10 Best Ways to Lower Your PSA Levels Naturally

Medically Reviewed By
Dr Sohini Sengupta

Written By Ruthika Bose
on Apr 29, 2024

Last Edit Made By Ruthika Bose
on May 20, 2024

10 Best Ways to Lower Your PSA Levels Naturally

What is PSA? How is it produced, and what is its function? Why is it important to keep the PSA levels in control? Are these questions bothering you?

So here we are, ready to answer all those thoughts. Read on to know.

The Prostate Gland located just below the bladder in men produces Prostate-specific antigen, commonly known as PSA. It is a protein produced by normal as well as cancerous cells. A healthy PSA is essential for our reproductive and urinary systems. Higher levels of PSA in the blood or semen are indicative that you might be at risk of prostate cancer.

Don’t panic!! Nothing to worry about. We all have heard the proverb precaution is better than cure. The good news is PSA levels can be lowered naturally by taking timely measures, making dietary modifications, and being mindful of our lifestyle.

How Can You Naturally Lower Your PSA Levels?

Here are a few simple ways to take charge of your prostate health:

Follow A Prostate Healthy Diet

After intensive research, a diet was developed to fight infections and keep PSA levels low. The diet consists of:

Eating lots of fruits and vegetables
Consuming plant protein such as beans and legumes over animal protein
Cutting down on processed foods
Adding avocados, almonds, and walnuts as they are rich in omega-3 fatty acids.
Limit supplements
Staying hydrated

Eating the right food at the right time is the key to staying healthy. Add cruciferous vegetables, berries, and coffee to reduce the chances of infection or inflammation in the prostate gland.

Reducing Intake of Animal Protein

Consuming excessive animal protein in the form of meat, poultry, and dairy products increases the release of insulin-like growth factor-1, a hormone that promotes cancer.

A balanced diet and moderate consumption can keep the prostate gland healthy.

Avoid Steroidal Anti-Inflammatory Drugs

It was found that men who took nonsteroidal anti-inflammatory drugs had lower levels of PSA compared to those who consumed steroids.

Taking medicines regularly can impact the natural functioning of the glands and hormone production.

Consult your healthcare provider before you start any medication.

Add Tomatoes To Your Diet

Are you someone who skips adding tomatoes to your salad? Then, you must at once start doing so for the various health benefits it has.

Tomatoes can be consumed both in the raw form as well as added to various dishes for their rich flavor.

The presence of lycopene, which gives tomatoes their red color, has many health benefits. It has antioxidants that protect from cancer. Recent research shows that lycopene can lower PSA levels, reducing the risk of developing cancer and thus keeping the prostate healthy.

Taking Vitamin D

Staying indoors is surely fun, but for Vitamin D, you need to spend some time in the sun. The body makes Vitamin D naturally when you spend time in sunlight.

If Vitamin D levels are low, consume fish, eggs, and cereals. Being deficient in Vitamin D increases your risk of developing prostate cancer.

Some supplements can be taken to balance and meet your nutritional levels.

Drinking Green Tea

Are you a health-conscious person? Are you trying to switch to green tea? Then you are on the right track.

Green tea contains antioxidants that fight several cancers, including prostate cancer, by lowering PSA levels. Moreover, it slows the growth of cancerous cells in the prostate gland.

Green tea aids in burning fat and helps manage our weight, catering to our overall well-being.

Manage Stress

There is a saying that it is not the load that breaks you but how you choose to carry it. Stress and anxiety can damage you mentally even before you fall ill.

Abnormal PSA levels have been linked with stress, affecting our prostate health.

Eventually, everything falls into place. Stay relaxed, stay healthy.

Loose Weight

Those extra pounds around the abdomen can lead to hormonal imbalance, causing various concerns with the prostate gland. It can

Enlarge the Prostate Gland
Impact PSA levels
Cause urinary tract infection

Stay physically active and manage the calories consumed to balance your weight.

Exercise

No matter how busy life gets, take 20 minutes to engage in physical activity that makes you sweat. These precious 20 minutes can save you from various health concerns.

