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Badam Milk Benefits: Nutritional Value and Health Advantages

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Badam Milk Benefits: Nutritional Value and Health Advantages

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Medically Reviewed By
Dr Divya Rohra

Written By Sheena Mehta
on Aug 1, 2024

Last Edit Made By Sheena Mehta
on Aug 28, 2024

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Badam Milk Benefits
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Regular is boring, right? Even when it comes to your method of drinking milk, milk is an essential part of our diet, as it contains vitamins and minerals, particularly calcium. So, how about drinking badam milk? 

Change is the law of nature, so that you can drink badam (almond) milk instead of plain milk. It is a tasty beverage packed with numerous health benefits. 

Let’s discuss them in detail.

Badam, or almond milk, is the most popular plant milk in the United States. Its unique selling point is that it is nutritious, low-calorie, and dairy-free. Other benefits of badam milk include strengthening bones and helping lower the risk of heart disease. 

How can you make badam milk at home? 

Making badam milk at home is easy and not time-consuming. It allows you to enjoy a fresh, creamy, and nutritious beverage. Besides, it does not contain preservatives or artificial ingredients, making it a great alternative to packed health drinks or carbonated drinks. 

A step-by-step guide to help you make your badam milk worth pampering your taste buds and health.  

  1. Add almonds to the blender. 
  2. Pour four cups of fresh water into the blender with the almonds. 
  3. Blend the mixture until the almonds are ground and the mixture looks creamy. 
  4. Strain the almond milk into the strainer, nut milk bag, or cheesecloth. 
  5. Squeeze out the liquid as much as possible.
  6. Pour the strained almond milk back into the blender. Add a sweetener, such as honey, syrup, or dates. 
  7. You can also add cardamom or saffron for additional flavor. 
  8. Blend the whole mixture properly. 
  9. Transfer the finished almond milk into a clean glass or jar. 
  10. Refrigerate the almond milk. It will keep fresh for 3–4 days. 
  11. Give badam milk a decent shake before each use. 

Health benefits of badam milk

Nutritional Value of Badam Milk

Before we delve into the benefits of badam milk, let’s look at its nutritional content. A 100-gram almond milk contains the following: 

Nutrient

Percentage Content

Carbohydrates

0.67g

Proteins

0.66 g

Lipids

1.56g

Fibre

<0.75g

Iron

0.12 mg

Phosphorus

19mg

Calcium

158 mg

Magnesium

8.2mg

Manganese

0.056mg

Zinc

0.08 mg

Sodium 

59mg

Potassium 

49mg

Also read: https://redcliffelabs.com/myhealth/food-and-nutrition/cow-milk-vs-buffalo-milk-which-milk-is-good-for-you/

Almond milk, or badam milk, benefits your health.

Almond milk has been consumed for centuries, dating back to the Middle East. However, almonds, or badam, are loved by everyone. They are eaten as snacks, ground into flour, and also turned into creamy dairy-free milk. 

Interesting facts about almond milk

  1. It is lactose-free. Therefore, vegans and people with lactose intolerance can use almond milk as an alternate health drink. 
  2. Almond milk is an excellent source of vitamin E, which helps protect your skin against damage and supports skin health. 
  3. Badam milk is a sustainable choice as its production has a lower environmental impact than dairy milk. 
  4. You can use almond milk in several recipes, from baked goods to smoothies, coffee, and soup. 
  5. Badam milk has gained popularity in recent years owing to the growing demand for plant-based vegan alternatives. 
  6. Despite being called “milk,” almond milk does not include any milking process. 
  7. Almond milk is a big no for individuals with a nut allergy, so choose plant-based milk, such as oat or soy milk. 

This blog examines the seven potential health benefits of badam milk, along with possible risks and precautions, to provide a complete understanding. 

  • Potential benefits of badam milk as a decent wellspring of nutrients

Compared to cow’s milk, badam milk is less nutritious and frequently contains added vitamin D, calcium, and protein. However, it is naturally rich in minerals and vitamins, such as E, calcium, magnesium, and potassium. 

