9 Essential Tips To Keep Your Child fit And Healthy This Summer!
Medically Reviewed By
Dr. Ragiinii Sharma
Written By Shivangi Prajapati
on Apr 27, 2023
Last Edit Made By Shivangi Prajapati
on Apr 27, 2023
Ah, finally, the summer is here! The season every child looks forward to making sure they can enjoy to the fullest. After all, they get summer vacations, family trips, and long lazy days when the sun’s heat becomes too much to handle. Not only the holidays, but these are the days when these little munchkins enjoy the sweet pleasure of ice cream, icy-cold drinks, and days that are not too short. In short, summer is the favorite season of many children because it brings joy and laughter into their lives and pushes them into little adventures from their monotonous routines. Knowing how important the summer season is for your child’s happiness, it is also critical to take care of your child’s health by beating the scorching heat, especially if you are an Indian parent, as the temperature can go upto high as 50 degrees.
You do not have to get anxious and compromise your child’s enjoyment. Especially when you have simple tips and tricks for your kid to stay fit and healthy this season, so make the most of this summer! After all, your child does not get the chance to enjoy this season. Hence, scroll down and learn the best expert advice for your child to stay fit and healthy this summer!
Expert Advice for Ensuring Your Child's Well-being in the Summer Heat
Prefer breezy clothes
Wearing full-sleeved, light-colored clothes helps your skin cells avoid the sun’s harmful rays. Light-colored clothes are good reflectors and absorb less heat, keeping your child cool, and are best to wear during the summer.
Maintain proper hydration
We all know that around 70 percent of the human body is water. Consistently drink enough water for kids. Maintaining proper hydration helps the body stay cool and hydrated. So, you can supplement your diet with fresh juices and lemonade and boost your water intake.
Children are in greater need of sunglasses because their eyes allow more UV radiation to pass through when compared to adults. When these UV radiations enter the eye, it leads to cell damage, putting your child’s health at risk and a blurred vision. And sunglasses help children see more clearly and reduce the sun’s excessive heat. As they act as a barrier to protect your kid’s eyes from harmful UV rays, it is recommended to make your child wear sunglasses, as they will protect their eyes up to 99% from the deadly heat wave.
Sunscreen involves ingredients that protect your child’s skin from sun damage and help to make it glowing and healthy. Sunburns can seriously hamper your child’s skin; applying sunscreen when your child goes outside is best. For the best protection, apply sunscreen gently for 30 minutes before going outside, as their skin is susceptible and needs extra care. For the best results, use sunscreen with at least an SPF of 30 or more, and do not forget to apply it after swimming or even if it's cloudy outside.
Stay indoors during the afternoon heat:
Don’t let your kids go out in the afternoon, when the sunlight peaks, like between 11 a.m. and 3 p.m. The heat waves appear dangerous now and can trouble your child’s health. Overexposure to the sun and ultraviolet rays, especially in the summer, can be a common reason for dehydration, sunburn, and skin cancer. So, make sure your kids stay away from the afternoon heat. And if, in any case, they have to go out in the sun, do not forget to apply sunscreen to them.
Select healthy and digestible foods.
Ensure your child only eats healthy food to keep their body cool in the summer. So try to include fruits like watermelon, cucumber, melons, leafy greens, buttermilk, mango, lemon, curd, yogurt, fish, avocado, coconut, mint, etc., in your kid's daily food routine. And avoid using too many spices in the summer, as at this time, eating heavy, oily, and spicy food will only increase the heart rate generated in your body and can also damage your skin.
Cleanse the body with the shower or bath:
If it's the summer, let your kid have a bath 2-3 times a day, as it aids in staying fit by lowering the heat effect. Also, it can be a fun activity, such as swimming, to keep them busy during summer vacation. Moreover, you should know that swimming is not only a fun activity but also helps your body stay hydrated and appears to be a great form of exercise with various health benefits.
Create a healthy Routine:
It is necessary to keep your child from playing in the sunlight when it's too hot outside, and it can be difficult for you to stop them from playing outdoors when it is their favorite activity. To tackle this situation, you can create a healthy routine for your kids to let them stay indoors without getting bored. Engage them in some creative activities like art and crafts, engage them in a reading habit, let them learn some new words, and make their summer holidays the most memorable ones.
Prevent insects that tend to bite:
Even though it's hard to admit, the truth is that your child is not the only one who is having a tough time playing outside! And sometimes, you have to agree with them to let them play, but you should be aware of the insects that only come out in the summer. When the weather gets warm, the creepy crawlies come outside to bite your little ones. You can now use insect repellent and bug spray to defeat your almost invisible enemies. However, it's always best to consult your doctor and seek advice.
Summer is a season to enjoy and laugh, but it is also a season of many infections and allergies, and it requires extra care and preventive measures to keep your kids fit and healthy. But what would be the perfect solution to eliminate those diseases and specific health changes that summer brings? The question is challenging, but an ideal solution can help you enjoy the summer with your child rather than worrying about it.
A perfect solution to enjoy your summer!
Make your summer the best season of your life by going for a timely diagnosis, as it will keep your child at bay from getting certain infections caused by germs and bacteria. However, when your child shows symptoms of heatstroke, it is recommended to take them seriously, like fatigue, sunburn, dizziness, nausea, etc., and go for a special summer package provided by Redcliffe Labs'. It includes all the basics and advanced tests to determine the summer-related illness so that appropriate action can be taken and effective treatment can be planned at the earliest.