Exercise lowers PSA levels and keeps our prostate healthy, reducing cancer risk. Running, swimming, walking, and other aerobic exercises keep you healthy.

Quit Smoking

Smoking can lead to various health concerns, and shockingly, despite knowing that it is harmful, people are addicted to it. It is through self-control that we can quit smoking.

It increases testosterone levels, causing an imbalance in PSA levels.

A gentle reminder that tobacco is harmful to health.

Avoid alcohol, refined carbs such as cakes, biscuits, pastries, and saturated fats, as they can impact your prostate health and lead to major health concerns.

Get screened to figure out the reason for elevated levels of total PSA and make modifications in your lifestyle and diet for your overall well-being.

Men Should Know Their PSA Levels

AGE	PSA Level Range
40-50	0-2.5 ng/mL
50-60	2.5-3.5 ng/mL
60-70	3.5-4.5 ng/mL
70-80	4.5-5.5 ng/mL

The range may vary depending on individual factors. Hence, it is recommended to consult a healthcare provider.

If you have a family history of prostate cancer, then you should start screening from the age of 40 to be armed with facts to be able to make informed decisions about your prostate health.

Elevated levels of total PSA are not always indicative of cancer but other prostate conditions such as inflammation or urinary tract infection. Get yourself screened and consult the doctor for accurate predictions.

Conclusion

It is advised to consider medical advice and go for screening in case you notice an abnormality with your prostate health. Along with following the natural methods, you need to seek guidance from a healthcare provider to detect potential issues early on. Naturally, ways should complement medical recommendations rather than replace them.

44 Comments

Gupta

Nov 20, 2024 at 12:02 PM.

Good advice and comprehensive too.

Myhealth Team

Nov 21, 2024 at 11:05 AM.

We are glad you found the information helpful. If you have any more questions, feel free to ask!

Paul mason

Nov 13, 2024 at 10:49 AM.

Hi guys great article with some really good info ,I am 64 and have to admit to being well overweight which I am addressing I've have just had a PSA of 3.9 my last test was 6 years ago at 1•5 I have to get retested in a month's time I am making changes to my diet and have cut down on alcohol, I also have chronic myloid leukemia and take a chemo drug everyday will this make any difference. Thanks. Paul

ACTH test

Nov 15, 2024 at 6:20 AM.

Hi Paul, it's great you're making healthy changes. A PSA increase can be concerning, but it’s important to follow up with your doctor, especially since chemo could affect your PSA levels. Keep up the changes and stay in touch with your healthcare provider for the best guidance. Take care!

Lon Stromnes

Nov 8, 2024 at 3:37 PM.

Got PSA intel today from this cool site!!

Myhealth Team

Nov 16, 2024 at 10:57 AM.

You're Welcome!

Alok

Nov 8, 2024 at 10:11 AM.

Hi, Great article it is very informative. My prostrate is enlarged to 21. PSA was 7.5 and diagnosed with BPH with medications it came down to 3.75 with only Urimax going for 3 months it again increased to 5.36. Should I be concerned and get imaging done? I am 50 and overweight 96kgs. With regular exercise and health life style can it lower down or should get imaging done? Please advise. Thank You

Myhealth Team

Nov 8, 2024 at 1:28 PM.

Hi,

Thanks for your question! Since your PSA has risen again, even with medication, it’s wise to consult your urologist about imaging to ensure there’s nothing more serious going on. A healthy lifestyle and regular exercise can help, but imaging might give a clearer picture.

Best wishes!

Craig Leeson

Nov 7, 2024 at 9:24 PM.

Talk about lowering psa when you have recurrent prostate cancer 5 years after rad prostatectomy. Psa currently .420

Myhealth Team

Nov 8, 2024 at 1:35 PM.

With a recurrent PSA increase after radical prostatectomy, managing PSA often includes options like hormone therapy, radiation to specific areas, or clinical trials, depending on your overall health and cancer specifics. Consult with your oncologist to discuss the best approach for lowering PSA and monitoring progression.

Andres Enriquez

Nov 7, 2024 at 1:00 AM.

very informative

Myhealth Team

Nov 8, 2024 at 1:55 PM.

