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Wellhealth Ayurvedic Health Tips: Prevention Is Better Than Cure


Wellhealth Ayurvedic Health Tips: Prevention Is Better Than Cure


Medically Reviewed By
Dr. Ragiinii Sharma

Written By Meenakshi
on Feb 3, 2024

Last Edit Made By Meenakshi
on Apr 17, 2024

Ayurvedic Health Tips

In today’s fast-paced and technology-driven world, where innovation is taking the front seat, the ancient wisdom of Ayurveda often finds itself overshadowed. In our race towards modernity, we have forgotten the profound significance of an age-old Ayurveda that has stood resilient against the tests of time. While today’s generation waits for the ailment, Ayurveda believes Prevention is better than cure. It focuses on maintaining health and harmony within the body and mind. Let’s dig into the world of Ayurveda and explore the Ayurvedic methods to promote health.

What is Ayurveda?

Ayurveda is a natural practice of medicine that originated in India over 5000 years ago. It is a holistic approach to wellness that balances physical, mental, and emotional aspects of our being. Also called “the science of life,” Ayurveda can improve your body and health. In Ayurveda, ‘Ayur’ means life, & ‘Veda’ is science or knowledge. It believes that a human body comprises five elements in the universe: space, air, fire, water, and earth, which combine to form three vital energies or doshas: Vata, Pitta, and Kapha. The balance of these doshas is crucial for good health. When they are in harmony, it leads to vitality and well-being, and imbalance in them can lead to illnesses or health issues.

If any of your dosha is imbalanced and you are looking for natural ways to balance it, the blog has answers to all your queries. Scroll down to learn more.

Ayurvedic Health Tips To Maintain The Ideal Health Balance

  • Meditation: Stress is not good for our health. Besides influencing our mental well-being, it takes a toll on our physical health, and there is no better way to reduce stress and calm your mind than practicing meditation. Practices like Yoga can improve flexibility and strength. It reduces stress, promotes mental clarity, and is an important Ayurveda method for overall wellness.
  • Proper Breathing: In Ayurveda, breathing is not just about oxygen intake; it’s a fundamental aspect of balancing vitals. This ancient practice advocates Pranayama, a series of breathing exercises, to balance the doshas and enhance vitality. Besides harmonizing the doshas, proper breathing reduces stress and anxiety and increases energy.
  • Regular Sleep: Sleep is important to keep us healthy, and in Ayurveda, it is considered one of the three pillars of health, after diet and lifestyle. If you maintain the right health balance, you should get quality sleep, as it balances dosha, repairs tissues, enhances mental clarity, and contributes to emotional stability.
  • Proper Diet: A proper diet is not just what you eat but how, when, and why. Since every person has different dietary requirements, they should eat accordingly to balance the dosha and keep the digestive system and overall wellness intact.
  • Destress: Ayurveda emphasized Destressing, which is critical for overall well-being. One can indulge in meditation, mindfulness, Yoga, Abhyanga, Pranayama, Herbal Teas and Infusions, a Nourishing Diet, and sound sleep to their routine to keep their doshas and health in check.
  • Immune-Boosting Herbs: Your immune system can make or break your health. Therefore, keeping it healthy should be your topmost priority. Ayurveda offers a range of herbs, including Ashwagandha, Turmeric, and Tulsi. Amla, Giloy, Neem, Ginger, Licorice, Triphala, Guduchi, and more are known for their immunity-boosting properties. However, always consult a professional to confirm the dosage that should be incorporated into the diet to ensure safety and optimal results.
  • Avoid Smoking and Alcohol: Smoking and drinking are not good in any practice, and we talk about Ayurveda, which is strictly restricted. As per Ayurveda, smoking aggravates Vata and Pitta doshas, disrupting the body’s natural balance and leading to various health issues. In addition, alcohol consumption can disrupt digestion, metabolism, and mental clarity and can interfere with the body’s ability to maintain balance, contributing to various diseases and imbalances.


Ayurveda’s approach to health is not just about curing a specific disease but also about helping one maintain a balance and prevent ailments from arising. It teaches us that true wellness starts from the harmony of body, mind, and spirit, emphasizing that Prevention is always better than cure.

Balancing Tradition with Modernity: Harmonizing Ayurveda with Routine Health Assessments

Mixing the ancient practice with modern healthcare practices can pave the way for comprehensive well-being. While Ayurveda is complete and offers a holistic approach to balancing the doshas and nurturing vitality, pairing them with routine health checkups helps you identify the imbalance in those doshas, aiding in preventing health issues. Besides preventing health issues, it empowers you with a deeper understanding of their well-being, ensuring a more holistic approach to maintaining health and vitality. So, while practicing Ayurvedic wellness tips, indulging in Annual Health Checkups in your routine is good for better health insights.

Also Read: – If you want to know the benefits of Annual Health Checkups for your health, this blog might answer all your queries. Click to read – https://redcliffelabs.com/myhealth/health/empowering-your-health-the-benefits-of-annual-health-checkups/ 

For Annual Health Checkups, Reach Redcliffe Labs

Regarding health checkups, Redcliffe Labs is the best Omnichannel Pan India Diagnostic Service provider you can trust. You can book an Annual Health Checkup with us at affordable rates and get tested comfortably from home. We follow ethical diagnostic practices to promise accuracy in the test results. To take charge of your wellness, all you need is an Annual Health Check that helps you identify abnormalities (if any) and take preventive measures in time to get a hold of the situation and prevent complications. Book your Annual Health Checkup with us now.

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