10 Amazing Health Benefits of Curry Leaves You Need to Know

Do you like the taste of Kadi patta? 

Most of the people will answer yes. Well, South Indian dishes are incomplete without using Curry leaves. 

Curry leaves, kadi patta, or sweet neem are commonly used in Indian dishes to add a rich aroma and flavor to various dishes. 

They are slightly bitter in taste and are mostly used in South Indian cooking, especially in curries, chutneys, rice dishes, and soups.

But did you know that Kadi patta is also used for health benefits? Really?

Yes, it has antioxidants and proteins, contains Vitamins A, B, and C, and minerals such as iron, calcium, potassium, and iron. These leaves are good for digestion and hair growth and have anti-inflammatory properties. Read more to learn more about curry leaves and their nutritional value, benefits, and uses. 

Top 10 Health Benefits of Curry Leaves

Curry leaves are a flavorful addition to dishes and a powerhouse of nutrients and medicinal properties. Here are the top 10 health benefits of curry leaves that make them a must-have in your diet.

• Rich in Antioxidants

Curry leaves are loaded with antioxidants, which help neutralize harmful free radicals in the body. The antioxidants in curry leaves, like vitamin C, vitamin A, and flavonoids, help fight oxidative stress, slow down aging, protect cells from damage, and lower the risk of chronic diseases.

• Improves Digestion

Do you often face digestive issues? If your answer is yes, then you should try curry leaves. These leaves stimulate digestive enzymes and help break down food. They help with indigestion, constipation, and gas. The fiber in curry leaves also supports a healthy gut and promotes regular bowel movements. 

• Manage Diabetes

Do you or any family member have diabetes? Then don't worry—curry leaves can help. Curry leaves have hypoglycemic properties that regulate blood sugar levels.

Studies show that curry leaves can increase insulin activity and help control blood sugar levels. The fiber in curry leaves helps to slow down sugar absorption, making it a beneficial addition to a diabetic-friendly diet.

• Promotes Heart Health

Want to improve your heart health?

Curry leaves contain a high amount of an alkaloid called mahanimine, which makes them good for treating heart-related diseases. Curry leaves are good for the heart as they reduce cholesterol levels and prevent cholesterol oxidation, which may cause plaque formation in arteries. 

Regular consumption of curry leaves may strengthen your heart muscles, lower cholesterol levels, and reduce the risk of heart attacks and atherosclerosis. 

• Treat respiratory issues

It is rich in anti-bacterial properties and is good for a few respiratory issues.

It helps to clear mucus deposits in the nasal passage and provides relief from chest congestion. It is also good for treating irritated, dry throats. Moreover, it is a remedy for people with sinus, headache, asthma, bronchitis, and pharyngitis.

• Aids Weight Loss

So, if you are looking for impactful ways to reduce your weight, then you should consider curry leaves. Including curry leaves in your diet may help with weight management, thanks to their high fiber content and ability to promote better digestion. Additionally, curry leaves help the body get rid of toxins, prevent fat accumulation, and maintain a healthy metabolism.

• Improves Vision

If you want to sharpen your vision, you must consume curry leaves daily. These leaves contain Vitamin A and β-carotene, which treat eye-related problems. They also prevent the cornea from drying up, reduce the risk of cataracts, prevent night blindness, and lower the chances of Xerophthalmia and night blindness.

• Oral Health

Kadi patta has antibacterial and antimicrobial properties, making it very effective for maintaining oral health. The essential oil in the curry leaves strengthens gums and teeth and reduces bad odor. It also protects teeth and gums from foreign microbes and infections. 

• Prevents Anaemia

If you have a deficiency of iron in your body that causes anemia, start consuming curry leaves. Kadi patta has a high amount of iron, which is extremely helpful for increasing hemoglobin and RBC in the blood. It also purifies blood, improves symptoms of fatigue, and reduces the risk of infections.

• Improves Skin

Everyone wants clear and radiant skin. Curry leaves are extremely beneficial for the skin, containing antioxidants and vitamin C. They also protect the skin from tanning. 

How to make curry leaf juice at home?

Here's a simple recipe to make curry leaves juice at home:

Ingredients

30-40 fresh curry leaves 

10-15 mint leaves

1 glass water

3 teaspoons lemon juice 

2 teaspoons honey or a pinch of black salt (optional)

 Instructions

• Wash the curry leaves and remove any stems.
• Now boil the curry and mint leaves, and add cinnamon powder for a few minutes.
• Put off the flame and strain it to remove any impurities and hard particles.
• Add lime juice and honey to it.
• Enjoy the juice and sip while it's still warm.

This curry leaf juice can support digestion, help detoxify your body, and offer a refreshing way to enjoy the numerous health benefits of curry leaves.

What are the Uses of Curry Leaves?

Curry leaves can be used in a variety of ways. Here are some of the uses of it- 

• Culinary Uses——Curry leaves are used in Indian cuisine to flavor dishes. They can be added to curries, soups, chutneys, stews, rice dishes, and mmore. 
• Herbal Remedies—Curry leaves were traditionally used in Ayurveda due to their medicinal properties. They are good for treating digestive issues, morning sickness, and nausea and improve eyesight and overall health. 
• Hair Care: Boil curry leaves in coconut oil and add coconut oil. Massage the scalp daily to improve hair growth, prevent premature greying, and nourish the hair.
• Skincare: Boil curry leaves with coconut oil, add 2-3 drops of jojoba oil, and massage your skin regularly to reduce dark circles and prevent wrinkles. It also slows down aging and reduces pimples, acne, and boils.

Side Effects of Curry Leaves

Curry leaves have no adverse effects, but you must consume them in moderation. Curry leaves may cause allergic reactions in some people. Hence, if you are allergic, you should avoid consuming kadi patta. Also, people with asthmatic conditions or a pollen allergy must avoid curry leaves. If you feel uncomfortable after having curry leaves, then consult your doctor. However, moderation is the key. Enjoy curry leaves in moderation to reap its benefits. 

Nutritional Value in Curry Leaves

Here is the Nutritional Value of Curry Leaves per 100 grams:

Nutrient	Amount per 100g
Calories	108 kcal
Protein	6.1 g
Carbohydrates	18.7 g
Dietary Fiber	6.4 g
Total Fat	1.0 g
Vitamin A	7100 IU
Vitamin C	4 mg
Vitamin E	2.6 mg
Calcium	830 mg
Iron	0.93 mg
Phosphorus	57 mg
Magnesium	44 mg
Potassium	466 mg
Zinc	0.2 mg
Moisture	63.8 g

Key Takeaways

The benefits of curry leaves go far beyond culinary uses. They are rich in vital nutrients, antioxidants, and potent medicinal uses. Adding curry leaves to your daily routine can significantly affect your health, enhance digestion, protect your heart, and promote hair and skin health. By including them in your diet, you can enjoy these wellness advantages and support your body's overall health.