We are glad you found the information helpful. If you have any more questions, feel free to ask!

Dave

Oct 28, 2024 at 7:00 AM.

I had my Prostate removed in 2016. I decided to have a number of PSA tests done after surgery to remove a polyp which showed a PSA of 0.18 . In July 2024 my PSA was 0.22 and October was 0.26 . My Urologist is suggesting 38 radiation treatments which I don't want to do. Is that normal ?

Myhealth Team

Oct 28, 2024 at 8:42 AM.

A gradual increase in PSA after prostate removal can indicate recurrence. Your urologist's recommendation for radiation therapy is common in such cases. It's best to discuss your concerns and consider a second opinion or alternative options with your doctor.

Ramkumar

Oct 20, 2024 at 12:15 PM.

Sir Iam 51 .My psa was 2 ng/ml by January 2024 and diagnosed with BPH. By this october 2024 I took another psa test and it shows 0.22 ng/ml your suggestions please

Myhealth Team

Oct 21, 2024 at 1:57 PM.

At 51 years old, a PSA level of 0.22 ng/ml is significantly lower than your previous level of 2 ng/ml. This decrease is generally a positive sign, especially considering your diagnosis of benign prostatic hyperplasia (BPH). It may indicate that your condition is stable or improving.

Myron A Stewart

Oct 16, 2024 at 2:42 AM.

PSA level is 0.08 it was 0.06 in May 2024

Myhealth Team

Oct 17, 2024 at 4:35 PM.

A PSA level of 0.08, up from 0.06 in May 2024, is generally considered low and typically indicates a lower risk of prostate issues. However, slight fluctuations can occur. It's advisable to monitor your levels regularly and consult your healthcare provider for personalized advice and to discuss any concerns you may have. Regular check-ups can help ensure early detection of any potential issues.

Dr Bola

Oct 10, 2024 at 7:41 AM.

This is a highly informative content, on how to keep the prostate healthy, through practical advisory and help yourself guides, using natural methods as well as how to reduce PSA level. I enjoyed the knowledge shared. Thank you.

Myhealth Team

Oct 13, 2024 at 6:38 PM.

Thank you for your kind words! We are glad you found the content informative and helpful. Maintaining prostate health through natural methods and understanding how to manage PSA levels is crucial. If you have any more questions or need further information, feel free to ask!

JOHN MSIZA

Oct 7, 2024 at 6:28 PM.

Thank you for thus valuable information

Myhealth Team

Oct 8, 2024 at 4:51 AM.

You're Welcome! We are glad you have liked the information. Feel free to ask any further questions.

Jallah Zaizay

Oct 1, 2024 at 3:15 PM.

The information was quite helpful n I will applied it in my life.

Myhealth Team

Oct 4, 2024 at 5:57 PM.

We are glad you found the information helpful. If you have any more questions, feel free to ask!

Ananga mohan pati

Sep 15, 2024 at 5:04 PM.

How I CONTROL PSA LEVEL

MyHealth Team

Sep 16, 2024 at 10:21 AM.

Hi Ananga Mohan, To control PSA levels, focus on a balanced diet with plenty of fruits, vegetables, and whole grains while limiting red meat and high-fat dairy. Regular exercise and maintaining a healthy weight are also important. Avoid high doses of supplements unless prescribed, and follow up with your doctor for regular prostate exams and personalized advice.

Lou

Sep 10, 2024 at 2:46 PM.

I am 82 years old and have led a natural lifestyle. I exercise for a five times a week and lots of fruits and vegetables. No meat of animals just fish and my prostate PSA has been high for at least 20 years. I have no symptoms as long as I take natural Vitamins. Thank you what type of feedback can you give me?

MyHealth Team

Sep 11, 2024 at 3:04 PM.

Your natural lifestyle and regular exercise are commendable. High PSA levels without symptoms for 20 years are reassuring but should still be monitored. Continue your healthy habits and regular check-ups with your doctor.

Sanjay Patel

Sep 10, 2024 at 2:09 PM.

