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The Impact of Sugar, Salt, and Unhealthy Fats on Heart Health


The Impact of Sugar, Salt, and Unhealthy Fats on Heart Health


Medically Reviewed By
Dr Sohini Sengupta

Written By Meenakshi
on Feb 26, 2024

Last Edit Made By Meenakshi
on Mar 21, 2024

Heart Health

Nowadays, cases of heart disease are on the rise, even among healthy individuals with no history. And you’ll be surprised to know who the real culprit is behind the cause: it’s your everyday dietary choices. Yes, you read that right - what we eat makes us and has a significant role in our heart health. Despite maintaining an active lifestyle, if your diet is filled with Sugar, Salt, and unhealthy fats, it risks your heart health. But don’t worry, understanding these three sneaky ingredients affect our heart and making simple diet changes can go a long way in keeping ticker happy and healthy. Dive into the blog to explore how they impact your health and how we can make better choices for heart health. So, let’s dig in:

Sugar And Heart Health:

While Sugar is ubiquitous in our modern diets, its excessive intake leads to unintended weight gain, type 2 Diabetes, high blood pressure, & increased inflammation, which all in all contributes to heart disease. The excessive consumption of Sugar gradually narrows or hardens the arteries, setting the stage for blocked blood flow and increasing the likelihood of strokes, heart attacks, and other cardiovascular events.

Salt And Heart Health:

Salt is another common ingredient in your daily diet that silently hurts your heart health. Yes, it is included in almost everyone’s diet. Eating Salt is not bad, but excessive consumption of it is. High Salt consumption can disrupt the balance of sodium and potassium in the body, influencing blood pressure and causing water retention, which puts excess pressure on the blood vessels and interferes with normal heart functioning, increasing the risk of heart disease and stroke.

Unhealthy Fats And Heart Health:

Now, here comes the mention of unhealthy fat, which already has the mention of unhealthy even in its name, yet almost every second person has it in one form or another. Commonly found in fried, baked, or processed food, it can raise LDL cholesterol levels in the blood, elevating the risk of plaque buildup in the arteries, impeding blood flow, and leading to cardiovascular disease.

Addressing the escalating heart disease incidence is essential, and our dietary choices play a crucial role. Therefore, it’s important to break up with bad eating choices and adopt a heart-friendly diet to reduce the risk of heart problems and other associated chronic illnesses. So, how to make heart-healthy choices? Scroll down to get your answer:

Tips To Help You Make Heart-Healthy Choices Are:

  • Start reading food labels before you add them to your cart. Double-check that the product you are picking is low in added sugars, Salt, and unhealthy fats.
  • Switch to whole, unprocessed foods to keep your diet healthy and heart happy.
  • Reduce your intake of sugary beverages like sodas and energy drinks, and opt for herbal teas or plain water to stay hydrated and keep your heart healthy.
  • You can swap Salt with herbs, spices, and other flavorings to season your food to keep it healthy.
  • Be mindful of your portion sizes, as overeating can add to weight gain and raise the risk of heart problems.

Besides healthy dietary choices, here are some tips to help you keep your heart healthy. Such tips that are healthy for your heart are:

  • Being physically active can be a game-changer for not just your heart but for your overall health, too.
  • Moreover, practice relaxation techniques to reduce stress, otherwise leading to cardiovascular issues.
  • Sustain a healthy weight, as obesity can add extra strain to your heart health and can worsen the complications.
  • Drink alcohol in moderation, as excessive alcohol can increase blood pressure and contribute to heart problems.
  • Sleep properly for 7-9 hours to support heart health and well-being.
  • Monitor your blood pressure and cholesterol levels, which contribute to heart problems.

Being mindful of your diet or lifestyle can help you keep the ticker healthy. However, the impact may vary for every individual. Hence, it is always advisable to consult a healthcare provider before changing your diet or routine to ensure optimum results and improved quality of life. Besides healthy eating and lifestyle choices, keeping track of health with routine heart screening is essential.

Choose Heart Screening With Healthy India Ki Trusted Lab, Redcliffe Labs

Redcliffe Labs is the best Omnichannel Pan India Diagnostic Service Provider to book a routine Heart Test. 50,000+ doctors trust us, and we promise to maintain that trust with our services. We provide doorstep sample collection convenience and accurate reports on time at your fingertips. So, book now.

Remember, your heart health is important, so be attentive and make mindful choices.

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