Unprecedented Rise: Younger Generation Seeking Emergency Care Due To Heart Attacks

A concerning trend has recently emerged in the healthcare niche: a growing incidence of heart attacks, especially in younger adults. Just a few days back, a student in class 8th, who might be about 15 or so, died from sudden cardiac arrest while playing with friends. Heart attacks at a much younger age challenge the common perception that only adults or older adults can be affected due to the condition. In this blog, let’s delve into the potential causes, & discuss the importance of heart health awareness among younger individuals. So, let’s get started.

The Rising Cases Of Heart Attacks:

Over the past few years, due to several reasons, medical professionals have witnessed an uptick in heart attack cases. And it is essential to find the causes contributing to it to prevent the problem and control it to a possible extent.

Factors Contributing To The Increase In Heart Attacks Include:

• Sedentary Lifestyle: Our poor lifestyle choices, including sitting for long hours, lack of physical exercise, poor dietary choices, etc., are the foremost contributor to the rise in heart attacks, especially in younger adults.
  • What To Do: It is essential to break the cycle, switch to health habits, take necessary breaks between work, and eat healthily to ensure your ticker keeps ticking healthily.
• Stress and Mental Health: Another major factor contributing to the high heart attack rate in younger individuals is being exposed to unnecessary stress & mental issues. Tensions, overthinking, and prolonged stress are the major factors that contribute to several health issues that increase your risk for heart attacks.
  • What To Do: Give your overthinking a break, and practice meditation or stress-relieving exercises to ensure a healthy and happy you.
• Smoking: Whether we accept it or not, our smoking or drinking habits are the major reasons for increasing risk for heart disease & heart attacks. Tobacco contains substances that can damage blood vessels, reduce oxygen supply, increase the risk of blood clot formation, and other problems contributing to a high risk of heart attack.
  • What to do: Quitting smoking for once and forever is the ultimate solution to keep the ticking of your ticker healthy.
• Excessive Alcohol Consumption: Too much drinking can literally make your heart skip the beat. It shoots blood pressure levels and increases the risk of obesity and other disease, ultimately contributing to a high risk of heart attack and other cardiac problems.
  • What to do: Drinking in moderation is the easiest way to satisfy your urge to drink and keep your heart healthy.
• Insufficient Rest: Inadequate rest or sleep deprivation is a significant factor in the high risk of cardiac disorders or heart attack. Not getting enough sleep or rest increases blood pressure and inflammation, disrupt glucose metabolism, change blood clotting factor, and cause the overproduction of stress hormone, contributing to heart problems or heart attacks.
  • What to do: Make sure to take 8-9 hours of quality sleep, and if you are unable to do so for any reason, consult with your healthcare practitioner to resolve the issue.
• Poor Diet: Your dietary habits directly influence your heart health. Individuals following a diet high in saturated fats, trans fats, and excessive salt are likelier to develop conditions like high blood pressure or cholesterol problems, contributing to an increased risk of heart attacks.
  • What to do: Make a healthy diet a part of your lifestyle. You can even consult your healthcare practitioner for a personalized heart-friendly diet.
• Ignoring Warning Signs: Lastly, not taking the warning signs seriously adds to the higher risks of heart disease & heart attacks. The tendency of younger adults to overlook the symptoms associated with heart problems delays seeking medical help and increases their chances of getting affected.
  • What To Do: Being proactive and taking action while there is still time is the key that can help you minimize your risks. You can consider regular heart checkups to ensure your ticker is ticking correctly.

Apart from our habits, some health conditions also contribute to a high risk for heart attacks, such as:

• Hypertension: Uncontrolled blood pressure damages the blood vessels, strains the heart, disrupts its normal functioning, and increases the risk of heart attacks and other heart diseases.
• Diabetes: Uncontrolled blood sugar levels can damage blood vessels and nerves. Therefore, individuals with diabetes are twice at risk of developing heart attacks or other heart diseases.

• High Cholesterol: Elevated cholesterol levels cause plaque buildup in arteries, restricting blood flow and contributing to a high risk for heart attack & heart disease.

