How to Stay Healthy and Safe During the Seasonal Changes

Freshness and hope are the signs that a new season has come. Once arrived, the vibrant autumn, warmth of summer, comfort of winter, and boom of autumn bring some magic. Witnessing multiple seasons makes you happy, but seasonal shifts have positive and negative impacts.

Besides the good things of seasonal changes, how do you stay healthy during weather changes? This is the common concern of people. However, cold, cough, flu, fever, and allergies are the unwanted visitors that arrive with changing seasons. In this article, we will deep dive and talk about the simple hacks that can save your health from seasonal fevers.

Why Seasonal Shifts Affect Health?

Whenever a season changes, it comes with fluctuating temperatures from sunny to rainy, hot to cold. From weakening the immune system, respiratory infections, to muscle and joint pain, sudden temperature change affects the body. Humidity and changes in atmospheric pressure are contributors to the triggers of existing health issues.

Several infections, including cough, skin, gastrointestinal, and seasonal allergies, are associated with seasonal fevers. Exposure to the sun for over a limited time can cause a headache. These rhythmic changes disrupt the sleep cycle, biological balance, and mental health. Getting aware of it is the first line of defence.

Also Read:https://redcliffelabs.com/myhealth/fever/6-red-flags-that-turn-fever-into-a-medical-emergency/

5 Hacks to Safeguard Health from Seasonal Changes

By adopting these useful tips, you can avoid the side effects of this periodic cycle of seasons.

1. Well-Balanced Diet 

Due to the seasonal shift, a nutritious diet plays an important role in controlling various triggers like fever and muscle pain. A healthy diet enhances the health of your body, strengthening the immune system. Immune system booster foods include: 

• Green leafy vegetables

• Seasonal fruits

• Berris, nuts, and spices

• Micronutrients and macronutrients

• Good cholesterol-rich food 

• Good fat-rich food and antioxidants 

2. Retroactive Sleep

During season changes, our body tries to balance sunlight exposure and fluctuating temperature, which directly impacts the overall health of the human body. How does your sleep affect your fever? Well, our body operates on a circadian rhythm. Seasonal shifts accompany fluctuating body temperature, so adequate sleep is essential for a good fever response. 

3. Stay Hydrated 

During seasonal changes, our body experiences plenty of things, and fluid loss is one of them. When our body experiences seasonal fever, diarrhoea, and vomiting, it suffers from fluid loss in sweat and reduced water consumption. With enough water consumption, our body can fight against several infections caused by seasonal shifts.

4. Maintain Hygiene

Does viral fever spread through the air? The answer is definitely yes. This is called airborne transmission. Proper and regular sanitisation can save your body from airborne bacteria and viruses. Good hygiene habits include washing hands regularly, using sanitiser, and covering the mouth in public, regardless of the seasonal change. This is how you can save your body from any contagious illness.

5. Working Out

Exercise and immunity are directly proportional to each other. To avoid various infections and sicknesses, inculcate the habit of exercising for a minimum of 30 minutes daily. Along with the changing of seasons, inner and outer body temperature fluctuates marginally. Include moderate physical activities like brisk walking, strength training, jumping, and running. Physical training will boost the production of white blood cells, saving your body from infections.

6. Not Avoiding Regular Checkups 

Seaoanal shifts impact every age group from infants to older adults. It is important to track the health updates and visit for regular checkups. Many changes are undergoing inside the body, be it temperature or hormonal. Redcliffe Labs offers a wide range of tests for your wellness and that of your family members, from heart to full body. Regular checkups can help detect incoming dangers and keep you updated about them.

Also Read: https://redcliffelabs.com/myhealth/fever/get-a-fever-test-at-home-booking-collection-and-report-process/

Final Thought 

Maintaining good health should be the top priority. By incorporating the above-mentioned simple hacks, you can boost your mental and physical health. A healthy lifestyle is what matters, irrespective of age. Balancing your work and health is difficult, but doable with a good strategy. Being proactive, maintaining proper sanitisation, following a wholesome diet plan, getting habitual of full hydration, getting a sound sleep, and consulting a medical professional for the right diagnosis will help the proper functioning of your body.

FAQs

Q 1. What does often Getting Sick Mean?

It shows poor immunity, bad lifestyle choices, and a lack of a nutritious diet.

Q 2. Do Allergies Increase the Risk of Infections?

Yes, typically more prone to respiratory infection.

Q 3. What are the Common Symptoms of Seasonal Fever?

It includes shivering, bodyache, congestion, cold, etc.

Q 4. Which Tests can Detect Inflammation and infection?

With CRP(C-reactive protein) and WBC counts.