Strengthen Your Skin with Powerful Antioxidants

There is a popular saying, “Excess of everything is bad.” Don’t we all agree? 

For instance, people who eat a lot of comfort foods high in sugar and fat are at a high risk of suffering from chronic diseases. 

Similarly, sitting in the sun promotes a sensation of well-being and improves mood. But too much exposure to the sun’s ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system. It also greatly increases your risk of developing skin cancer. 

Are you ready for it? No, right. 

The number one way to prevent skin damage from the sun's harmful UV rays is to avoid sun exposure. But then, it is not always possible. Nonetheless, sun protection can also help prevent, slow down, or even reverse the signs of sun damage. However, no sunscreen, even if it is SPF 30 or greater, completely blocks UV radiation to prevent UV-induced free radical damage to the skin. 

Let's understand the science behind sun-induced oxidative stress. 

1. The skin produces reactive oxygen species (ROS) when it is exposed to the sun. The ROS is sparked when your skin is exposed to ultraviolet radiation and air pollutants, contributing to structural damage to the skin. 
2. Overexposure to the sun, especially ultraviolet radiation, can lead to sunburn and damage cells, called oxidative stress. This can cause skin damage, such as premature skin aging, inflammation, and tumor initiation.
3. Oxidative stress forms fine lines and wrinkles, and your skin also starts losing its firmness, elasticity, and natural glow. This results in unhealthy and aged skin. 

What should be done then? With the summer season finally at its peak, we must prepare ourselves to avoid the harmful repercussions of sun exposure that our skin sustains regularly. 

Why Prioritizing Skin Health is Important?

Our skin is the largest organ of our body; therefore, it is vital to protect it from harmful environmental factors. Maintaining healthy skin is essential because: 

1. Your skin shields your body from invasion by bacteria and other possible environmental hazards that can put your health at risk. 
2. Your skin helps prevent excess fluid loss and also removes excess water and salt. 
3. Your skin is your first defense mechanism against diseases and infections. 
4. It also shields your internal organs from injury. 
5. Not to mention, the strongest sun rays can cause skin cancer, too. 

Also read: https://redcliffelabs.com/myhealth/lifestyle/how-to-get-fair-skin-fast-and-permanently-10-natural-ways/ 

Get a quick rescue with antioxidants.

Antioxidants are powerful compounds that neutralize free radicals, helping to reduce the damage caused by the sun. They are also termed free radical scavengers because they neutralize reactive oxygen species (ROS) produced during aerobic cellular metabolism. 

5 Antioxidants That Help Protect Your Skin

There are certain antioxidants and other nutrients that can boost the skin’s natural defenses and mitigate sun-induced free radical damage. These include: 

1. Fruits and vegetables such as bell peppers, berries, spinach, kale, carrots, and grapes are rich sources of vitamin C. 
2. Nuts, seeds, leafy greens, and some types of seafood are particularly abundant in vitamin E. 
3. Brazil nuts, poultry, organ meats, and seafood are the richest food sources of selenium. Their consumption will help inhibit wrinkle formation and may protect against skin cancer. 
4. Carotenoids such as lutein, zeaxanthin, beta-carotene, and lycopene protect against oxidation. 
5. Niacinamide is a rich source of vitamin B3 and contains antioxidant properties that provide protection to your skin and aid its recovery from damage due to aging, sun, and stress. 

Additionally, some creams and lotions combine vitamins and skin-soothing compounds such as retinol, vitamin C, and hyaluronic acid that bring out the best in your skin. 

8 Tips to Protect Your Skin Naturally

Here are some natural ways to get fair skin fast and permanently: 

1. It is best to apply lightweight and gel-based moisturizer.
2. Apply sunscreen thirty minutes before you step out. It would help to reapply sunscreen every two hours to protect your skin. 
3. Drink plenty of water to keep your body hydrated. 
4. Wear hats and sunglasses to block ultraviolet rays. 
5. Wear light and cotton clothes to feel cool and relaxed.
6. Include healthy fruits and vegetables in your diet, as they will give you the much-needed energy to survive the heat. 
7. Follow a summer skincare routine to achieve radiant and glowing skin. 
8. Smoking makes your skin older and also contributes to wrinkles.

Also read: 

https://redcliffelabs.com/myhealth/health/skin-cancer-causes-symptoms-tests-and-treatment/

Take Away

A comprehensive skincare routine won’t just enhance your skin's appearance. It can certainly transform your skin’s texture, prevent common skin problems, and boost your confidence. Additionally, incorporating antioxidants into your skin-care routine will proactively maintain its health and keep you younger-looking forever.