Control Your Creatinine Levels with These 5 Best Foods
Medically Reviewed By
Dr Divya Rohra
Written By Kirti Saxena
on May 1, 2024
Last Edit Made By Kirti Saxena
on May 1, 2024
As per reports, approx 10 percent of the Indian population suffers from chronic kidney disease, and almost one lakh cases of renal failures are reported every year.
Are you aware of the role and importance of the kidney? Right.
The kidney is one of the most important organs. It filters waste products and excess fluids from the blood, about 150 quarts each day, and removes them as urine. The kidney also produces hormones that help regulate blood pressure, red blood cell production, and vitamin D metabolism.
But what is creatinine?
Creatinine, a muscle waste product, is a helpful marker for kidney function. It is the waste product from the digestion of protein from food and the breakdown of muscle tissue. The kidneys remove this substance from the blood. Creatinine is present in the blood, but too much can cause kidney issues.
The abnormal creatinine levels can cause kidney failure, urinary tract obstruction, heart disease, and diabetes-like disease.
Are there any home remedies to treat creatinine levels at home?
Yes, with simple steps, you can preserve your kidney health. Simple lifestyle modifications, diet, exercise, hydration, and quitting smoking and drinking can help maintain creatinine levels.
This blog will explore food options for controlling your creatinine levels. So, without further delay, let’s get started.
What is the normal range of Creatinine levels?
Blood transports creatinine to the kidneys, where the body filters it through urine. If the kidneys are not functioning normally, creatinine builds up and causes health issues.
Your doctor may order blood and urine tests to check your creatinine levels. The Creatinine Test helps detect creatinine levels in the blood. Normal creatinine levels depend on age, race, gender, and body size.
Creatinine levels are an important indicator of kidney functioning. The normal range of Creatinine in men is 0.74 to 1.35 mg/dL (65.4 to 119.3 micromoles/L); in women, it is 0.59 to 1.04 mg/dL (52.2 to 91.9 micromoles/L).
Also Read- What Is Creatinine Test Normal Range? Everything You Need To Know
What are the signs of abnormal Creatinine Levels?
Chronic kidney disease silently affects many lives. As per WHO, it is a non-communicable disease that causes around 2 million deaths annually. According to the CDC, CKD damages the kidney and impacts its ability to filter blood properly. This can lead to heart disease, stroke, anemia, risk of infections, and abnormal calcium, phosphorus, and potassium levels. Here are the symptoms of abnormal creatinine levels-
- Changes in urination
- Muscle cramps
- Puffiness around the eyes
- Loss of appetite.
- Fatigue
- Nausea or vomiting
- Swelling in the feet or ankles
Also Read: High Creatinine Level: Causes, Symptoms, And Testing
Top 5 Kidney-Friendly Foods to Support Healthy Creatinine Levels
Do you have abnormal Creatinine levels? Consume these fruits and vegetables to lower your creatinine levels. A healthy and well-balanced diet with some lifestyle changes can help you to maintain your creatinine levels. Read more to know what you should eat to support healthy creatinine levels-
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Fruits to lower creatinine levels
If your creatinine levels are high, include many fruits in your diet. The fruits are fiber-rich and decrease abnormal creatinine levels, especially if you have kidney-related issues. Consuming fresh fruits to lower creatinine levels can be beneficial because fruits are an excellent source of fiber, antioxidants, and flavonoids. These elements can help fight free radicals and lower oxidative stress.
Which fruit is good for creatinine?
- Cranberries
- Blueberries
- Strawberries
- Watermelon
- Oranges
- Bananas
- Melons
- Avocados
- Pineapple
- Apples
- Red grapes
- Pomegranates
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Vegetables to Reduce Creatinine Levels
Bitter gourd or brinjal?
Who loves these veggies?
You are not alone. But did you know that vegetables like bitter gourd and eggplant, as well as carrots, cauliflower, cabbage, red bell pepper, cucumber, and onions, help to improve your creatinine levels?
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Spices to lower creatinine levels
Really?
Do spices help to reduce creatinine levels?
Yes, Cinnamon is also known for kidney-friendly properties that help manage creatinine levels. It can be added to any food as an ingredient to get its potential benefits.
Turmeric has Curcumin, which contains anti-inflammatory properties.
Garlic & Ginger have blood pressure-lowering effects, which can be helpful for kidney health.
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Plant-Based Proteins
Protein is an essential source required to maintain optimal kidney functioning. Plant-based protein options like lentils and legumes are good options. Consult your dietician or doctor before making any changes to your diet plan. The professionals can help you determine the right amount of protein for your requirements.
