Calories Burned Calculator: all you need to know

If you are on a weight loss program, or a new fitness freak, you will need to watch your calories irrespective of the diet you follow. When you talk of counting calories, it is about the calories you consume plus the calories you burn in a day.  Interestingly, a calorie burned calculator available online helps calculate the number of calories you burn based on your activity, duration, height, and weight. Similarly, knowing how many calories you consume and how to plan your workout regime for the day can help you achieve your calorie-burning goals.  While you aim to reduce weight by burning those extra calories, this article will guide you on how many calories you can consume and burn with or without exercise.