Mudras for Weight Loss: A Natural Path to a Healthier You

Overview

It is our kismet that we were born in India, a country rich in culture and traditions. India is also the birthplace of yoga, an ancient mind-body practice that incorporates physical postures and movements, meditation, and breathing exercises. 

Yoga is over 5,000 years old and aims to cultivate well-being by managing stress and aiding weight loss. Yoga’s benefits tend to get deeper, including:

• It improves strength, balance, and flexibility.

• It helps you sleep better. 

• It helps relieve back discomfort. 

• It reduces the symptoms of arthritis.

• Yoga is good for the heart.

• Practicing yoga means more energy and brighter moods.
• It helps you manage stress.

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Surya Mudra, Linga Mudra, Apana Mudra, and Pran Mudra are among the ancient energy-inducing yoga weight loss postures. When practiced correctly, they help fight chronic diseases and reduce weight. 

By incorporating these weight loss mudras into your daily routine, you can balance the five Ayurvedic elements: Agni (fire), Jal (water), Vaayu (air), Prithvi (earth), and Aakash (sky). Consequently, when these elements are in harmony, you sculpt your physique and cultivate a sense of inner peace and well-being. 

This blog predominantly discusses the benefits of Surya mudra, or fire mudra, and the steps involved in performing it, which could aid your weight loss journey. Let’s get started.

What is Surya Mudra?

One of the ancient yoga hand mudras, Surya Mudra, also known as Agni Mudra, increases the fire element in the body to awaken your inner flame. By activating the fire element of your body, this mudra stimulates metabolism, allowing the body to convert food into energy. 

How do I perform? 

1. Sit comfortably in a cross-legged position or perform Vajrasana (sitting on your heels). You can also perform this mudra on a chair or the floor.
2. Next, place your ring finger on your thumb's base. The remaining fingers may stay straight the entire time.
3. Applying pressure with your thumb against your ring finger may cause discomfort.
4. You might feel a stretch in your other fingers as well. 
5. After doing the same with your other hand, gently place your hands over your knees and close your eyes. 
6. Once again, take up your usual position.

Benefits of the Surya Mudra

It is a safe and beneficial technique to integrate into your daily routine. Regularly practicing the mudra might help in 

• More efficient metabolism that burns calories more effectively. 
• It maintains a sense of satiety and prevents overeating.
• Enhances the functioning of the thyroid gland.
• It regulates the flow of energy and thus fights depression. 
• It helps clear harmful toxins from the body, giving you healthier, clearer, and more radiant skin. 

Helping Link:https://redcliffelabs.com/myhealth/health/yoga-for-thyroid-11-effective-yoga-asanas-that-will-help-you-manage-thyroid/ 

Caution

• No meal at least before 1 hour
• You can perform mudra for about fifteen minutes. 
• Those with certain medical conditions should consult a doctor before practicing this weight loss mudra. 

Engaging in Agni Mudra daily is safe and brings numerous physical and mental health benefits. However, like any yoga practice, there are many side effects of this mudra or precautions to consider.

Possible Side Effects of Surya Mudra 

• If the mudra is held too tightly or too long, you may experience discomfort or pain in your fingers or hands. 
• Do not indulge in this hand movement when feeling exhausted, dizzy, or nauseous. 
• Too cold or too-hot weather conditions may affect your yoga practice. 

The Final Say

In this way, the Surya mudra complements your weight management goals. Like all the weight loss yoga mudras, the science behind this mudra is that it stimulates the acupressure points of your hands, potentially impacting energy flow throughout your body, resulting in improved overall well-being. 

5 Most Frequently Asked Questions: Surya Mudra for Weight Loss

Does Surya Mudra work?

The effects of Surya Mudra (Agni Mudra) in health care are scientifically proven. The Surya Mudra (Agni Mudra) is beneficial for weight loss as it improves blood circulation and helps with digestion. Further, it helps reduce the amount of calories your body absorbs. 

Which mudra is the best for weight loss?

All mudras promote weight loss, including Surya mudra, Linga mudra, Apana mudra, and Pran mudra. 

Which yoga weight-loss mudra is better: Surya or Linga?

Both mudras are age-old and involve yogic hand gestures. Incorporating any of them into your daily routine will aid in potential weight loss. 

Surya Mudra, commonly known as Agni Mudra, balances the body’s fire element, which is believed to regulate metabolism and digestion. Simply positioning your ring finger at the base of your thumb can stimulate energy flow throughout your body, encouraging significant weight loss. 

On the other hand, the Linga Mudra symbolizes Lord Shiva. Simply interlacing your fingers can resolve inner conflicts and even improve your digestive system and weight management. 

Can I do surya mudra during periods?

Do not practice Surya mudra during periods, as this mudra can increase body temperature and exert pressure on your lower abdomen during muscle contractions. 

Can I do mudra and diet together?

It is best to consult your Ayurvedic physician beforehand to avoid harmful effects. However, integrating weight loss mudras into your everyday routine and healthy diet leads to optimal results.