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Liquid Wellness: Dive into the Health Benefits of Hot Water - MyHealth


Liquid Wellness: Dive into the Health Benefits of Hot Water


Medically Reviewed By
Dr Sohini Sengupta

Written By Meenakshi
on Feb 3, 2024

Last Edit Made By Meenakshi
on Mar 16, 2024

Health Benefits of Hot Water

We’ve all heard the age-old advice to drink at least eight glasses of water daily. But have you ever wondered why this hydration hymn is so commonly sung? It is because water is not just life essential but a game-changer for our well-being. It is vital for sustaining our health. But drinking adequate water is not the end of the story. Now the question is, hot or cold water, which one is better for your health and why? This must be a question of debate constantly on your mind. If so, you are on the right page. Here, through this blog, let’s dig in to find which type of water is better, cold or warm, and why. So, let’s get started.

Hot Water Or Cold Water – Which One Should You Drink?

While some are debating on which one, warm or cold water, they should drink, others are wondering if the temperature of your water matters. No matter which side of the debate you are on, we’ve got the answer to help you make informed choices for your daily hydration. While if we’d be simple and honest, the choice between cold and warm water depends on your preferences and specific health goals. However, if we take the scientific approach, it says that cold water is best for instant refreshment and post-workout recovery, but it cannot satisfy your thirst. On the contrary, warm water is best for digestion and overall wellness. Ultimately, it is all about balancing and finding the best for you. So, stay hydrated, no matter the temperature!

However, we have discussed why drinking water would benefit you and your overall wellness. So, let’s dig in to find out.

Why Hot Water? – 10 Benefits Of Drinking Hot Water:

  1. Up Your Digestion Game: One major benefit of choosing warm water over cold one is that it keeps your digestive system healthy. It helps it break down the food more efficiently and keep it in a top-notch condition. The warmness of the water stimulates several digestive enzymes, making it easier for the body to absorb all the nutrients from the food while ensuring proper digestion.
  2. Relive Nasal Congestion: A cup of water daily keeps the congested nose away. The moment you hold the cup of water and inhale the steam, it moisturizes the nasal passage, and as soon as you take a sip, it helps thin mucus, making it easier to expel. Additional tip: Add a slice of ginger or a dash of honey for extra soothing effects and instant relief.
  3. Support Healthy Bowel Movement: If your stomach is upset or you are feeling constipated, warm water is the easiest and most effective solution that you’ve got for instant relief. Drinking water helps you stay hydrated, softens stools, makes them easier to pass, and keeps your bowel movement regular.
  4. Work As A Natural Detoxifier: Nothing like a glass of water can detoxify your body; if the water is warm, it doubles the benefits. Drinking hot water increases body sweat and aids in flushing out toxins from the body. Making it a daily habit can leave you feeling rejuvenated from the inside out.
  5. Boosts Metabolism: Want to give your metabolism a friendly nudge? Make a glass of hot drinking water a part of your routine, and you will be good to go. It increases the metabolic rate and helps manage weight. Start your day with it; it will boost your metabolism and promote overall wellness.
  6. Promote Healthy Blood Circulation: Hot Water is a circulation hero. It promotes better blood circulation, ensuring that nutrients and oxygen are effectively transported to cells throughout the body, promoting overall health.
  7. Add Glow To Your Skin: Yes, water is good for keeping skin healthy and glowing, and if it is hot water, it doubles the impact. Drinking hot water daily flushes out toxins from the body, promoting clearer, healthier, hydrated, and glowing skin. So, bid adieu to skin problems and yes to radiant skin.
  8. Joint & Muscle Relief: The pain in joints and muscles can make life a living hell, making daily tasks difficult. But what if someone says that a glass of hot water can give you relief from the unbearable pain to the greatest extent? Yes, you read that right. According to some studies, drinking hot water can fight inflammation, keep the joint well lubricated, and keep pain away. However, it is not a substitute for prescribed medicines.
  9. Improve Central Nervous System Function: Dehydration can influence the functioning of your nervous system, ultimately affecting your mood and brain. Therefore, staying hydrated with warm or cold water is essential. However, drinking hot water has calming effects that minimize tension and promote a sense of tranquility.
  10. Promote Stress-Free Sleep: Sipping hot water before bedtime can also relax your body and mind, contributing to a more restful sleep.

Drinking hot water might be the health revolution you’ve been waiting for. We have never considered it, but a simple temperature distinction can make all the difference. So, it’s high time to up your hydration game, embrace the warmth, and let these transformative benefits become your wellness allies.

Nurture Health With Hot Water And Health Checkups:

As we dive in to explore the benefits of hot water, it’s essential to remember that our overall health is a multifaceted journey. While sipping hot water can offer myriad health benefits, pairing it with other healthy habits and health checkups is equally crucial. The hot water can be a complementary element to your broader commitment to a healthy & balanced lifestyle. So, embrace routine health checkups to identify and address any underlying cause before it starts showing the symptoms and maintain a holistic approach to well-being.

And for routine health checkups, go nowhere but to Redcliffe Labs, Healthy India Ki Trusted Lab. Book a Full Body Health Checkup to identify potential threats to your health and take a step towards a healthier you.

So make hot water your daily companion and elevate your health game.

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