My prostate cancer level increase 5.68 what immediately I want to do

MyHealth Team

Sep 11, 2024 at 3:06 PM.

Dear Sanjay Patel,

An increase in prostate cancer levels to 5.68 should be promptly addressed. Consult your oncologist or urologist immediately for further evaluation. They may recommend additional tests or treatments based on your overall health and cancer stage. Meanwhile, maintain a healthy lifestyle and follow your doctor's guidance closely.

Thankyou

OOI CL

Sep 8, 2024 at 1:42 AM.

very good article

MyHealth Team

Sep 11, 2024 at 4:14 PM.

We are glad you found the information helpful. If you have any more questions, feel free to ask!

Emma Okeoghene

Sep 2, 2024 at 5:45 AM.

What is the major precautions at 65 years when the range of your postate gland is 14.8 & you are on Tamulsolin

MyHealth Team

Sep 7, 2024 at 6:16 PM.

At 65, with a prostate level of 14.8 and on Tamsulosin, ensure regular check-ups, adhere to medication, maintain a healthy lifestyle, and report any new symptoms to your doctor.

Aug 29, 2024 at 12:29 PM.

Great article. I am about to go through a deep exam and this helps with my concerns. By the way, I have never sent a comment to anyone before you. Thanks again.

MyHealth Team

Aug 30, 2024 at 7:27 PM.

Thank you for your kind words! We are glad the article could help ease your concerns. Best of luck with your exam, and we appreciate you taking the time to leave your first comment here!

Roshan Lal

Aug 27, 2024 at 2:31 AM.

Excellent for helping of understanding about subject

MyHealth Team

Aug 27, 2024 at 2:19 PM.

You're Welcome!

Aloke kumar choudhuri

Aug 24, 2024 at 3:23 PM.

Excellent for helping of understanding about the subject

MyHealth Team

Aug 24, 2024 at 6:27 PM.

We are glad you have liked the information!

Charlie Coleman

Aug 22, 2024 at 11:10 PM.

Psa 17 should I b concerned?

MyHealth Team

Aug 24, 2024 at 6:53 PM.

A PSA (Prostate-Specific Antigen) level of 17 is higher than the normal range, which generally indicates potential issues with the prostate. It could suggest inflammation, an infection, or other conditions, including prostate cancer. It’s important to consult with your healthcare provider for further evaluation and to determine the appropriate next steps.

Nhamo Muchono

Aug 20, 2024 at 8:21 PM.

Thanks very much for helping me with information how to control my diet

MyHealth Team

Aug 21, 2024 at 5:56 AM.

Hi Nhamo Muhono, You're very welcome! I'm glad I could help. If you have any more questions or need further advice, feel free to reach out. Take care of your health!

Benson Ofosu Appiah

Aug 17, 2024 at 4:32 AM.

Good information for people to read about psa

MyHealth Team

Aug 17, 2024 at 11:04 AM.

We are very glad you have liked the information!

Gary burke

Aug 14, 2024 at 2:40 PM.

Good article. Recommendations and a set of guidelines were helpful. Thanks!

MyHealth Team

Aug 17, 2024 at 11:55 AM.

We are very glad you have liked the information in the article!

Ranganath an

Aug 14, 2024 at 1:47 PM.

The write up is very helpful. And good suggestions to take the fruits etc

MyHealth Team

Aug 17, 2024 at 11:56 AM.

We are very glad you have liked the information in the article!

Martin Mutiibwa

Aug 10, 2024 at 10:46 AM.

Thanks for the article. It's very helpful in managing my prostate health.

MyHealth Team

Aug 17, 2024 at 12:07 PM.

We are very glad you have liked the article!

Robert

Aug 9, 2024 at 2:01 PM.

For the past 3yrs my yearly psa levels have been 2.8–3.1. I just turned 81 and my most recent test came back 6.8. Should I be concerned, what to do?

MyHealth Team

Aug 9, 2024 at 5:26 PM.

A sudden rise in PSA levels from 2.8-3.1 to 6.8, especially at the age of 81, is something that should be evaluated further. It doesn't necessarily mean something serious, but it does warrant a follow-up with your doctor. They might recommend additional tests like a repeat PSA, imaging, or a biopsy to determine the cause. It's important to discuss any symptoms and your medical history with your healthcare provider.

