10 Best Ways to Lower Your PSA Levels Naturally

What is PSA? How is it produced, and what is its function? Why is it important to keep the PSA levels in control? Are these questions bothering you?

So here we are, ready to answer all those thoughts. Read on to know.

The Prostate Gland located just below the bladder in men produces Prostate-specific antigen, commonly known as PSA. It is a protein produced by normal as well as cancerous cells. A healthy PSA is essential for our reproductive and urinary systems. Higher levels of PSA in the blood or semen are indicative that you might be at risk of prostate cancer.

Don’t panic!! Nothing to worry about. We all have heard the proverb precaution is better than cure. The good news is PSA levels can be lowered naturally by taking timely measures, making dietary modifications, and being mindful of our lifestyle. 

How Can You Naturally Lower Your PSA Levels?

Here are a few simple ways to take charge of your prostate health:

•  Follow A Prostate Healthy Diet

After intensive research, a diet was developed to fight infections and keep PSA levels low. The diet consists of:

• Eating lots of fruits and vegetables
• Consuming plant protein such as beans and legumes over animal protein
• Cutting down on processed foods
• Adding avocados, almonds, and walnuts as they are rich in omega-3 fatty acids.
• Limit supplements
• Staying hydrated

Eating the right food at the right time is the key to staying healthy. Add cruciferous vegetables, berries, and coffee to reduce the chances of infection or inflammation in the prostate gland.

• Reducing Intake of Animal Protein

Consuming excessive animal protein in the form of meat, poultry, and dairy products increases the release of insulin-like growth factor-1, a hormone that promotes cancer. 

A balanced diet and moderate consumption can keep the prostate gland healthy. 

• Avoid Steroidal Anti-Inflammatory Drugs

It was found that men who took nonsteroidal anti-inflammatory drugs had lower levels of PSA compared to those who consumed steroids. 

Taking medicines regularly can impact the natural functioning of the glands and hormone production.

Consult your healthcare provider before you start any medication.

• Add Tomatoes To Your Diet

Are you someone who skips adding tomatoes to your salad? Then, you must at once start doing so for the various health benefits it has.

Tomatoes can be consumed both in the raw form as well as added to various dishes for their rich flavor. 

The presence of lycopene, which gives tomatoes their red color, has many health benefits. It has antioxidants that protect from cancer. Recent research shows that lycopene can lower PSA levels, reducing the risk of developing cancer and thus keeping the prostate healthy.

• Taking Vitamin D 

Staying indoors is surely fun, but for Vitamin D, you need to spend some time in the sun. The body makes Vitamin D naturally when you spend time in sunlight. 

If Vitamin D levels are low, consume fish, eggs, and cereals. Being deficient in Vitamin D increases your risk of developing prostate cancer. 

Some supplements can be taken to balance and meet your nutritional levels.

• Drinking Green Tea

Are you a health-conscious person? Are you trying to switch to green tea? Then you are on the right track. 

Green tea contains antioxidants that fight several cancers, including prostate cancer, by lowering PSA levels. Moreover, it slows the growth of cancerous cells in the prostate gland. 

Green tea aids in burning fat and helps manage our weight, catering to our overall well-being.

• Manage Stress

There is a saying that it is not the load that breaks you but how you choose to carry it. Stress and anxiety can damage you mentally even before you fall ill. 

Abnormal PSA levels have been linked with stress, affecting our prostate health. 

Eventually, everything falls into place. Stay relaxed, stay healthy.

• Loose Weight

Those extra pounds around the abdomen can lead to hormonal imbalance, causing various concerns with the prostate gland. It can

• Enlarge the Prostate Gland
• Impact PSA levels
• Cause urinary tract infection

Stay physically active and manage the calories consumed to balance your weight.

• Exercise

No matter how busy life gets, take 20 minutes to engage in physical activity that makes you sweat. These precious 20 minutes can save you from various health concerns.

Exercise lowers PSA levels and keeps our prostate healthy, reducing cancer risk. Running, swimming, walking, and other aerobic exercises keep you healthy. 

10. Quit Smoking

Smoking can lead to various health concerns, and shockingly, despite knowing that it is harmful, people are addicted to it. It is through self-control that we can quit smoking.

It increases testosterone levels, causing an imbalance in PSA levels. 

A gentle reminder that tobacco is harmful to health.

Avoid alcohol, refined carbs such as cakes, biscuits, pastries, and saturated fats, as they can impact your prostate health and lead to major health concerns.

Get screened to figure out the reason for elevated levels of total PSA and make modifications in your lifestyle and diet for your overall well-being.

Men Should Know Their PSA Levels

AGE	PSA Level Range
40-50	0-2.5 ng/mL
50-60	2.5-3.5 ng/mL
60-70	3.5-4.5 ng/mL
70-80	4.5-5.5 ng/mL

The range may vary depending on individual factors. Hence, it is recommended to consult a healthcare provider.

If you have a family history of prostate cancer, then you should start screening from the age of 40 to be armed with facts to be able to make informed decisions about your prostate health. 

Elevated levels of total PSA are not always indicative of cancer but other prostate conditions such as inflammation or urinary tract infection. Get yourself screened and consult the doctor for accurate predictions.

Conclusion

It is advised to consider medical advice and go for screening in case you notice an abnormality with your prostate health. Along with following the natural methods, you need to seek guidance from a healthcare provider to detect potential issues early on. Naturally, ways should complement medical recommendations rather than replace them.