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Understand The Importance Of A Healthy Heart On World Heart Day

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Know The Importance Of A Healthy Heart This World Heart Day

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Medically Reviewed By
Dr. Ragiinii Sharma

Written By Meenakshi
on Sep 28, 2022

Last Edit Made By Meenakshi
on Mar 12, 2024

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World Heart Day
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From the morning till night, our heart takes so many things like job pressure, fights with friends, breakups and patch-ups, unhealthy food, family problems, and whatnot! We throw all the crap at it and always forget to be generous.

On World Heart Day, it’s time to be a little more aware of the importance of this small yet most significant organ of your body, your heart. Love your heart a little more to make it dance to healthy “Dhak Dhak” beats.

Created by the World Heart Federation and celebrated every year on September 29, World Heart Day aims to draw people’s attention to cardiovascular illnesses and their management.

The theme of the year is “Use Heart For Every Heart.” It means to Use your Heart differently to make the right choices that can keep cardiovascular diseases at bay and helps you ensure the healthy heart beating of every individual.

The rush of modern life takes a toll on us and makes us forget to be generous to our hearts, and we tend to ignore little warning signs from our hearts that “All Is Not Well.” So, it’s high time for “Dil Ki Suno” to attain cardiovascular health.

Never Ignore These Most Common Signs Of An Unhealthy Heart:

The signs of an unhealthy heart are much less dramatic, but identifying them early enables one to take preventive measures and avoid not-so-awesome hospital dramatic scenes from becoming a reality. Even a small sign could be harbingers of future cardiac troubles if you don’t address them in time.

Unexpected and unusual symptoms of an unhealthy heart that often goes unnoticed include:

  • Sudden shortness of breath may be a sign of heart failure or heart disease that needs to be addressed in time.
  • Chest discomfort is another common and overlooked signifier of an unhealthy heart.
  • Snoring and disturbed sleeping patterns also point to something wrong with the heart.
  • If your blood is not pumping at a regular rhythm, you risk developing heart disorders.
  • Gum diseases like gingivitis and other mouth problems possibly mean that you must have some heart disorders that must be addressed before they become a concern.

Most of the signs are very ordinary that they often go unnoticed and can be fixed with a bit of moderation in diet, routine, or some over-the-counter medicines. But if these are happening more frequently, it could signal that your heart is screaming for some help and needs diagnosis and treatment in time.

It’s harsh and hard to accept, but the reality is that Heart Disease is the No.1 cause of death globally. Thanks to our poor and imbalanced lifestyle, the cases of silent heart attacks are rising more than ever before. However, most are preventable by changing lifestyles and managing risk factors.

Proven Powerful Tips To Keep Your Ticker Ticking For Longer:

Being the epicenter of your health, it works round-the-clock to power other organs, and it also deserves a little extra attention and care so you can live your life to the fullest. So, here’s what you can do to keep every beat of your heart healthy:

  • Feeling constantly stressed could increase the risks of developing heart problems and circulatory diseases. So, break the stress holding your life to save your heart from severities.
  • Poor sleep can hurt your heart. The better your good night's sleep, the healthier your heart and overall health will be. Don’t let the daily hustle affect your sleep. So, sleep like a baby to wake up happy the other day.
  • Smoking is not suitable for your lungs and your heart too. If you want your heart to beat healthy, quit smoking today.
  • Sitting quietly for extended periods could hurt your heart more than you know. So, spend less time sitting and keep moving after every while.
  • Break up with unhealthy fat before it breaks your heart. The wrong choice of food can do a lot of damage to your heart. So, make healthy fats your forever friend and eat wholesome and heart-friendly food.
  • We are not body-shaming, but the extra pounds are always hard on the heart and increase your risk for cardiovascular diseases. So, keep your weight in balance to avoid heart failure.
  • Dehydration can be dangerous, not just for your health but for your heart too. So, fuel up your body with the right fluid.
  • Being on your toes and doing a little cardio daily can do big wonders for your heart.
  • Imbalance and an inactive lifestyle do no good to your life. Therefore, switch to healthy habits to keep your heart health in check. Take a moment each day to acknowledge your heart for better health and longer living.

Other than that, don’t underestimate the power of regular heart checkups. Heart Tests can help you detect diseases that otherwise go undetected or unnoticed and can hurt your heart and health. Routine screening allows you to stay ahead of all these problems and receive treatment before it’s late.

So, book a Healthy Heart Package in Delhi with Redcliffe Labs to let Dil Dhadakne Do with minimum complications. We have modern resources and skilled professionals to provide every individual with the utmost care and convenience. Take responsibility for your heart and consider regular testing to diagnose cardiovascular diseases and prevent the condition from taking over your health.

Take a pledge to learn and spread awareness of cardiovascular diseases and their preventive care. We need to come together to beat cardiovascular illnesses.

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