Adam Clark

Aug 8, 2024 at 6:37 AM.

Found this article very helpful after having my latest psa test result well within Found I found this article very helpful and proved that I am ,in the main, doing the right things. My psa has gone up from 0.3 to 1.2 but not overly concerned but some of the information in the article gives me pointers to improve. I was particularly interested in need to drink green tea and will give it a go.

MyHealth Team

Aug 9, 2024 at 5:44 PM.

It's great to hear that the article was helpful and that you're finding ways to improve your health. A PSA increase from 0.3 to 1.2 is relatively small, and it's good that you're not overly concerned. Drinking green tea can be beneficial due to its antioxidants. Continue with any other positive lifestyle changes you're making, and keep monitoring your PSA levels as advised by your healthcare provider.

Robert

Jul 31, 2024 at 5:25 PM.

7 years ago I had prostate cancer and removed. Last year my reading was o.o8o month ago 0.095 I'm a 68 years Young this number still normal

MyHealth Team

Aug 1, 2024 at 7:43 PM.

Your PSA levels, 0.080 last year and 0.095 a month ago, are generally considered low and within normal ranges. However, it's important to continue regular monitoring and follow your doctor’s advice to ensure ongoing health and early detection if any changes occur.

min hu

Jul 28, 2024 at 2:43 AM.

it is better to add the guidance of when you should go to doctor for treatment ?just PSA annormal? Thank you

MyHealth Team

Jul 31, 2024 at 7:43 AM.

Hi Min Hu, Yes, it's definitely helpful to include guidance on when to see a doctor. For example, if you have abnormal PSA levels or any concerning symptoms, you should consult a healthcare provider for further evaluation and potential treatment. This ensures timely intervention and appropriate management based on individual health conditions.

Roshan Jayasinghe

Jul 25, 2024 at 4:43 PM.

My father in law got PSA 12 and he is 63 years old.

MyHealth Team

Jul 27, 2024 at 7:54 AM.

Hi Roshan, A PSA (Prostate-Specific Antigen) level of 12 in a 63-year-old man is elevated and may indicate potential prostate issues, such as benign prostatic hyperplasia (BPH) or prostate cancer. It is important for your father-in-law to follow up with a healthcare provider for further evaluation, which might include additional tests like a prostate biopsy or imaging to determine the underlying cause and appropriate treatment.

John Olukanni

Jul 25, 2024 at 10:24 AM.

These are very good information. Thank you, they will be helpful in maintaining my PSA level.

MyHealth Team

Jul 27, 2024 at 7:53 AM.

Hi John, thank you for Your Kinds words, We are Glad You Liked It.

Gary

Jul 11, 2024 at 3:19 PM.

I am 81 and my PSA is 3.7 should I have a biopsy?

MyHealth Team

Sep 17, 2024 at 5:45 AM.

Hi Ken,

A creatinine level of 3.7 in an 81-year-old is generally considered high, as normal creatinine levels for older adults typically range between 0.6 and 1.2 mg/dL. Elevated creatinine may indicate kidney dysfunction. It's important to consult a doctor for further evaluation and appropriate treatment.

Thankyou

Ken

Sep 16, 2024 at 3:39 PM.

Isn’t 3.7 for an 81 year old considered in the noormal (or below normal) range?

MyHealth Team

Jul 11, 2024 at 3:57 PM.

At age 81, a PSA level of 3.7 is relatively common and may not necessarily indicate a serious problem. However, the decision to have a biopsy depends on several factors, including your overall health, life expectancy, and any other symptoms you might be experiencing. It’s essential to discuss this with your urologist or healthcare provider, who can consider your specific situation and advise you on the best course of action.

David P Lewing

Jul 10, 2024 at 7:21 PM.

Thank You for this excellent information ! This will be most helpful for me and my Son’s long term management of our prostate health ..

MyHealth Team

Jul 11, 2024 at 4:41 PM.

We are glad you have liked the information.

