5 Amazing and Healthy Mulethi Benefits, Uses, and Side Effects!
Medically Reviewed By
Prof. Ashok Rattan
Written By Muskan Taneja
on Oct 14, 2024
Last Edit Made By Muskan Taneja
on Oct 14, 2024
Mulethi is an Ayurvedic remedy always recommended for throat and respiratory issues. It has been used and recommended since ancient times. It is popular with several names: Jothimadh in Hindi, Licorice in English, Madhukar in Sanskrit, and Jeshtamadha in Marathi. Mulethi benefits overall health.
Mulethi is a popular traditional medicine plant that provides several benefits. There are several uses of Mulethi. But that’s not all; Mulethi has its side effects as well. So, let’s get into it and understand the health benefits, side effects, and uses of Mulethi.
Nutritional Value of Mulethi
Mulethi, or licorice root, is a treasure of medicines. In ancient times, It Was used as a remedy for treating illness and diseases. Along with nutrients, It is rich in antioxidants and anti-inflammatory properties. Here is the nutritional value of 100 g of mulethi.
| Nutrient | Amount (100g) |
| Calorie | 375 kcal |
| Carbohydrates | 93g |
| Sugar | 5g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 50mg |
| Potassium | 0mg |
| Calcium | 50mg |
| Iron | 5mg |
| Magnesium | 20mg |
| Phosphorus | 50mg |
Do you know?
Mulethi is popular, and it has different names in different languages.
| Name | Language |
| Madhukar | Sanskrit |
| Jothimadh | Hindi |
| Jeshtamadha | Marathi |
| Jethimadhu | Gujarati |
| Atimaduram | Tamil |
| Atimadhurani, Yashtimadhukam | Telugu |
| Jashtimadhu, jaishbomodhu | Bengali |
| Licorice root, Liquorice, sweet wood | English |
| Iratimadhuram | Malayalam |
5 Healthy Mulethi Benefits
Mulethi is an age-old remedy mainly used for cough. Mulethi, an age-old remedy, grows in parts of Asia and Europe. You can use Mulethi in candles as a natural or artificial sweetener or a flavoring agent. Some of the essential benefits of Mulethi include:
- It cures cough and cold
- It helps in boosting immunity
- It can increase fertility in women
- It can cure skin ailments
- It can maintain healthy digestive health
- It can reduce stress, anxiety, and depression
- It can keep your liver healthy.
- It can help control cholesterol levels.
- It can maintain high blood pressure.
Mulethi can Cure Cough and Cold.
Mulethi contains bronchodilator properties that help with the health conditions such as cough, asthma, and bronchitis. Mulethi benefits for cough and cold are the best-known benefits of Mulethi.
You can have mulethi stick or Mulethi powder. Either you can chew Mulethi stick or add Mulethi powder to one cup of boiling water with 1 tbsp of honey and sip it 1-2 times a day.
Mulethi can Help Boost Immunity.
Mulethi contains enzymes that help the body produce lymphocytes and macrophages. These cells act as the body’s natural defense against microbes, pollutants, and allergens, preventing autoimmune diseases.
Crush 100 grams of Mulethi and mix it with 200 grams of tea leaves. Use this prepared powder daily while making chai. It can help boost immunity.
Mulethi Can Increase Fertility in Women
Gynecologists and dieticians recommend Mulethi to women with PCOS or PCOD. Mulethi can reduce testosterone levels and increase the chance of conceiving.
Mulethi benefits by increasing fertility in women. It contains anti-spasmodic properties that act as a remedy for menstrual cramps and women suffering from menopausal symptoms.
Mulethi can Cure Skin Ailments.
Mulethi powder can cure skin ailments. Mulethi contains properties that can help with skin infections and improve skin health.
If you have oily skin, mix Mulethi with rose water. If you have dry skin, mix it with dry milk to combat depigmentation. To cure skin rashes, mix Mulethi in water while bathing.
Mulethi can Help Maintain a Healthy Digestive System.
Mulethi contains anti-inflammatory, anti-bacterial, and anti-viral properties. These properties help maintain a healthy digestive system.
Mulethi powder or Mulethi chai can help maintain the digestive tract, relieve constipation, and prevent gastric and peptic ulcers. Prepare a Mulethi tea with just one teaspoon of jaggery and boil it for 3-5 minutes.
How To Use Mulethi?
There are several ways you can use mulethi. Here are some of them:
- Mix mulethi powder with honey and have it. It can alleviate anemia.
- Mix mulethi powder with cow’s milk and have it. It can promote lactation.
- Mixing mulethi powder with honey can improve brain activity.
- Apply mulethi mix with warm ghee on wounds, bruises, and burns.
- Apply methi powder with one spoon of rose water and sandalwood powder to have radiant skin.
- Add methi powder to tea as it can relieve the cold and cough.
What are the Side Effects of Mulethi?
Mulethi is beneficial. However, overconsumption of everything can harm your body. Always consult your doctor to know better. Side-effects of mulethi include:
- Hypertension
- Oedema
- Hypokalaemia
- Hyper-mineralocorticoids
- Bloating in women during premenstrual syndrome
- Increase in sodium levels and reduction in potassium levels.
Key Takeaways
Mulethi is a therapeutic medical plant that provides antibacterial, anticancer, anti-inflammatory, anti-hyperglycemic, anticoagulant, antioxidant, antiviral, antimalarial, and antifungal properties. It is a one-in-all solution.
Mulethi benefits are widespread. It can be utilized in pharmaceutical products. It has the least side effects in comparison to allopathic medicines. Also, people with certain allergies should avoid mulethi, which can have side effects. You should take an allergy screening test to check and manage allergies. Redcliffe Labs offers an Allergy Screening Package at INR 599, through which you can look at common allergens, diagnose allergies, and get proper treatment. They provide a home sample collection service, which makes it convenient for every Indian.
