7 Best Exercises to Lower NT-pro BNP Levels Naturally

Health providers recommend doing at least 2.5 hours of physical activity every week. 

Are you someone who does that?

If not, don’t worry; you won’t be the only one.

With the hustle culture trending in recent years, your health has taken a backseat. People don’t have time to do the bare minimum and do regular workouts or runs to keep their bodies healthy. This unhealthy and stressful lifestyle has become responsible for people suffering from many diseases and health conditions from a very young age.

Recently, in a study conducted by the NIH, it was mentioned that around 120,000–690,000 Indians have been suffering from heart failure, and this number will only rise by almost 3.5 million in the next five years.

This sudden increase in people suffering from heart conditions is due to the sedentary lifestyle people have started living along with their poor dietary choices.

 Scary! Isn’t it how common heart conditions and failures have become these days, along with other conditions?

However, these conditions are reversible and can be controlled if one takes proper care of one's body, eats healthy, and exercises properly, which benefits one's heart.

In this blog, you can learn about the most beneficial exercises that can help reduce the risk of heart failure. First, let’s define heart failure and how one can know if they have a chance of experiencing it.

What is heart failure?

Heart failure, also known as HF, can be misleading. One might think that heart failure means that the heart has stopped working, but that is not what happens in the condition. This condition occurs when the heart has not been working and pumping blood as well as it should. 

Heart failure occurs when your heart cannot take the workload and there is insufficient oxygen in the body to function normally.

If someone is suspicious that they might be experiencing heart failure, then they can get the NT-ProBNP test. This test is performed when health providers want to diagnose or rule out heart failure.

What is Nt-ProBNP?

NT-proBNP, or N-terminal pro-B-type natriuretic peptide, is a marker used to assess heart function. High levels of NT-proBNP can indicate heart stress or failure. 

Exercises that help reduce NT-ProBNP levels:

 People need to understand that it is important to balance out their lives and that taking care of their bodies and hearts is a necessity. If you have high levels of Nt-ProBNP, you can reduce them by exercising regularly. Some of the exercises that are beneficial for your heart are:

• Aerobic Exercises:

Engage in aerobic exercises like brisk walking, jogging, cycling, or swimming. These activities improve cardiovascular health, enhance blood circulation, and reduce NT-proBNP levels.

• Interval Training:

Incorporate interval training into your workouts. Alternating between high-intensity bursts and recovery periods not only burns calories but also strengthens the heart and improves its efficiency, which can contribute to lowering NT-proBNP levels.

• Resistance Training:

Include resistance or strength training exercises such as weightlifting, bodyweight, or resistance band workouts. These activities build muscle mass, improve overall fitness, and support heart health, potentially leading to decreased NT-proBNP levels.

• Yoga:

Practice yoga regularly to reduce stress, improve flexibility, and enhance cardiovascular function. Yoga postures, breathing techniques, and meditation can positively impact heart health and help lower NT-proBNP levels.

• Pilates:

Incorporate Pilates into your fitness routine to strengthen core muscles, improve posture, and enhance overall strength and stability. Pilates exercises can contribute to better heart function and aid in naturally reducing NT-proBNP levels.

• Tai Chi:

Try Tai Chi, an ancient Chinese martial art known for its gentle and flowing movements. Tai Chi promotes relaxation, balance, and cardiovascular fitness, which can lower NT-proBNP levels and improve heart health.

• Dance Workouts:

Enjoy dance-based workouts like Zumba, salsa, or hip-hop dancing. These fun and energetic exercises burn calories and boost mood, reduce stress, and support heart health, potentially leading to decreased NT-proBNP levels. 

Even though these exercises can benefit people in general, you must consult with your doctor before starting any new workout regime. Depending on your requirements and medical history, they can suggest or modify the workout list.

Dietary Changes to Lower Nt-ProBNP:

Following only an exercise regime will not be beneficial if you don’t consciously change your eating habits. These are a few things you can eat that may help you reduce your Nt-ProBNP levels:

• Lessen Sodium Intake:

• Sodium increases fluid retention and Nt-ProBNP in the body. This is why it is recommended to eat less processed food with a high salt content.

• Limit Your Caffeine and Alcohol Consumption:

Alcohol is harmful to your health in general, and it increases the Nt-ProBNP level, so it is highly advisable for you to avoid alcohol consumption at all costs. However, in the case of caffeine, you need to be mindful of your daily intake, and you are good to go.

• Include Omega 3 Fatty acids: 

Foods that contain high amounts of omega-3 fatty acids, such as flaxseeds, salmon, walnuts, etc., have heart-protective properties; thus, including those in your diet would be beneficial for maintaining your Nt-ProBNP levels.

Key Takeaway:

In conclusion, if you or anyone around you has high Nt-proBNP levels and wants to reduce those levels naturally, you can try the exercises mentioned above. Suppose you incorporate aerobic exercises like brisk walking, swimming, and strength-building exercises and do them religiously. In that case, you will see a major difference in your Nt-ProBNP levels.

Book your Nt-ProBNP test with Redcliffe Labs!

If your doctor has recommended you get your Nt-ProBNP test, and you are looking for a place to get tested, you can opt for Redcliffe Labs. At Redcliffe Labs, we provide a doorstep sample collection service so you can get the sample from the comfort of your home. We are an ISO-certified and NABL-accredited laboratory trusted by 50,000+ doctors.