Why Ultra Pure Drinking Water Might Not Be Good For Your Health?

After the COVID pandemic, people have recognized the significance of a healthy lifestyle and are doing their best to get it. In order to maintain a healthy lifestyle, they emphasize a balanced diet, exercise, supplements, and more.

However, while doing so, the one thing that they still take for granted is Water.

We could not agree more that on a hot sunny day, nothing can quench your thirst better than water, but it does more than quench your thirst.

Yes, you read that right.

Water is vital for our lives. It not only helps us quench our thirst but also contributes to the smooth functioning of varied bodily functions while keeping us healthy.

Therefore, it is essential for one and all to drink enough water that their body needs to keep them healthy.

Water is vital, but not all of it is safe to drink.

Most homes trust purified or filtered water to combat the issue of contaminated water.

But is it actually safe for our health?

Over the years, several questions about using RO or Filtered Water have been raised.

Often marketed as pure and healthy, is RO Water healthy?

The answer is NO!

We know you might be shocked, but the truth is truth.

RO Filters have become an indispensable part of our kitchen. From urban to rural society, almost every second person is using RO filters for clean and healthy water because that is what these are presented to us as.

It does purify the water and make it contaminated free, while doing so it also dissolves or take out the nutrients and minerals that our body need.

It makes the water acidic, and, according to research, drinking acidic water for a long time can have harmful impacts on our health.

What makes Ultra Pure or 100% Pure Water bad?

Lack Of Essential Minerals:

We all have to accept the fact that filters' main purpose is to filter contaminated water and eliminate all the toxins, but during the process, they also filter out the good content in the water. When the water passes through the filtering process, many beneficial minerals that it contains are also removed. In simple words, filtered water is just plain dead water, which can harm your health if drunk for a longer period.

Build Up Of Harmful Contaminants:

Another thing that makes 100% pure water harmful to health is that it can become contaminated over time. The filtration process leaves behind certain chemicals, which can be harmful to drink, and if you keep drinking water from not-so-maintained or dirty filters, these contaminations can build up, making the water even more dangerous.

Dehydration:

Since water does not contain minerals or nutrients, it takes forever to fulfill even the simplest of its jobs: hydration. Yes, people who drink ultra-pure water may need to drink more water to stay hydrated, which can sometimes be dangerous, especially if they can’t get enough of it.

Affect Organ Functions:

Long-term consumption of ultra-pure or 100% pure water can lead to the dilution of the electrolytes dissolved in body water, which may compromise the function of vital organs. In the early stages, people may often complain of tiredness, weakness, and headache, and the symptoms can even become severe if one keeps drinking this 100% pure water.

Decreases PH levels:

Filtration doesn’t just eliminate all the minerals from the water but also decreases the PH value up to 5-7 levels, making it more acidic. Being acidic and having low PH value both makes the water more harmful to the health.

Increase Risk Of Several Health Problems:

As per recent studies, continuously drinking filtered water can put your health at risk. It increases your risk for certain medical conditions like hypertension, gastric problems, goiter, pregnancy complications, coronary heart disease, and several problems in newborns, like jaundice, growth disorder, and more.

What does the research say?

This is not the case; even the World Health Organization (WHO) has warned against using RO-filtered water.

It has been scientifically confirmed that drinking too pure water for a long time can be hazardous to your health. In fact, it causes more bodily harm and is faster than most contaminants found in tap water.

As per some studies, the filtration process removes 92-99% of beneficial minerals and nutrients from the water.

RO water, which lacks its own nutritional value when consumed continuously, can leach minerals from the body.

So, does that mean we should ditch the purified water and drink contaminated or impure water?

Absolutely NO!

Go For The Alternatives:

Boil The Water: According to some reports, boiling water for 20 minutes after filtering it out through a cotton filter could be a good option.

If you have been drinking pure water for a long time and have been experiencing unusual symptoms, you should get tested to determine the underlying cause and take preventive measures accordingly.

Redcliffe Labs is the best diagnostic service provider you can reach to get yourself tested at home. With precise diagnostic and accurate reports, we promise nothing but the best diagnostic experience within your budget. So, book your test now.

In short, 100% pure or ultra-pure water does more harm to our health than good. It is important to consider the risks associated with it and choose other sources of water for drinking and cooking.