Below is a table of comparison between the two: 

Nutrient

Almond Milk

Cow Milk

Protein

1.05g

8.22g

Calories

39.3

102

Fat 

2.52g

2.37g

Vitamin E

Overall, 100% DV (direct value)

0% direct value

Calcium

37% 

23%

Carbohydrates

3.43g

12.2g

Magnesium 

4% DV

6% 

Potassium 

4% DV

8%

Riboflavin

2% DV

35% DV

Phosphorus

2% DV

19% DV

  • Potential benefits of badam milk for the heart

Studies reveal that a regular intake of nuts can lower one's risk of heart disease. Almonds, or badam, are high in healthy monounsaturated fats. They can reduce bad cholesterol levels. Besides, vitamin E in badam milk acts as an antioxidant, reducing inflammation and further protecting the heart. 

Also read: https://redcliffelabs.com/myhealth/health/lumpy-skin-disease-is-it-safe-to-consume-milk/

  • Potential benefits of badam milk for diabetes

Unsweetened almond milk is low in sugar and carbohydrates. Almond milk has a low GI index and is low in carbohydrates, which means it is less likely to spike blood sugar levels. 

  • Potential benefits of badam milk for the Immune System

Almond milk is a great source of vitamin E, which is important for skin health. Individuals, especially girls, who have blemishes and dark spots on their skin must incorporate almond milk into their diet. It is highly enriching and moisturizing. 

  • Potential benefits of badam milk for kidney health

Compared to soy and dairy products, which are naturally high in potassium and phosphorus, badam milk has minimal potassium and phosphorus. Hence, people should minimize the presence of potassium in their bodies, and it is a great alternative for those suffering from chronic kidney disease. 

  • Potential benefits of badam milk for vision

The potential benefits of badam milk include proper eye functioning. This milk is rich in vitamins and minerals, which makes it a great choice for improving vision, especially when your eyes are too exposed to smartphones and other electronic devices. 

  • Potential benefits of badam milk in strengthening muscles

Almonds contain everything your bones require to stay healthy, such as calcium, magnesium, manganese, copper, and vitamin K, all of which contribute to bone health. 

Additionally, almond milk poses some significant risks that deserve your attention. The below information reveals the downsides of consuming almond milk, which you might not be aware of: 

3 Side Effects of Badam Milk Benefits

No doubt almond milk benefits you and your health; however, there are also some drawbacks to having an almond milk to keep in mind: 

  • It lacks protein content: Compared to cow or soy milk, badam milk contains just 1 gram of protein content per 8-ounce serving. Hence, it is not a great choice for infants in their first years. 
  • It may increase the risk of dental cavities. Sweetened almond milk can increase the risk of developing cavities. Especially if you are selecting a brand for your child, it is advisable to consult your child’s pediatrician and look for products with minimal added sugar. 
  • A big no for those with nut allergies? If you are allergic to nuts, don’t drink almond milk, as it can cause a reaction. 

Should I drink badam milk hot or not?

Final Views: 

We are sure you know the benefits of badam milk and won’t mind incorporating it into your daily routine. Almond or badam milk is a versatile and nutritious alternative to dairy milk that all can relish. Make your almond milk to reap all the benefits this delicious drink offers. 

Note: Health blogs and videos covering all the recent updates on health and necessary information about diet, health checks, health disorders, prevention, and more. 

Redcliffe Labs is a purpose-driven pan-India omnichannel service provider working progressively to give India its right to quality diagnostics. Its services are available in 220+ cities across India through its network of 80+ owned advanced labs powered by 2000+ collection centers and home collection services, serving the masses in tier 1, 2 cities, and beyond. The company has already served more than 4M+ patients with high-end diagnostics, demonstrating an unwavering commitment to providing quality diagnostics across Bharat.

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