How to Cure Hormonal Imbalance in Females

Balancing work and family is essential, but prioritizing your health and hormones should always take precedence.

Otherwise, hormonal imbalance can lead to various serious complications, especially in you ladies.

Even a study of the Indian Council of Medical Research (ICMR) found that of nearly 9000 women, 21% suffered from irregular ovulation, 21% had excess male hormones, and 15% showed thyroid-related hormonal imbalance. 

Do you know the reason behind it? The study concluded that obesity, stress, and lifestyle changes are the primary factors contributing to it. Through this blog, you will get the information about hormonal changes and 'how to cure hormonal imbalance in females?'

What are hormonal balances?

To understand hormonal imbalance, first you should know 'what are hormones?'

Hormones are the substances that are naturally produced in the body. The surprising thing is that your body has more than 50 types of hormones, which work to maintain a connection between cells and organs. A slight change in these hormones can disrupt your body's function. 

This disruption or change in hormones is known as a hormonal imbalance. It can impact your metabolism, menstrual cycles, weight, sleep patterns, and overall health.

Causes of Hormonal Imbalance in Females

Hormone production can be influenced by various factors and disrupt the regulation of hormones. The causes of hormonal imbalance include: 

• Polycystic Ovary Syndrome (PCOS):

PCOS is a common medical condition that disrupts normal hormone levels in females, often linked to genetics, insulin resistance, and unhealthy lifestyle factors.

• Stress:

This condition comes with chronic physical, emotional, or mental stress that can raise cortisol levels and disturb your natural hormone regulation. It may also suppress reproductive hormones, disrupt sleep patterns, and compromise immunity. 

• Obesity or Being Underweight:

One of the most common causes of hormonal imbalance is obesity. Excess fat increases estrogen levels, while being underweight reduces them.

• Pregnancy and Menopause:

During pregnancy, estrogen and progesterone levels can fluctuate and can be a cause of hormonal imbalance.

• Unhealthy Lifestyle:

Poor sleep, processed foods, alcohol, smoking, and lack of exercise can disturb your hormone rhythm. It may alter insulin sensitivity, slow metabolism, and disrupt reproductive hormones.

• Certain Medications or Birth Control:

Long-term use of birth control pills, steroids, or hormone therapies disrupts natural hormone production. 

Also read: Top 10 Estrogen-Rich Foods to Naturally Balance Your Hormones.

Symptoms of hormonal Imbalance

Identifying hormonal changes can be challenging because the symptoms vary depending on which hormone is imbalanced. Still, here is the list of hormonal imbalance symptoms in females.

• Menstrual Changes
• Hair Fall
• Skin Problems
• Sexual Issue
• Sudden Weight Changes
• Mood Swing and Sleep Issue
• Upset Digestion

How to Cure Hormonal Imbalance in Females

If you are experiencing symptoms mentioned above, a question should arise in your mind. Even a lot of women inquire, "How can I treat a hormonal imbalance in women?" 

To treat a hormonal imbalance, consider the following approaches.

• Stress management
• Exercising
• Lose weight
• Prioritize sleep
• Take care of gut health
• Lowering sugar intake
• Consume healthy fat

Food to Cure Hormone Imbalance in Females

By following the steps as mentioned above, you can balance your hormones. Additionally, here is a list of foods that can help alleviate a hormone imbalance in females.

1. Flax Seeds:

Eating flax seeds can help balance your estrogen levels and support menstrual health due to their rich lignan and omega-3 fatty acid content. It may also regulate estrogen metabolism and reduce hormonal acne.

2. Pumpkin Seeds

Eating pumpkin seeds may reduce PMS symptoms, improve your mood, and increase fertility. As it is high in magnesium and zinc, it can support progesterone production and lower stress hormones.

3. Leafy Green Vegetables (Spinach, Kale, Methi)

Leafy green vegetables are packed with fiber, magnesium, and antioxidants; they may improve liver function and help detoxify excess hormones.

Additionally, it may help control insulin resistance and reduce inflammation, which can aid in treating hormonal imbalances.

4. Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage)

Vegetables such as broccoli and cauliflower contain indole-3-carbinol, which can enhance estrogen detoxification in the liver. Incorporating it in your diet can help prevent estrogen dominance and may support weight management.

5. Avocado

To boost fertility, consider incorporating avocados into your diet. It may improve skin and hair health. It's rich in healthy fats, and vitamin E may support hormone synthesis and balance cortisol levels.

6. Pomegranate

Eating pomegranate regularly can help alleviate hormonal imbalances, reduce hormonal acne, and mitigate mood swings and oxidative stress. 

Additionally, it contains antioxidants that regulate estrogen activity and support reproductive health.

7. Turmeric

The curcumin compound present in turmeric acts as a powerhouse treasure for your body. It may reduce inflammation and support natural hormone detoxification. Additionally, it helps relieve period pain and balances estrogen and progesterone levels.

Note: Doctors may suggest diagnostic tests to check your thyroid, estrogen, testosterone, and cortisol levels, which are commonly affected hormones. They may recommend thyroid and cortisol tests to monitor thyroid gland function and cortisol levels, as well as the cause of hormone imbalances.

Also read: Hormone Analysis for Women: Tests, Importance & Results.

Final Takeaway

Nowadays, balancing hormonal imbalance is more important than balancing bank balance for skin care, particularly for females. To address a hormonal imbalance, it is essential to adopt a healthy diet, maintain a balanced lifestyle, manage stress effectively, and ensure adequate sleep.

However, if you have doubt, it's just a typical symptom or a real hormonal imbalance condition. To confirm this, you can book your FSH test, thyroid, and cortisol tests.

FAQ

• How to balance hormones in a week?

You can balance your hormones in a week by eating whole foods, getting enough sleep, practicing yoga, and reducing stress.

• What to drink to balance hormones?

Drinking herbal teas, lemon water, and turmeric milk can support hormone health naturally.

• Which food is good for hormone balance?

Seeds, leafy greens, nuts, whole grains, and lean proteins are the best foods for hormone balance.

• Is there any hormone balance treatment?

Yes, treatments include lifestyle changes, supplements, and doctor-prescribed medicines that can treat a hormonal imbalance.