Here are some plant-based options, like
- Beans
- Tofu.
- White Rice
- Pasta
- Wheat products
- Toor dal
- Arhar dal
- Bengal gram
- Chickpeas
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Stay Hydrated
Water quantity cannot be compromised when it comes to kidney functioning. Increase your water intake to improve your kidney functioning. Water helps to flush out the waste products. Aim to drink 8-10 glasses of water per day to maintain your creatinine levels.
Experts recommend that the food options mentioned above help maintain creatinine levels and promote kidney functioning and overall health.
Additional Tips to Maintain Your creatinine levels
Experts say that precaution is always better than cure. However, it is crucial to maintain your creatinine levels before it imbalances or causes kidney disease. Here are some tips to maintain creatinine levels-
Increase fiber intake
Research shows that dietary fibre intake affects creatinine levels. People who consume more fiber are at a low risk of CKD. Fruits, vegetables, and legumes are rich sources of fiber.
Avoid Smoking
Cigarettes significantly impact creatinine levels and also increase the risk of chronic kidney diseases. Quitting smoking is the best way to improve your rising creatinine levels.
Limit Alcohol Intake
Alcohol consumption can be risky if you already have a risk of kidney disease. Studies show that alcohol causes kidney diseases like kidney failure and also increases the risk of high blood pressure.
Reduce protein Intake
For people who have high creatinine levels, doctors advise them to keep an eye on protein intake. In Particular, you should avoid red meat that contains creatinine. High-protein foods like dairy products can disrupt your creatinine levels. Consult your doctor before adding or subtracting the amount of protein from your diet.
Also Read- How To Reduce Creatinine Levels?
Get tested Regularly
If you have any underlying health issues, like diabetes or high blood pressure, then you are already at risk of CKD. Adopt healthy habits and take routine health checkups to optimize your health. Consult your doctors and discuss your condition; based on your medical history, physical examination, and more, they can provide the best guidance to manage your creatinine levels. Take the Creatinine Test from Redcliffe Labs to know the status of your creatinine levels.
The Bottom Line
Excess creatinine levels can cause serious medical issues; however, with lifestyle modifications and healthy eating habits, you can maintain it.
A healthy diet is low in salt, protein, and fat and rich in whole grains, fruits, and vegetables to lower creatinine levels. Moreover, if you are experiencing any abnormal symptoms related to kidney dysfunction, don't hesitate to consult your doctor. Remember, early intervention and treatment can help control the disease and lead to a healthy lifestyle.
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29 Comments
Somnath pandey
Sep 13, 2024 at 11:27 AM.
Mera creating level thoda bada hua hai 1.5.4 hai level kam karne ke liye ham kya Karen
MyHealth Team
Sep 13, 2024 at 4:03 PM.
To lower an elevated creatinine level of 1.54, stay hydrated, reduce protein intake, control blood pressure, avoid kidney-straining medications, and eat a balanced diet. Regular exercise also helps. Consult your doctor for personalized advice.
Ravindra prajapati
Sep 13, 2024 at 2:44 AM.
Hello main bhi ckd patient hu kya meri bhi kidney sahi ho sakti hai 3 years ho gye hai 2.5 years se weekly 3 dialysis hoti hai please reply kar dijiye
MyHealth Team
Sep 13, 2024 at 4:22 PM.
CKD on dialysis doesn’t cure the disease but managing your condition with a proper diet, medications, and regular monitoring can improve quality of life and potentially stabilize kidney function. Consult your nephrologist for personalized guidance.
Ranjit sahu
Sep 3, 2024 at 3:08 PM.
My s creatinine level now 2.8,what I do
MyHealth Team
Sep 5, 2024 at 8:38 AM.
Hi, A serum creatinine level of 2.8 mg/dL suggests reduced kidney function. Consult your doctor urgently for a diagnosis and treatment plan. Follow their advice on medications, dietary changes, and monitor your symptoms closely. Thankyou
Rajendra Ghimire
Sep 3, 2024 at 12:56 AM.
My cretinin level is 1.27so I like to decrease the level.
MyHealth Team
Sep 5, 2024 at 3:35 PM.
A creatinine level of 1.27 mg/dL is slightly elevated and may indicate reduced kidney function. To lower it, focus on staying well-hydrated, eating a balanced diet low in salt and protein, and avoiding excessive use of NSAIDs (pain relievers). Regular exercise and maintaining a healthy weight also help. Consult your doctor for personalized advice and follow any recommended treatment.