Apart from this, raising awareness about heart health among younger individuals is essential to mitigate the risk to a possible extent. Still have doubts? Keep reading, and you’ll get all your answers.

Importance Of Heart Health Awareness:

Educating people about the significance of heart health is the first step to fighting & win the battle against the rising problem and safeguarding our generation to come. Awareness of the risks and possible actions that can benefit one controlling the damage can save a life and do wonders. Check why all of us must be aware of heart health.

• Act In Time: Awareness can help you be proactive and adopt a heart-healthy lifestyle. It keeps one educated on what contributes to their high risks and what they can do to minimize their potential risks.
• Encourage Early Intervention: Identifying the potential heart threats early can help you seek immediate medical attention, which can minimize the risks of being in a severe condition.
• Promotes Preventive Measures: Furthermore, it encourages individuals to take heart health seriously and incorporate Heart Checkups into their routine. It helps them evaluate how well their heart functions, detect abnormalities (if any), and encourage taking steps to improve it.
• Enhance Quality Of Life: Lastly, being aware of heart risks and acting on time is the key that can save you from the worst while improving your overall quality of life.

Want to know all about heart attack & its prevention?

Also, Read - https://redcliffelabs.com/myhealth/heart/heart-attack-and-its-prevention/ 

Role Of Routine Heart Checkups For A Healthy Heart

Routine heart checkups are essential, especially when our lifestyle is not so healthy, and our health is the last thing we pay attention to. The rising number of heart attacks highlights the urgency of addressing heart health. It is vital to understand that heart attacks can occur at any age, and taking necessary preventive measures to safeguard your well-being is crucial.

Top Cardiac Tests For Your Cardiac Health:

• N-Terminal Pro B Type Natriuretic Peptide (NT-Pro BNP): This test is highly recommended for diabetic patients because it helps assess their risk of heart problems. Diabetes is undoubtedly a significant risk factor for cardiovascular diseases, and monitoring NT-proBNP levels can help with the early detection, management, and prevention of heart issues in diabetic individuals.
• Troponin I High Sensitive Test: This test help diagnose & assess heart damage, especially myocardial infarction (heart attack). Troponin-I is a protein released in the blood due to injury or damage in heart muscle cells. The high-sensitivity aspect of the test helps detect even the tiniest amount of troponin in the blood, allowing early diagnosis of heart conditions, determining severity & guiding treatment.
• Cardiac Risk Markers Advanced: While assessing different parameters, like Apo A, Apo B /A1 Ratio, Apo B, Hs-CRP, Homocysteine, Lipoprotein (a), and more, this may help assess an individual’s risk of cardiovascular diseases, like heart failure or heart attacks.
• Cardiac Profile- Comprehensive: The package involves different tests, including Apo A, Apolipoprotein B/A1 Ratio, Apo B, CBC, ESR, BSF, HbA1C, Hs-CRP, Homocysteine, Iron Studies, KFT, Lipid, Lipoprotein (a), LFT, Thyroid Profile Total, Vitamin B12, Vitamin D 25 Hydroxy & more to evaluate your health & determine your risk of heart attacks. The tests thoroughly analyze your health to initiate treatment in time.
• Cardiac Risk Markers- Essential: The package includes five tests, including Apo A, Apolipoprotein B/A1 Ratio, Apo B, Hs-CRP, & Lipoprotein (a) that help monitor the heart functioning & diagnose cardiac abnormalities to ensure better care & management even before the complications strike.
• Creatine Phosphokinase (CPK) Test: This measures CPK enzyme levels in the blood to diagnose or monitor muscle and tissue damage and assess heart conditions (myocardial infarction or heart attack).

Nowadays, plenty of cardiac risk marker tests are available that enable one to assess their risk of developing cardiac problems and heart attacks. So, delay no more and book yourself Cardiac Risk Marker Test with Redcliffe Labs now.

You can count on Redcliffe Labs’ Healthy Heart Package for assessing & evaluating your heart health & avoiding associated risks.