Benefits of Warm Water: 8 Reasons to Start Your Day Right

Now, if we ask about your comfort drink, you might say coffee, tea, or a hard drink. 

In today's sedentary lifestyle, characterized by long office hours, limited physical activity, and rising stress levels, it is essential to be discerning in your selection. Health is not just important, it is necessary.

Have you ever heard of warm water wellness? Starting your day with warm water, tea, or coffee is a small step that brings big rewards. 

Common benefits of warm water in the morning include: 

• It improves digestion
• It flushes out toxins and boosts metabolism
• Having warm water in the morning can support weight loss and even enhance your skin health. 

This simple habit can naturally and effectively calm your system and energize your morning. 

What do experts say about the benefits of warm water?

Although there is little scientific research on the benefits of hot or warm water. Health experts claim that warm water offers numerous health benefits. In this blog, we will look at the evidence. 

Also read:  https://redcliffelabs.com/myhealth/health-drinks/surprising-health-benefits-of-warm-water-with-honey/ 

8 Physical Benefits of Warm Water

Water is a basic necessity of life. Drinking it in hot, cold, or warm temperatures helps improve hydration. It also offers science-backed physical benefits that may encourage you to make it your first sip of the day.

1. Stimulate digestion: An unexpected benefit of warm water is that it helps stimulate digestion by breaking down food more efficiently. It smoothly wakes up your gut and prepares it for the day. 
2. Hydrating properties: Compared to cold water, lukewarm water has better hydrating properties. Therefore, it gets absorbed more easily by the other tissues and organs of the body, aiding faster hydration. 
3. Cleanses your arteries: Drinking warm water can also help naturally cleanse your arteries. It improves blood circulation and aids in the breakdown of fat deposits. Drinking warm water is not a substitute for medical care. It can complement a heart-healthy lifestyle by reducing the buildup of harmful substances, such as low-density lipoprotein (LDL), in the arteries. 
4. Overcome cold, cough, and sore throat: If you experience a cold, cough, or sore throat, drinking warm water can help loosen mucus and relieve nasal congestion. It keeps the respiratory tract hydrated and promotes faster recovery.
5. Cleans the urinary tract: Warm water is the best drink for the urinary tract. It flushes out toxins and harmful bacteria. Thus, it supports kidney function and helps maintain overall urinary health. 
6. Reduce stress: Studies also show that drinking warm water can help relieve stress, which proves calming for your body. 
7. Reduces discomfort: Sip warm water immediately after you have oily or greasy foods. It facilitates the breakdown of fats, supports digestion, and prevents lethargy. 
8. Other conditions: Consider warm water if you have acid reflux, vertigo, dizziness, and fatigue. This will help relax muscles and reduce stress.

Benefits of Warm Water: What Does Ayurveda Say?

In Ayurveda, warm water is considered a powerful healer. Drinking warm water, especially first thing in the morning, can help balance the three doshas- Vata, Pitta, and Kapha. 

Popular Ayurvedic hot/warm water benefits are:

1. It helps stimulate Jatharagni (digestive fire), aids Agni (metabolism), and eliminates Amma (toxins). This supports smoother digestion. 
2. Warm water takes 3 hours to digest. When you sip warm water to treat a sore throat at a warm temperature, it acts as a soothing remedy. 
3. Chilled drinks can disrupt your digestive system, potentially leading to impaired energy levels and compromised immunity. 
4. Warm water supports overall well-being and helps prevent digestive issues such as bloating, indigestion, and constipation. 
5. Unlike cold water, which can dull digestive strength, warm water is believed to awaken the body’s systems, promote clarity, and enhance circulation. 

Steps Involved in Boiling Water

Boiling water is an art. Not everyone knows. You should know how to boil water to retain its therapeutic properties and improve the quality of water, which in turn impacts your health. 

• First Step: Choose the right vessel, such as a copper or clay pot. These materials have purifying properties.
• Second Step: Use fresh water to ensure the best taste and quality. 
• Third Step: Boil the water and reduce it to half its original volume. Overboiling can result in a loss of oxygen and minerals. 
• Fourth Step: Ayurveda recommends adding herbs like ginger, tulsi, or cinnamon for added benefits and flavor. 

Cold Water vs. Warm Water: Which one is better?

Both cold water and hot water possess qualities. Here is a brief comparison: 

Cold Water: 

• It is beneficial for people with hypertension and cardiac problems. They should avoid hot water. 
• It improves blood flow. 
• It is better for reducing inflammation. 
• It helps boost energy and alertness. 
• It refreshes you and rehydrates after exercise. 

Warm Water: 

• It is better for relieving pain, stiffness, and cramps. 
• It also helps improve digestion. 
• It promotes sleep, especially before bed. 
• It relaxes muscles and reduces stress. 
• It relieves symptoms of indigestion or bloating. 

Are there any side effects of warm water?

Everything has its pros and cons; warm water has side effects, too. 

• Warm water reduces moisture from the skin. 
• It can cause your scalp to become itchy and scratchy, which can lead to severe hair loss. It can also increase your blood pressure. 
• Avoid long baths, as our purpose is to remove toxins from the system and mind. 
• Except for cold weather, avoid taking a bath with hot water. Ayurveda recommends bathing in body temperature water, which can help boost immunity, alleviate fatigue, promote muscle recovery after a workout, and keep you fresh throughout the day. 

Conclusion

Benefits of warm water include minimizing pain, improving circulation, digestive relief, and promoting sleep. Its soothing properties can help alleviate symptoms and promote overall well-being. 

Warm water can also help reduce stress and anxiety, improve mood, and increase flexibility. Additionally, warm water therapy benefits people with arthritis, fibromyalgia, and other chronic conditions. 

Overall, incorporating warm water into your daily routine can benefit your physical and mental health. 

FAQs

1. What are the unexpected benefits of drinking warm water?

Drinking warm water may relieve congestion, keep your digestive system moving, improve hydration, reduce shivering from cold, and more. 

2. Can I drink warm water every day?

Drinking warm water daily will help your body break down the fat deposits, relax muscles, and increase blood flow. 

3. Why do Chinese people drink warm water?

Chinese people drink warm water to balance yin (humid climate) and yang (hot water), so they do not become ill.