Myths Vs. Fact - Unveiling The Truth About Prediabetes

Prediabetes, you may have heard this before - right?

It’s fine if you haven’t.

It refers to a condition in which blood levels are elevated above normal but not high enough to fall into the Diabetes range.

If we put it simply, Prediabetes is a warning or a wake-up call for us all that we need to be alert and attentive toward our blood sugar levels before things turn ugly.

But, all the myths surrounding the topic make the task challenging.

Have you ever heard about anything absurd about Prediabetes and believed it until someone told you the truth?

Yes???? Don’t worry—you are not alone. There are tons of myths surrounding the topic that need to be busted as soon as possible so one can make a wise health-related decision.

So, what to do and how to make sure that you have all the right information?

Dig into the blog to bust all the myths and get to know the facts about Prediabetes.

Myth - 1

Being diagnosed with Prediabetes means you will get Diabetes

This is the most common myth that most people live in. It eventually creates a fear in their heart that they are not even ready to get tested in the first place. However, there is an asterisk.

Having Prediabetes doesn’t always guarantee that you will get Diabetes, especially if you are taking all the preventive measures to manage it.

According to some studies, people who have been diagnosed with Prediabetes and are taking the medication or other precautions are at 50% less risk of getting affected. It at least delays the development of Type 2 Diabetes, preventing you from certain complications.

Myth - 2

You Can Easily Tell If You Have Prediabetes

Well, we are sorry to burst your bubble. It is not at all true. If we believe the studies, it is hard to know that one may have Prediabetes unless they get properly tested. According to studies, 50% of people don’t know they have Diabetes until they start to develop serious complications or get tested.

So, in simple, there is no magic way than getting tested to find whether you have Prediabetes or not through a blood test that measures your blood sugar levels and confirms your diabetes status.

Myth - 3

Prediabetics Cannot Have Carbs At All

While there is no scope of debate that eating carbohydrates can spike your blood sugar levels, not all carbs are bad. Certain foods contain carbs but are also rich in fiber, which aids in managing blood sugar levels effectively.

So, cutting them completely out of your diet is not a solution; you’ll better make choices instead of carbs that can influence your blood sugar levels, eat healthily, and plan your portions accordingly.

You can even consult with your doctor for a personalized meal plan.

Myth - 4

Prediabetes Is Not Reversible

This is nothing but an old wives tale that Prediabetes cannot be reversed. The truth is with the right medication and changes in diet and routine; it is possible to reverse Prediabetes or at least delay the condition from turning into Type 2 Diabetes.

However, early diagnosis and lifestyle changes play a significant role in it. Thus, you must make a big switch to your diet and lifestyle choices to reverse the impact.

Myth - 5

Only Older Adults Needs To Be Worried About Prediabetes

Older people are at higher risk, but age alone is not a risk factor. Anyone can be diagnosed with Prediabetes, especially if you are obese, have a family history of Diabetes, lead a sedentary lifestyle, have a sibling with type 2 Diabetes, Gestational Diabetes, or other chronic illnesses that increase your risk for developing Diabetes.

Myth - 6

It Can Only Be Treated Through Medication

Taking medicines as prescribed is essential to improve the body’s response to insulin. However, it alone cannot help you reverse it. It requires more than just medication. You may need to shed some extra pounds, get physically active, eat right, and manage stress to control your blood sugar levels.

Myth - 7

No Symptoms Mean No Prediabetes

You need to understand that Prediabetes, in most cases, is asymptomatic, and classic symptoms like fatigue, weight loss, and blurred vision often start to develop after Diabetes has developed. 

Therefore, a routine blood sugar test is often suggested to check fluctuations in your blood sugar levels and determine your risk for Prediabetes or Diabetes.

Myth - 8

Prediabetes Is Not A Big Deal

Don’t let ‘Pre’ in Prediabetes fool you. It can take severe shape and progress into Type 2 Diabetes and can cause other complications if left unaddressed. With the condition, you are already at the edge, and taking it lightly can push you off to the danger.

There are so many other myths related to Prediabetes rolling all over the internet. So, instead of falling for them, getting your facts cleared with a healthcare provider is essential.

Prediabetes = Prevent Diabetes

It allows you to take control of the condition before it turns severe. Therefore, do not take it lightly; do what your healthcare provider has suggested. Besides, consider routine Blood Sugar Tests to measure and monitor changes and manage them in time.

Book a Blood Sugar Test with Redcliffe Labs Now!

From a simple HbA1C Test to an Insulin Fasting Test and more, you can book a range of diagnostic tests under one roof with us at highly reasonable rates. From collecting the samples from your doorstep to ensuring that reports are delivered on time, we take care of everything to make your diagnostic experience as smooth and seamless as possible. So, book your test now.

Prediabetes calls for your attention. So, be attentive to take charge of the condition well.