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10 Common Foods To Increase Lymphocytes

Food And Nutrition

10 Common Foods To Increase Lymphocytes


Medically Reviewed By
Dr. Ragiinii Sharma

Written By Meenakshi
on May 6, 2024

Last Edit Made By Meenakshi
on May 6, 2024

10 Common Foods To Increase Lymphocytes

Lymphocytes, most of you must have heard this term for the very first time and may be confused about what it is - right?

Well, if so, you are not alone. Let us clarify that the term may be new, but it is a type of White Blood Cell that is a part of your immune system, helping your body defend against disease and infections. It is made in the bone marrow and is usually found in the lumpy tissues and blood. Further classified into T-cells, B-cells, and natural killer cells, these are crucial and help your immune system guard against cancer and foreign viruses and bacteria.

Since these support your immune system to fight against bacteria, if their levels decline, it can increase your risks for infection.

So, to cut a long story short, we should have them in a balanced amount to keep ourselves healthy.

But how to do so?

How many Lymphocytes are necessary? What is the normal range? What declines their levels, and how can they be compensated for?

We know there are many questions, but do not worry—we are right here to answer each one of your queries. Sit back and scroll down to learn all about Lymphocytes, their significance and how to increase their levels.

So, from the above, it is very clear what Lymphocytes are. Now, the question is, how much is good enough for your body? Let’s find out below.

Normal Range Of Lymphocytes:


Normal Range


3,000 and 9,500 Lymphocytes in every 1 microliter of blood


Between 1,000 and 4,800 Lymphocytes in every 1 microliter of blood

While lymphocyte levels may temporarily rise when the body fights an infection, unusually high or low Lymphocytes indicate some health conditions.

High Lymphocyte Levels:

As the name says, it calls to a condition when Lymphocytes are higher than the normal range, indicating that the immune system has been activated in response to a disease. It usually indicates an infection or cancer of the blood and other issues and possibly happens due to:

  • Tuberculosis
  • Hepatitis A, B & C
  • Toxoplasmosis
  • Hypothyroidism
  • Syphilis
  • Chronic lymphocytic leukemia

And many more reasons. Bringing the levels back to normal is essential to prevent the severity.

Low Lymphocyte Levels:

Since they help attack an infection, their levels may also drop due to:

  • Viral Infections
  • Stress
  • Typhoid fever
  • Poor Nutrition
  • HIV
  • Lupus
  • Immunosuppressants

The low Lymphocyte levels make it harder for your body to fight infections, and therefore, increasing their levels and bringing them to the right level is essential.

So, how do we make up for this imbalance in lymphocyte levels?

10 Common Foods That Can Help Increase Lymphocyte Levels:

  • Yogurt:

We all know that yogurt is a probiotic that helps fight bad bacteria. But did you know that it also promotes white blood cells (WBC) by stimulating the immune system? If not, now you know.

Some studies have claimed that people who consume Yogurt regularly have higher WBCs. However, yogurt's benefits are not limited to this; it is also rich in Vitamin D, which regulates immunity and boosts the body's natural defenses to shield against diseases.

So, it undoubtedly tops the list of foods that can increase lymphocyte counts.

  • Garlic:

Another on the list is Garlic, which is most common in almost all households. For boosting immunity and supporting good health, the goodness of garlic comes to the rescue.

Being packed with antimicrobial properties and Vitamin C, garlic is a significant immune booster and works effectively against viral, bacterial, fungus, and parasitic infections.

It boosts natural killer cells' activity and promotes Lymphocyte levels. In addition, it enhances WBCs' ability to boost other immune cells and combat varied infections.

  • Papaya:

Love Papayas? Well, who doesn't.

Available all year round, Papayas are packed with plenty of benefits that can promote your well-being. Packed with the goodness of Vitamin A and Vitamin C, Papaya promotes the production of Lymphocytes and White Blood Cells (WBCs).

In addition, the fruit contains folate, potassium, and Vitamin B, which contribute to a better digestive system, improved immunity, and overall well-being.

  • Mushrooms:

Mushrooms are scientifically proven to promote immunity by increasing the number of white blood cells. For thousands of years, Mushrooms have been used in traditional Chinese medicines to support the immune system and overall health.

In short, it’ll be a good addition to promote the white blood cells and support overall well-being.

  • Green Tea:

If you think it doesn’t fit the list, you are wrong. Flavonoids, or EGCG in green tea, boost immune function and help combat infections. It is also packed with the amino acid L-theanine, which boosts germ-fighting compounds in the T-cells.

So, in addition to dropping some extra pounds, you now have yet another reason to add it to your diet.

  • Chocolate:

Are you a chocolate lover? We’ve got a good news. Some studies have indicated that cocoa and extracts of cocoa might positively support your immune system while acting as a powerful antioxidant.

As long as you keep the quantity in mind, keep sugar to a minimum, and choose unsweetened cocoa and cocoa powder, it may help boost immune health.

  • Nuts:

A handful of nuts is a solution to most of your health issues. Packed with the power of protein, vitamins, minerals and antioxidants, it can boost white blood cells in the body and helps maintain overall wellness in the long-run.

  • Lean Protein:

Protein should always be in your diet as it helps produce white blood cells. And there is nothing better than lean protein that can help, especially if you are a non-vegetarian. This is because some of the good sources of lean protein are Eggs, Chicken, and Seafood.

  • Carrot:

Foods that contain beta-carotene are good for your immune health. These can boost up the production of lymphocytes and shield your body against cancer, heart disease, and stroke. Therefore, love carrots like a rabbit do and include it in your daily diet for getting all the benefits.

  • Foods Rich In Vitamin C:

Citrus fruits, like oranges, grapefruits, strawberries, and Apples, are all packed with Vitamin C. It is a must in your diet as it helps build stronger immunity by increasing the production of white blood cells, including lymphocytes.

In short, you have so much to add to your plate to increase your lymphocyte levels. However, to be safe, it is always advisable to consult a doctor for a personalized diet that can support the production of lymphocytes and your overall health.

Eat Healthy & Get Tested Routinely

Not only eating healthy but also getting yourself routinely tested to measure the changes in lymphocyte levels is essential. So, book your Absolute Lymphocyte Count Blood Test with Redcliffe Labs to estimate the number of Lymphocytes in the blood and determine your health.

Being the fastest-growing diagnostic service provider, we offer different diagnostic tests in Pan India with the convenience of doorstep sample collection. So, book your test now.

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