Suman
Sep 1, 2024 at 11:23 AM.
Is cretinine 3.1 is high risk ? Can i reduce cretinine level
MyHealth Team
Sep 7, 2024 at 6:25 PM.
A creatinine level of 3.1 mg/dL indicates possible kidney issues. To manage it, consult your doctor, follow a kidney-friendly diet, stay hydrated, avoid certain medications, and have regular check-ups.
Renuka Subba
Aug 27, 2024 at 9:36 AM.
Hi, I am a cancer patient and undergoing chemotherapy. I need to do blood test before my chemotherapy and my creatinine levels sometimes go up to 1.4. How to decrease my creatinine level before my chemotherapy?
MyHealth Team
Aug 27, 2024 at 2:18 PM.
It's important to manage your creatinine levels during chemotherapy. Staying well-hydrated by drinking plenty of water can help lower creatinine levels. Avoiding excessive protein intake and limiting foods high in potassium and phosphorus might also be beneficial. Additionally, avoid any strenuous physical activity before your test, as it can temporarily raise creatinine levels. Always consult with your healthcare team for personalized advice, as they can guide you based on your specific treatment plan.
Sukhdeep
Aug 20, 2024 at 5:24 PM.
Hii, I am taking creatine supplement 5g/day from last 6 months. Doing weight training 6days having decent muscle mass.My creatinine level is 1.4 now. I have an immigration medical test within next 30 days. I need below 1.3 get test clear. As for now i have stopped proteins, creatine supplement and eating high fibre food, keeping my water intakes upto mark 3-4ltr./day(body weight-73). My question is how much days it takes to get 1.3 from 1.4 for me?
MyHealth Team
Aug 21, 2024 at 6:21 AM.
Hi Sukhdeep, To lower your creatinine level from 1.4 to 1.3, continuing with your current approach—stopping creatine and protein supplements, increasing water intake, and eating high-fiber foods—is a good strategy. Typically, with these changes, you might see improvement in 1-2 weeks, but individual responses can vary. Ensure to follow your healthcare provider’s advice for the best results and consider having your levels checked before the test to monitor progress.
Rita Martinez
Aug 20, 2024 at 11:53 AM.
My BUN is 25, what kind of diet should I eat
கோஷன்
Sep 17, 2024 at 5:10 AM.
4.0 கிரியாட்டின் 4.0வாக இருக்குது நான் குறைக்கணும்னா என்ன செய்யணும் என்ன உணவுகளை சாப்பிடணும்
MyHealth Team
Aug 21, 2024 at 7:47 AM.
Hi Rita Martinez, To manage a high BUN level of 25 mg/dL, focus on a diet low in protein and sodium to reduce kidney strain. Stay hydrated by drinking plenty of water and limit potassium and phosphorus intake by moderating foods like bananas and dairy. Choose whole grains and a variety of fruits and vegetables while avoiding alcohol. Consult a healthcare provider or dietitian for personalized guidance.
नईम अली
Aug 19, 2024 at 12:45 PM.
मेरा नाम नईम अली है मेरी उम्र 38 साल है मुझे काफी समय से उच्च रक्तचाप की बीमारी है जिसमें मेरा बीपी लगभग 200 के आसपास रहता है डॉक्टरों द्वारा कुछ ब्लड टेस्ट कराए गए जिसमें मेरा क्रिएटिनिन स्तर 5.16 है और हीमोग्लोबिन 10.6 है कृपया कर मुझे सलाह दीजिए कि मैं इसको लेवल में कैसे लाऊं मैं आपका बहुत आभारी रहूंगा धन्यवाद
MyHealth Team
Aug 22, 2024 at 6:47 AM.
उच्च रक्तचाप, क्रिएटिनिन स्तर 5.16, और हीमोग्लोबिन 10.6 के साथ, सबसे पहले डॉक्टर से सलाह लें। स्वस्थ आहार अपनाएं, सोडियम का सेवन कम करें, और नियमित रूप से बीपी की निगरानी करें। आयरन से भरपूर खाद्य पदार्थ खाएं और जीवनशैली में सुधार करें, जैसे तनाव कम करना और नियमित व्यायाम करना। डॉक्टर की सलाह पर उचित दवाएं और उपचार लें।
N K Goel
Aug 18, 2024 at 10:16 AM.
My creatinine 2.6 hai. How to reduce it to normal. My age 70 years
MyHealth Team
Aug 22, 2024 at 7:11 AM.
