Common Mistakes To Avoid During Winters For Good Health & Well-Being

Keeping aside the lazy mornings and blanket hideouts, Winter is the most beautiful season of all time, with its perks and challenges. While the chilly winds give calmness after the season of scorching heat, they instigate many health issues like the common cold, cough, pneumonia, and acute bronchitis. This is not the end of the tale; there is more. We don’t know how many of you have noticed, but certain behavioral changes are triggered during the season as the temperature drops. Sometimes, even seemingly harmless routines might pose serious health risks that you should swear off to enjoy the season of Winter with well-being. So, let’s look at those winter mistakes you should avoid.

11 Major Winter Mistakes To Avoid For Healthy Winters:

1. Not Drinking Enough Water: We understand that staying hydrated during Winter is challenging. The nail-biting cold often makes drinking even a single glass of water difficult. However, no matter how cold the temperature is, it is crucial to maintain a healthy hydration level. You’re mistaken if you think sipping on a hot cup of coffee or tea and avoiding water intake would be fine. It could be a recipe for disaster that could have negative health consequences. So, no matter the season, staying hydrated is the key to good health.
2. Omitting Sunscreen: While Winter is all about soaking the sun, it is also about protecting it from its harmful UV rays. Most people think clouds obscure the sun and will not cause any harm, but remember that your skin is still directly exposed to its light. So, sunscreen is a must year-round to protect your skin throughout the seasons, whether summer, monsoon, or Winter.
3. Satisfying Untimely Hunger Pangs: The temperature might drop in Winter, but our appetite increases. This is the time of the year when we eat more unhealthy foods at odd hours. Untimely hunger pangs can lead to hazardous health issues. Therefore, it is not always good to satisfy untimely hunger pangs, but it is essential to maintain a healthy dietary regimen with more fresh/seasonal fruits and vegetables.
4. Taking Hot Showers: With winters comes the season of hot baths. While they sound refreshing or relaxing, if not used adequately, the hot water we use in the shower can deplete the skin of its natural oils, leading to drying effects. It can cause skin dryness, itchiness, or flakiness, requiring more moisturizer than usual. Therefore, washing your face or body with lukewarm water during the Winter is advisable to protect it from drying out and keep it supple.
5. Staying Indoors: Raise your hands if you too can relate that the sWinterjoy of covering up under the layers of blankets becomes the ultimate comfort when Winter arrives. While this snugness feels so comfortable that we spend most of our time indoors, it can have its consequences. Strolling in the sun is good for getting some natural Vitamin D, and your body can feel relaxed. Also, fresh air can lift your mood and make you feel fantastic all day.
6. Sleeping Too Much: Everyone loves sleeping, and why not? It helps us stay recharged, but like an old saying, excess of everything is bad. We understand the chilly winters make you lazy, and you may need more sleep; it is not good, as it can disrupt your normal sleep cycle, leading to health complications.
7. Sleeping Wearing Your Socks: The cold feet problem in the Winter is very common. While it’s good to keep it covered with socks during the daytime, wearing it at night can be your worst nightmare. It might cause you to overheat, restricting blood flow and leading to discomfort and other side effects. Therefore, putting your socks on before bed is not good.
8. Over Consumption Of Alcoholic Beverages: No matter what the season, excessive consumption of alcohol is never a good idea for your health, especially if it’s Winter. If you are using Winter as an excuse to drink in excess, you are doing wrong to your health. It lowers the core temperature of your body, leading to health problems.
9. Leaving Ears Uncovered: We often forget our ears while layering ourselves with clothing to prevent catching the Winter. Leaving them uncovered can increase your risk of catching the cold and make you more prone to ear infections or other problems. Therefore, keeping them covered with a stall or cap is equally essential.
10. Practicing Self-Medication Too Often: Having a cough and cold medicines like dietary supplements is not a good idea. It might offer temporary relief but can have long-term negative health impacts. Therefore, if you catch a cold & cough often during the season, get yourself checked properly and follow a prescribed course of medication.
11. Avoiding Routine Checkups: Lastly, people often choose self-medication rather than getting themselves tested and taking adequate care, leading to more negative effects than positive ones. So make sure to attend Winter Health Checkups, as they help you keep track of your health, identify potential problems early, and take charge before it’s too late.

As the winter season unfolds, it’s crucial to sidestep common pitfalls. Being mindful of the above can help you make the most of Winter while ensuring your health and comfort are not compromised.

For Winter Wellness, Book Winter Health Checkups With Redcliffe Labs!

Redcliffe Labs is a Healthy India Ki Trusted Lab where you can book a Winter Special Care Package for just Rs 1899. The package has 97 parameters to thoroughly evaluate your health, detect problems early, and allow better management. So, get tested to avoid complications from the chilly winters.Book a Winter Special Care Package and embrace the season with awareness and prioritizing your health.