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High Triglycerides: Everything You Need To Know


High Triglycerides: Everything You Need To Know


Medically Reviewed By
Dr Divya Rohra

Written By Meenakshi
on May 6, 2024

Last Edit Made By Meenakshi
on May 28, 2024

Triglycerides Test

Up to one in four adults have High triglyceride levels.

What is Triglycerides?

You must have heard about cholesterol - right, Triglycerides is another type of lipid, which used unused calories to meet your body’s energy needs.

In simple words, when your body needs energy, it gets it from Triglycerides. So, some amount of it in the blood is essential for your good health, but too much of it can indicate problems and lead to several health complications.

Studies have even claimed that High Triglycerides, especially if left undiagnosed and untreated, can add to the injury and lead to Heart Disease, Heart Attack, Stroke and more such health issues.

For individuals with existing chronic health conditions like High Blood Pressure, Diabetes, or more that increase your risk for heart disease, it is essential to keep a tab on Triglyceride levels.

So, we have read that high Triglycerides levels are not good, but the question, how much is healthy enough?

Do you know

What are normal Triglyceride levels?

If you, too, are confused and looking for the answer, look no further but below.


  • For Adults: Below 150mg/dL
  • For Children & Teens: 90 mg/dL

Borderline High:

Between 150 and 199 mg/dL


Between 200 and 499 mg/dL

High levels are not healthy and can be a cause of concern, so make sure to manage them before things turn ugly.

While the high levels are not good, these can be managed well with the right choices. But before digging in to find what can help you manage the imbalance in Triglycerides levels, look below to learn all about it.

So, let’s get started.

Causes Of High Triglycerides:


The NIH (National Institutes of Health)study suggests that obesity is one of the major factors that influence Triglycerides levels and is often linked with a higher risk of conditions like heart disease, heart attack, or stroke.

Inactive Lifestyle:

If you are too lazy to workout, you’ll regret it later on in the life. It is because leading an inactive lifestyle with no exercise at all can lead to high Triglycerides levels in the blood, which can further influence your health.

Poor Eating Choices:

Your eating habits influence your Triglycerides and your health in general. If you are eating food with too much sugar or fat, you may be at a higher risk of certain health conditions, especially cardiovascular ones.

Excessive Alcohol Consumption:

If alcohol is your go-to drink, no matter the occasion, you may need to rethink. It is because when you drink, it breaks down and rebuilds into Triglycerides and cholesterol in the liver, which increases their levels, causing conditions like Fatty Liver and more.

Kidney/Liver Disease:

If you have an existing medical condition specifically related to the liver or kidney, it can shoot up Triglyceride levels beyond the normal range.

Certain Medications:

Not just a medical condition but some ongoing medications can also influence your Triglycerides levels, which need to be checked and managed at the earliest.

Family History:

Having a family history of high cholesterol is yet another reason that elevates your risk of high Triglycerides levels in the blood and may need routine testing for timely measurements and monitoring.

Higher than normal Triglyceride levels are not good at all and increase your risk of having cardiovascular conditions, stroke, and more.

So, the higher the levels mean, the higher the health risk; here’s what you can do to manage it well.

Food to avoid with high triglycerides

7 Ways To Lower Triglyceride Levels:

  • Regular Exercise:

Since no physical activity is one of the major contributors to High Triglycerides, aiming for at least 30 minutes of exercise every day is essential.

It can lower Triglycerides and promote good Cholesterol in the body.

So, what to do?

  • Add a minimum of 30 minutes of physical activity to your daily tasks.
  • Hit the gym or add physical movement like climbing the stairs and walking during breaks.
  • Add Yoga to your routine to keep yourself physically and mentally active.
  • Drop Those Extra Pounds:

If you are overweight, your risk for high Triglycerides is higher than that of an individual with a healthy body weight. Therefore, it is highly advisable to drop those extra pounds.

How to do it?

  • Eliminate extra calories from your diet.
  • Choose healthier fats that can help with weight management.
  • Do some physical training to be in the best of your shape.
  • Limit Alcohol Consumption:

Alcohol may be your first love, but it doesn’t love you back and if consumed in excess, it can lead to high Triglycerides and health complications associated with it. Therefore, cutting back on your intake is essential for a healthy you.

  • Eat Healthy:

Even if you are a foodie, maintaining the right balance and eating right is essential to ensure that it benefits your health. Your one wrong choice can influence your Triglycerides levels, leading to several health problems.

What to eat?

  • Green leafy vegetables
  • Citrus fruits
  • Fat-free dairy products
  • Oily fish
  • Manage High Blood Pressure & Cholesterol:

Elevated blood pressure and Cholesterol can contribute to higher Triglyceride levels, and managing them with the right medication or other measures is an effective way to maintain healthy Triglyceride levels.

  • Take Medications As Prescribed:

If your doctor has put you on some course of medication, it is essential to follow it religiously so that it can keep your Triglycerides in balance and help you manage your health ideally.

  • Consider Routine Triglycerides Test:

If your Triglycerides levels are not in the right balance, routine monitoring is advisable to check fluctuations (if any) and take charge of the condition before things go out of your hands.

Also Read:

If you still have doubts what can help you lower your triglyceride levels naturally and looking for a comprehensive guide to sail you through the journey, click on the link to find all your answers.


With these small changes, you can balance your Triglycerides levels well. If you have doubts or not sure what to do, consult with your healthcare provider for the right guidance.

Book Triglycerides Test with Redcliffe Labs Today!

Being a Healthy India Ki Trusted Lab, Redcliffe Labs is here to bring the excellence of diagnostics to your doorstep. We aim to enhance access to affordable and high-quality diagnostic services for our customers. Therefore, we go the extra mile for their health. Book a Triglycerides Test now to take charge of your health as soon as possible.

Remember balancing triglycerides is not that hard, but it is essential for your health, especially for your heart. So, take it seriously and act now.

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