With a creatinine level of 2.6 mg/dL at 70 years old, consult a nephrologist for personalized treatment. Follow a kidney-friendly diet, stay hydrated, take prescribed medications, and schedule regular check-ups to monitor your kidney function.
Samiya
Aug 17, 2024 at 2:28 PM.
Currently my urea is 43.1 and creatinine is 0.59 and urea/creatinine ratio is 73.05 . Please guide me which kind of dite should i follow.
MyHealth Team
Aug 22, 2024 at 7:20 AM.
With urea at 43.1 mg/dL, creatinine at 0.59 mg/dL, and a urea/creatinine ratio of 73.05, follow a kidney-friendly diet: limit protein, reduce sodium, manage fluid intake, and monitor potassium and phosphorus levels. Consult a healthcare provider for personalized advice.
Samiya
Aug 17, 2024 at 2:28 PM.
Currently my urea is 43.1 and creatinine is 0.59 and urea/creatinine ratio is 73.05 . Please guide me which kind of dite should i follow.
anil k singh
Aug 17, 2024 at 12:45 PM.
fine details and will follow as I AM HAVING HIGH CRETANINE LEVEL
MyHealth Team
Aug 22, 2024 at 7:21 AM.
We are glad you have liked the information!
George ouma
Aug 16, 2024 at 9:25 AM.
my creatine level 1. 13, ref range is 0.6 -1.10, what should i do ? serum is 19 , ref range is 10.00-50.00 please advice
MyHealth Team
Aug 17, 2024 at 11:19 AM.
Your creatinine level of 1.13 is slightly above normal. Stay hydrated, monitor your diet and supplements, and consider retesting in a few weeks. If it remains high, consult your doctor. Your serum level of 19 is within the normal range.
Praveen kumar
Aug 16, 2024 at 3:24 AM.
My creatin level is 1.3 so please give me what am taking food and slightly pain the kidneys side so please give information for what I'm taking food
MyHealth Team
Aug 17, 2024 at 11:22 AM.
With a creatinine level of 1.3 and slight kidney pain, focus on a kidney-friendly diet. Stay hydrated, limit protein intake, control sodium, eat low-potassium fruits and vegetables, and avoid processed foods. Consult a healthcare provider for a personalized plan.
Abid khan
Aug 15, 2024 at 2:50 PM.
Very useful information, thanks
MyHealth Team
Aug 17, 2024 at 11:48 AM.
We are very glad you have liked the information!
Margarita
Aug 12, 2024 at 4:02 AM.
My Creatinine level is 1.3.what shall I do yo. Lower my Creatinine level I'm 68 years old, taking medicines to lower blood pressure, cholesterol, maintenance to normalize my sugar
MyHealth Team
Aug 13, 2024 at 7:38 PM.
To lower your creatinine level, stay well-hydrated by drinking plenty of water, follow a diet low in protein, sodium, and potassium, and manage your blood pressure and blood sugar as directed. Engage in regular exercise and avoid over-the-counter medications that can affect kidney function. Regularly consult your doctor to monitor your kidney health.
Mahendra Gandhi
Aug 11, 2024 at 5:41 PM.
My creatin level... 1.2 mg% Fastimg sugar... 126 P. P sugar... 239 Is this ok. If high.... Please guide me for fitness & about food
MyHealth Team
Aug 13, 2024 at 7:42 PM.
Your creatinine level of 1.2 mg/dL is normal, but elevated fasting sugar (126 mg/dL) and postprandial sugar (239 mg/dL) suggest possible prediabetes or diabetes. To manage this, focus on a balanced diet with whole grains, lean proteins, and lots of fruits and vegetables, while limiting sugary foods. Regular exercise, such as brisk walking for at least 150 minutes per week, is also important. Consult your healthcare provider for tailored advice and treatment.
Warkani M Yakubu
Aug 6, 2024 at 7:33 AM.
Very informative and good advice.
MyHealth Team
Aug 6, 2024 at 7:40 AM.
Hi Warkani, Thank You for Your Kind words, we are Glad You Liked It.
Narayan Sharma Neupane
Aug 6, 2024 at 3:57 AM.
My creatinine level is 1.4 .It is high or in level. Please give suggestion for better .
MyHealth Team
Aug 6, 2024 at 7:01 AM.
Hi Narayan, A creatinine level of 1.4 mg/dL is slightly elevated. To improve kidney health, stay hydrated, limit protein and salt intake, avoid excessive use of NSAIDs, and monitor your blood pressure and blood sugar. Regular check-ups with a healthcare professional are also important for personalized advice.
Narasimhan Srinivasan
Aug 1, 2024 at 9:42 AM.