BENSON LUKONGA

Jul 9, 2024 at 5:14 AM.

Thank you for s good advice.

MyHealth Team

Jul 9, 2024 at 6:45 AM.

Hi Benson, Thank You for Your Kind words, We Are Glad You Liked It.

Gaurav

Jul 8, 2024 at 6:28 PM.

Hi Team, My Self Gaurav , My father Age 73 yr and Nowdays I bring my father for PSA test and reports show his PSA 6.45 ng/ml. Please suggest me Now what I do ????

Warren Johnson

Jun 29, 2024 at 10:14 PM.

I had prostate cancer and had it removed its been 2 years and I don't have a penis election anymore pill are not working. His there a natural way?

MyHealth Team

Jun 30, 2024 at 12:23 PM.

Hello! I'm sorry to hear about the challenges you're facing. After prostate cancer surgery, it's not uncommon to experience erectile dysfunction. While pills might not be working for you, there are other natural methods that might help. These include pelvic floor exercises (Kegels), maintaining a healthy diet rich in fruits, vegetables, and whole grains, and regular exercise to improve blood flow. It's also important to manage stress and get adequate sleep. Consulting with a doctor who specializes in sexual health can provide more personalized recommendations. Take care!

Dr. Garey Mullens

Jun 26, 2024 at 10:22 AM.

How to lower PSA levels from 5.4 at age 64 ?

MyHealth Team

Jun 28, 2024 at 9:57 AM.

Hi Dr. Garey, To lower PSA levels at age 64, consider these steps: maintain a healthy diet low in saturated fats and red meat, engage in regular physical activity, maintain a healthy weight, avoid smoking and excessive alcohol consumption, and consult your doctor for advice on medications or supplements that may affect PSA levels. Regular monitoring and follow-up with your healthcare provider are crucial to track changes in PSA levels and manage prostate health effectively.

Robert

Jun 18, 2024 at 3:39 AM.

Thanks for the information it was very helpful

MyHealth Team

Jul 12, 2024 at 11:03 AM.

Hi Robert, thank you for Your Kind Words, we are Glad You liked it.

Robert Morin

Jun 16, 2024 at 9:27 PM.

This article is well worth the read. I am a patient at Moffitt and have high PSA levels. They now at just 9.0. I am scheduled for my next MRI in September 2024. I am concerned thl control my urination as well as I used to. Thanks for the diet hints. I will begin taking your advice. Thank you again.

MyHealth Team

Jun 17, 2024 at 10:45 AM.

Thank you for sharing your experience! We're glad to hear that you found the article helpful. Managing high PSA levels can be concerning, but it's positive that your levels are now at 9.0. Following diet hints can indeed make a difference, and we're glad you found the advice useful. Wishing you all the best with your upcoming MRI in September 2024 and in regaining control over your urination. Take care!

Michael

Jun 16, 2024 at 1:27 AM.

Thanks for the information. It's very educative and good.

MyHealth Team

Jun 17, 2024 at 10:58 AM.

We are glad you have liked the information.

Akinbiyi Akinwamide

Jun 14, 2024 at 6:50 AM.

This is a wonderful report. I find it completely useful.

MyHealth Team

Jun 14, 2024 at 12:23 PM.

We are glad you have liked the information.

P VIJAY

May 18, 2024 at 7:18 AM.

Iam having PSA value 1.7...after seeing your article I became tension free.. thanks for your information

Myhealth Team

May 18, 2024 at 1:09 PM.

You're Welcome!

Andy Fritz

May 1, 2024 at 1:53 AM.

I have stage four prostate cancer. I’ve been on Lupron Adaderon, and just finished eight weeks of radiation therapy. Is there a natural remedy that is recommended with my diet to help keep my PSA levels low

Myhealth Team

May 1, 2024 at 5:55 PM.

Focus on a balanced diet rich in fruits, vegetables, and lean proteins. Include foods high in antioxidants like berries and omega-3 fatty acids found in fish and flaxseeds. Limit processed foods, alcohol, and caffeine. Stay hydrated and consult with your healthcare team for personalized recommendations.