Man holding to pee

Have you ever found yourself in situations like a board meeting, on public transport, or at a place where there is no restroom on the site, and you have no other option but to hold your pee? We’ve all been there! Holding pee occasionally is normal and has no harmful impacts, but doing it often causes more than just discomfort. Want to know what’s more to it? Buckle up & dive into the reasons why holding pee should be avoided. Scroll down to find out why you should never take bathroom breaks for granted.

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Importance Of Urination:

Urination is vital for keeping your kidney and overall health maintained. Urinating is your body’s way of eliminating toxins & excess fluids that could otherwise be the cause of severe health issues. But why it is linked with kidney or kidney health? Let’s find out.

Kidney & Urination – Know The Connection

Kidneys & urination are closely connected because the kidneys are responsible for filtering waste, toxins & excess water from the blood in the form of urine. Any disruption in kidney function can affect the production & elimination process of urine, leading to several problems. This is the reason we have always been told by our elders & doctors not to hold our pee, as making it a regular habit can lead to health, especially kidney problems. Read on to find the health problems associated with holding urine too long.

Holding Pee Can Leads To Following Complications:

  • Urinary Tract Infections (UTIs): While holding pee doesn’t directly cause UTIs, it increases the breeding of bacteria and increases your overall risk for developing a urinary tract infection. UTIs can cause discomfort, pain, and other complications, and if left untreated, they can even lead to a kidney infection. Get to know more about UTI, its symptoms, and its causes here:
  • Bladder Stretching: Your bladder expands itself to accommodate urine. However, regularly holding your pee can overstretch the bladder muscles, affecting their elasticity. In the long term, the problem can affect bladder urine holding capacity, weaken bladder muscles & cause urinary control problems. So, the next time you have the urge to pee, don’t hold it back and find the nearest restroom.
  • Kidney Stones: When you hold your pee for too long and too often, it becomes concentrated, which increases the risk for the formation of kidney stones. The condition can be extremely painful and causes several problems. So, if you don’t want to go through that pain, make sure to use the restroom when you feel the urge to pee. Find out more about kidney health here: 
  • Impaired Kidney Function: Your kidneys have a significant role in maintaining fluid & electrolyte balance in the body. Holding urine puts stress on the kidneys, which can impair their function and potentially lead to kidney disease. The health of your kidneys, one of the most critical organs, values the most, and consistently holding urine back can compromise their function, leading to long-term damage. So, next time don’t hold your pee for too long.
  • Urinary Incontinence: When your body develops the habit of holding pee too regularly, it contributes to urinary incontinence, characterized by involuntary urine leakage. The symptoms can worsen over time and can cause several health-threatening complications. If you want to maintain bladder health & minimize risks, avoid holding pee for a prolonged period.
  • Compromised Urinary System Health: Holding urine for too long can also disrupt the function of your entire urinary system, which can cause discomfort and other complications.

Do Take Your Bathroom Breaks!

While it might be unavoidable to hold pee in certain situations when no options are available, making it a habit and doing it too often can have severe consequences. Therefore, it’s critical to listen to normal body signals & respond to nature’s calls on time. It is essential to keep your urinary system & kidney health maintained. Your Kidneys will thank you in the long run for having healthy & regular bathroom habits.

Get Tested For Happy & Healthy Kidneys!

If you are having trouble peeing, do not wait for the condition to worsen and get yourself tested. Your doctor may ask about your medical history, check if any other symptoms are there, and suggest a test to evaluate the cause of the problem. Holding pee has been more often related to kidney health, and hence, getting tested at the earliest if having trouble is essential to avoid complications.

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Meenakshi Gakhar specialized in writing in healthcare services for over 6.5 years. She keeps her fingers on the pulse to stay ahead of the updates in the domain and uses the information to help readers be aware. The sole purpose of each piece of copy is to fill the readers with the correct information. She spread awareness and positivity through her blogs to help one differentiate between facts and fiction.

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