A very useful information. I have high creatinine - 3.9 - and urea 86.00 - levels. Need to reduce this. Hence tried to search and got in to your site. Let me try to follow some of the tips that you have provided with my Physician's advise. Thanks
MyHealth Team
Aug 1, 2024 at 7:35 PM.
You’re welcome! It’s great that you’re seeking advice and working with your physician. Following their guidance and the tips provided can help manage your levels. If you have any more questions or need further support, feel free to ask!
Bobby Jackson
Jul 30, 2024 at 12:25 PM.
This Is very helpful to me and should be to other also, Thank's so very much.
MyHealth Team
Jul 31, 2024 at 5:49 AM.
Hi Bobby, Thank You for Your Kind Words, we Are Glad You Liked It.
sreekumar G
Jul 30, 2024 at 7:54 AM.
good Morning sir, i have already creatine level high 4.2 what is the Best advise you can Give for me control my creatine level thanks
MyHealth Team
Jul 30, 2024 at 11:36 AM.
Hi Sreekumar, To manage a creatinine level of 4.2, stay well-hydrated, limit protein intake, avoid creatine supplements, and control blood pressure and blood sugar. Reduce NSAID use and follow a kidney-friendly diet low in salt, potassium, and phosphorus. Regular check-ups with your healthcare provider are essential for monitoring kidney health.
Dorothy
Jul 10, 2024 at 3:12 AM.
Interesting info
MyHealth Team
Jul 11, 2024 at 5:27 PM.
Thankyou
Naseer wafai
Jul 8, 2024 at 11:15 AM.
I am 62 My cratinine is 1.1 today. Is it worrying. What should I do for reducing it.
MyHealth Team
Aug 1, 2024 at 7:15 PM.
आपकी किडनी में एडीपीकेडी है और क्रिएटिनिन लेवल 1.83 है, जो किडनी की कार्यक्षमता में कमी का संकेत देता है। कृपया अपने नेफ्रोलॉजिस्ट से नियमित परामर्श लें और उनकी सलाह का पालन करें। कम प्रोटीन, कम नमक और कम पोटैशियम युक्त भोजन का सेवन करें। ब्लड प्रेशर नियंत्रित रखें और डॉक्टर द्वारा निर्धारित दवाइयाँ लें। धूम्रपान और शराब का सेवन बंद करें, और नियमित व्यायाम करें। पर्याप्त पानी पिएं, लेकिन अपने डॉक्टर से पूछें कि कितना पानी सही रहेगा। नियमित चेक-अप कराते रहें ताकि आपकी किडनी की स्थिति की निगरानी हो सके।
SURENDRA SINGH TOMAR
Aug 1, 2024 at 4:04 PM.
मेरी किडनी एडीपीकेडी है क्रिएटिनिन 1.83 है मुझे क्या करना चाहिए कृपया सुझाव दें
Sudhir Deshmukh
Jun 24, 2024 at 1:23 PM.
Best suggestions to maintain our health well.
MyHealth Team
Jun 25, 2024 at 7:05 PM.
We are glad you have liked the information.
Deepak Maher
Jun 23, 2024 at 5:33 AM.
Very good information re reducing creatinine & Uric acid levels in blood. My uric acid reading is 8 & creatinine is 1.38. Is it high. What precaution i hv to take in diet intake. Pl guide
MyHealth Team
Sep 11, 2024 at 4:11 PM.
Hi Hiralal Mahamallik,
A creatinine level of 1.56 mg/dL is elevated and could indicate kidney issues. To help manage it, stay hydrated, limit protein intake, reduce sodium and potassium, and manage blood pressure. Regular exercise and avoiding nephrotoxic medications or substances are also beneficial. Always consult your healthcare provider for personalized advice and treatment options.
Thankyou
Hiralal Mahamallik
Sep 8, 2024 at 12:02 PM.
My creatinine level is 1.56 is there any danger how to reduce to minimum level
Vinod kumar
Jun 19, 2024 at 4:24 PM.
Very good information
MyHealth Team
Jun 22, 2024 at 9:43 AM.
Hi Vinod, Thank You For Your Kind Words, We are Glad You Liked it.
Ashok supalwar
Jun 15, 2024 at 11:55 AM.
मेरा cretenine leval 1.05 है तो ये जादा है kaya
MyHealth Team
Jun 17, 2024 at 11:04 AM.
Hi Ashok, Yesy aapka creatinine level samanye seema mai hai. Agar aap ko koi symptoms hai to please doctor ko dikhaye.
