10 Common Health Issues Men Should Be Aware Of
Medically Reviewed By
Dr. Ragiinii Sharma
Written By Meenakshi
on Nov 18, 2023
Last Edit Made By Meenakshi
on Jan 9, 2025
It’s the harsh reality of society that men are often portrayed as pillars of strength, but they also encounter health challenges deserving equal care and attention just like anyone else. Society often underestimates the love, care, and health men deserve, and they tend to ignore early signs or feel embarrassed addressing various health issues themselves. This behavior puts their health at risk, highlighting the need for a shift in perception and a proactive approach towards their well-being.
Wondering what those issues are? We’ve got you. Ahead of International Men’s Day, we are to share the top 10 health issues common in men that they often overlook but should be very attentive to. So, let’s dig into the problem and find solutions to prevent them.
Top 10 Common Health Issues In Men:
- Cardiovascular Disease:
While Cardiovascular Disease doesn’t discriminate and affects men and women, according to some studies, men are more likely to develop CVD at a younger age & have a higher risk of CHD than women. Thanks to their nature to neglect most of their early signs, like discomfort in the chest or shortness of breath, heart disease remains a leading cause of mortality among men. But with the right action, you can turn the table.
How to prevent it?
- Maintain a balanced diet and make sure it is low in saturated fats.
- Make regular health checkups your best friend as it keeps the heart healthy.
- Distance yourself from smoking or excessive alcohol consumption.
- Keep a tab on changes in your cholesterol and blood pressure levels.
- Prostate Health:
Another most often overlooked condition men feel embarrassed talking openly about is Prostate Health. We only need to say that that hiding is not a solution. Prostate Cancer is as normal as any other cancer, and with the right care and timely attention, it can be managed well.
How to prevent it?
- Consider regular prostate checks.
- Stay physically active to reduce your risk.
- Eat clean and green for the maximum benefits.
- Mental Health Challenges:
Men often hesitate to open up about their emotions, leading to a higher prevalence of mental health issues among them. According to a survey, around 40% of men have never spoken about their mental health due to embarrassment or negative stigma. Depression, anxiety disorders, and stress significantly impact their well-being.
How to prevent it?
- Speak up about your mental health.
- Practice stress-relieving techniques.
- Do not hesitate to seek help.
- Diabetes:
Dear men, if you love sweets, we have some not-so-sweet news for you: men are more at risk of type 2 diabetes than women. If left unaddressed, uncontrolled blood sugar levels can lead to several issues for the heart, eyes, kidneys, and nerves.
How to prevent it?
- Make sure your body weight is in balance.
- Do not miss your exercise; make it a daily habit.
- Regularly check your blood sugar levels to measure, monitor, and manage the problems.
- Erectile Dysfunction:
While the topic is very sensitive, it does need equal attention, which otherwise can be a threat to your life. According to WHO, Erectile dysfunction affects approximately 15% of men each year, and timely diagnosis and intervention can fix or enhance their erectile health.
How to prevent it?
- Lead a healthy lifestyle.
- Manage underlying conditions leading to the problem.
- Do not be afraid to discuss concerns with your healthcare provider.
- Alcohol-related diseases:
Alcohol consumption tends to be more prevalent among men than women, leading to higher cases of alcohol-related health issues. Excessive alcohol use can cause cancer of the mouth, throat, liver, and colon, which, if not diagnosed in time, can cause several problems.
How to prevent it?
- Avoid binge drinking or excessive alcohol intake.
- Seek professional help or support groups if struggling with alcohol dependency.
- Cancer:
After heart disease, cancer is the second leading cause that takes most lives. According to a survey, the most commonly diagnosed cancer in men that needs timely attention to prevent complications are Skin, Lung, Prostate, and Colon cancer.
How to prevent it?
- Practice sun safety.
- Eat healthy and exercise daily.
- Prioritize regular health checkups to catch the signs early.
- Male Infertility:
Another common health issue on the list is male infertility. Often overlooked, it does exist and can impact fertility. It can usually be influenced by genetics, environmental factors, or lifestyle choices, and timely attention is essential to save you from the worst.
How to prevent it?
You cannot always prevent it, but some precautions can help:
- Freeze your sperm.
- Give up the habit of smoking.
- Follow a healthy diet.
- Limit exposure to heat and toxins.
- Testicular Cancer:
Characterized by abnormal cell growth in the testicles, causing painless lump or swelling, Testicular Cancer is the most curable cancer in men. Diagnosing the abnormality at an initial stage allows timely intervention and a positive outcome.
How to prevent it?
- Go for regular screening.
- If any abnormalities or concerns are found, seek immediate medical attention.
- Lung Cancer:
Last but surely not the least on the list is Lung Cancer, which ranks amongst the most common cancers in men worldwide. Since the disease doesn’t always show apparent signs, regular screening is essential to detect abnormalities (if any) at a stage where it is still treatable.
How to prevent it?
- Stop smoking and avoid secondhand smoke, as it is the primary cause of lung cancer.
- Minimize exposure to environmental pollutants.
- Make a healthy regimen a habit.
- Go for regular checkups.
Health issues can affect anyone, be it a man or a woman. It has nothing to do with your masculinity. Therefore, it’s time to break the stereotypes and essential to address them before things turn ugly.
Prevent Health Issues With A Proactive Approach And Routine Health Checkups
According to a survey, men are less likely to consider annual health examinations than women. You may think it is a waste of money and effort, but routine checkups are vital in safeguarding your health. It facilitates early detection, prevention, and management of potential concerns that can affect your health. These regular checkups help with timely diagnosis and early intervention.
Book Redcliffe Labs’ Super Advance Full Body Checkup Male Today!
So, after understanding the significance of routine health screening for men, if you want to book one. Redcliffe Labs has got you covered. Book our Super Advance Full Body Checkup Male package consisting of 99 parameters, including C-Reactive Protein (CRP), Quantitative, Blood Glucose Fasting, Haemogram (CBC + ESR), HbA1C test, Hs-CRP, IgE Total antibody (Immunoglobulin G), Iron Studies, KFT, LFT, Lipid, Prostate Specific Antigen (PSA) Total, Rheumatoid Factor (RF), Quantitative, Thyroid Profile Total, Urine Routine & Microscopic Examination, Vitamin B12, Vitamin D 25 Hydroxy and more. The aim is to evaluate your health thoroughly, detect abnormalities (if any), and allow timely action before they escalate into something serious.
Men's health deserves equal attention, and International Men’s Day is the right day to raise awareness about it and encourage men to own their health.
