Symptoms of High Cortisol Levels in Females

Do you know anyone who experiences frequent mood swings? Yes! It could be due to cortisol levels.

Even you know what? Cortisol can steal your glow. 

Multiple studies and research reveal that high cortisol levels in women can lead to irregular periods, weight gain around the belly, mood swings, and an increased risk of depression. So, don't underestimate the power of your cortisol hormone.

Here, you will learn about the effects of cortisol, how to diagnose it, and the significant symptoms of cortisol in females. Let's dive into the blog.

What is Cortisol?

Understanding its effects doesn't mean anything if you don't know 'what cortisol is' and 'how it works in your body'.

Cortisol is a primary stress hormone produced by the adrenal glands. That helps control metabolism, immune response, and how you handle stress. This is why balancing them is essential. 

The thinkable topic is that too much cortisol for a long time can cause weight gain (especially belly fat), irregular periods, mood swings, and poor sleep. Too little can also make you tired and weak. This is how it affects your female friend. 

How Cortisol Affects Females?

Let's understand cortisol's effect through the changes in you and your female friends.

Have you noticed sudden weight gain,  mood swings, anxiety, and acne on your body? Yes, this is how cortisol affects the female body. Additionally, as you read, high and low cortisol levels can both lead to fatigue, dizziness, low blood pressure, and irregular menstrual periods. 

This condition can weaken your body's immune response and harm your mental health. However, you will find half of the symptoms in this paragraph; let's explore the symptoms of high cortisol levels in females. So that you manage your and your friend's mood swings together.

Also read: How Stress Affects Your Insulin Sensitivity.

Symptoms of High Cortisol Levels in Females

Symptoms of High Cortisol in Females:

• Sudden weight gain (around the belly, face, and neck)
• Irregular periods
• Acne, oily skin
• facial hair growth
• Constant stress, anxiety, or mood swings
• Waking up tired
• Excessive hair fall
• hormonal imbalance
• Weak immunity
• blood sugar spikes
• Feeling restless 

Also read: What Is Cortisol? Understanding the Body's Stress Hormone.

How to reduce high cortisol levels in females

If you're here, it means you've seen someone with the symptoms listed above. So, to reduce your anxiety, let's discuss some ways to reduce high cortisol levels in females.

• By managing stress with yoga, meditation, or deep breathing.
• Sleeping 7-8 hours daily can help balance hormones.
• Incorporating a balanced diet that includes whole grains, fruits, and lean protein can help enhance the immune system.
• Exercise regularly can be beneficial, but avoid overtraining, as it may increase stress.
• Limit caffeine & sugar to prevent cortisol spikes.
• Stay hydrated to support adrenal health.
• Spend time outdoors and get sunlight to boost your mood.

Best tests to check cortisol levels

Talk to a doctor if symptoms persist for medical treatment. Additionally, you should consult a diagnostic professional for expert advice or guidance. 

Actually, cortisol tests are done separately in the morning and evening. It is because cortisol naturally peaks in the morning and drops by evening. The tests help doctors to see if your hormone levels follow a healthy daily rhythm or not.

The most accurate tests for high cortisol levels are the Cortisol Morning Sample Test, Cortisol Evening Sample Test, and the Cortisol Urine Test.

Final Takeaway

Cortisol hormone plays an essential role in women's health. Its imbalance can affect stress, energy, hormones, and overall well-being. 

While balanced cortisol supports mood, fertility, and metabolism, moreover, high or low levels can lead to weight changes, sleep problems, mood swings, and fatigue. Managing stress, maintaining a balanced diet, and seeking medical guidance when needed can be beneficial. 

FAQ

What are the signs of high or low cortisol levels in females?

High cortisol levels can cause belly fat, acne, mood swings, and poor sleep, while low cortisol levels may lead to fatigue, dizziness, and increased salt cravings.

What causes high cortisol levels in females?

Chronic stress, poor sleep, over-exercising, certain medications, and conditions like Cushing's syndrome can raise cortisol levels.

How do I fix my high cortisol level?

Prioritize sleep, manage stress through meditation or yoga, eat a balanced diet, and limit caffeine and sugar intake.

How to fix a high cortisol level?

Moderate exercise, stay hydrated, practice relaxation techniques, and consult a doctor if symptoms persist.