Brinjal (Eggplant): Benefits, Uses, Precautions, & Side Effects

Also called Eggplant, the king of vegetables, Brinjal has been used for culinary purposes and traditional medicines for years. Packed with nutrients and minerals, it is considered one of the wholesome diets supporting health in different ways.

It benefits your body and skin, too!

It is not wrong to say that this purple beauty not only gives flavor and texture to the food but is also packed with plenty of health benefits.

Didn’t like it at all?

If you don't like this vegetable, we've got plenty of reasons for you to add it to your diet.

 So, let's examine the various uses, benefits, and precautions for eating Brinjal.

Benefits Of Brinjal You Should Be Aware Of:

Whether you are a fan of it or looking for reasons to love it, we have plenty for you. Look below to learn why it is called the King Of Vegetables and why you should add it to your diet.

• Brinjal's nutritional value is no secret. It contains several crucial vitamins and minerals, from providing energy to regulating blood pressure to filling the deficiency of necessary nutrients. Therefore, you better add it to your diet to gain all its goodness.
• Brinjal is a powerhouse of antioxidants. It is a superfood that helps reduce substances like radicals in the body, which can otherwise cause severe diseases like cancer or heart issues. It's a key to your good health that should be in your diet for all good reasons.
• Brinjal's presence of fiber, potassium, and antioxidants contributes to cardiovascular health. It promotes healthy cardiovascular function while helping to lower blood pressure and cholesterol levels.
• If you want to manage weight, make this vegetable your friend. Being low in calories and high in fiber, it reduces calorie intake, supports digestive health, and aids in overall weight management.
• It lays the foundation of a healthy you. Bone health is as important as muscle health; therefore, to maintain bone density and prevent problems like osteoporosis, you should add Brinjal, loaded with calcium, magnesium, and potassium, to your diet. All these nutrients can increase the longevity of your bones, contributing to your overall wellness.
• Adding Brinjal to your diet helps immensely in controlling blood sugar spikes, improving insulin secretion, and reducing blood sugar absorption, thus regulating diabetes.
• Brinjal is not just your health's BFF but also significantly adds to your skin and hair health. However, more research is still underway; in one way or another, it contributes to good skin texture and hair and nail health.
• Thanks to today's lifestyle, excessive screen time and aging can both lead to poor eyesight. Brinjal contains compounds called Lutein, which serve as a savior, averting damage to eye muscles and eliminating free radicals, improving eyesight.
• Brinjal contains many phytonutrients that promote the flow of oxygen-rich blood to the brain, supporting the development of neural pathways and improving the brain's cognitive ability.

All in all, many studies claim that Brinjal is beneficial for your health. As per Ayurveda, it even helps balance tri Doshas, improves metabolism, controls blood sugar levels, adds to the body's digestive capacity, and supports overall well-being. While it is super nutritious and has many health benefits, its impact on everyone may differ. Thus, before indulging them in the diet, it is a must to consult with your doctor, especially if you have any known medical condition.

After exploring all its benefits, if you want to learn about its uses, scroll down to get your answer.

Uses Of Brinjal:

• Brinjal is a staple ingredient in many cuisines and can be incorporated into the diet in many ways.
• This purple vegetable can serve as a vegetarian substitute for meat in various recipes due to its meaty texture.
• It has long been used to treat various health ailments, including diabetes, heart problems, obesity, and more. However, more research is required to validate these claims.

Every coin has two sides. One aspect of Brinjal states its positive effects; its other side might have some side effects. Therefore, it is always good to be cautious to avoid any possible complications.

Precautions To Take With Brinjal:

• While rare, some individuals may experience some allergic reactions after consumption. Therefore, if you have any known allergy, you should avoid it, or if you experience anything unusual for the first time after consuming Brinjal, get medical assistance.
• Moreover, if you are pregnant or a lactating mother, you should better consult with your healthcare provider before making it a part of your diet, as it can influence you and your baby's health.
• If you have any known kidney condition, you should be safe about its intake. It contains the compound oxalate, which acts as a catalyst in forming kidney stones. Individuals with kidney stones or a high risk of kidney stones should avoid them.
• Some individuals may also complain of digestive discomforts, especially if they have a sensitive digestive system or are intolerant to certain foods.

Brinjal offers many benefits; however, awareness of its health risks is essential. Also, it should always be consumed in moderation as part of a balanced diet to ensure it benefits your health in many ways.

Besides eating healthy, keeping track of your health is also essential. Therefore, making routine health checkups a habit is necessary so your health doesn't take a back seat.

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In short, eating healthy coupled with a healthy lifestyle can guarantee a healthy you.