminated water. You can boil drinking water and leave it to cool off before sipping.

Take proper rest

Rest is crucial for a speedy recovery. Get proper sleep during the night and rest for 1-2 hours between different hours of the day to regain energy and help the body repair itself quickly.

Use cold compresses

In case of high fever temperatures, cold compresses can be used. You can use cold water and a sponge to cool off different parts of the body, such as the forehead, armpits, hands, legs, and groin. This can effectively reduce body temperatures and provide relief.

Avoid exposure to rain or cold temperatures.

Exposure to rain or cold temperatures can worsen typhoid fever and other symptoms, making recovery harder. Avoid going outdoors during bad weather conditions, and stay warm during recovery.

Limit physical activity

Typhoid makes the body extremely weak, so it is necessary to limit physical activity, avoid lifting heavy objects, and minimize movement until recovery.

The Key Takeaway

Typhoid is a serious disease that causes symptoms like high fever and diarrhea and can prove fatal if untreated. Diet plays an important role in treating and recovering this contagious disease, along with other lifestyle practices that help your recovery journey.

Along with these things, preventative health checkups are necessary to stay updated with your health and diagnose typhoid at its earliest for better treatment.

If you haven’t had a typhoid test lately, you should Book a Typhoid test at Redcliffe Labs- “Healthy India ki Trusted Lab” today! We offer an on-time guarantee and 100% report correctness.

EXPLORE: Blood Test For Typhoid – Learn The Importance