Noni Juice: Benefits, Side Effects, Uses, and Everything You Need to Know

Noni Juice, also called Morinda citrifolia, has gained popularity recently due to its potential health benefits. Noni is a tree with large leaves and exotic yellow fruit. 

It's a tropical drink rich in antioxidants and various bioactive compounds.

In this blog, we will explore noni-juice's health benefits, potential side effects, uses, and more. Read on to learn more.

What is Noni Fruit?

Noni fruit, scientifically known as Morinda citrifolia, is a tropical fruit native to Southeast Asia and Australasia. Noni fruit has been used for centuries in traditional medicine practices, especially in Polynesian, Indian, and Southeast Asian cultures. This mango-sized yellow fruit has a bitter taste and distinct odor. The fruit is also called Indian mulberry and is recognized for its health-promoting properties.

Nutritional Value of Noni Fruit

Noni-juice per 30 ml serving of pure, organic noni juice contains-

• Calories- 5.1 Kcal
• Protein - 0 g
• Fat- 0 g
• Carbohydrates- 1 g
• Sugars- 1g
• Sodium- 5.1 mg
• Vitamin C- 9 mg

Noni-juice is rich in vitamins C, E, A, and B. It contains essential minerals like iron, calcium, magnesium, potassium, and Zinc. It contains over 17 amino acids and has antioxidant properties, flavonoids, scopoletin, and polysaccharides.

Also read:ABC Juice: Benefits, Recipe, and Side Effects

How much non-Juice is safe to consume?

30–60 ml of pure noni juice daily is safe to consume. It is best consumed on an empty stomach for optimal absorption. You can combine it with other juices, like grape or orange juice, to make it more tasty. Always consult your medical professional before adding it to your everyday routine, especially if you have health issues.

11 Health Benefits of Noni Juice

Here are some common health benefits of Noni-Juice you must know- 

1. Noni Fruit Juice Reduces Neck Pain

Studies show that consuming Noni juice helps reduce neck pain. It contains anti-inflammatory and antioxidant compounds that reduce inflammation and relieve pain. The juice also contains scopoletin and quercetin compounds, which help reduce inflammation.

2. Noni Fruit Protects Against Free Radicals

Noni juice is rich in Vitamin C and selenium. These nutrients fight free radicals, reverse the effects of aging, and make skin elastic and smooth. 

The antioxidants in noni-juice combat oxidative damage and free radicals. It includes phytochemicals and antioxidants, including-

• Flavonoids
• Lignans
• Iridoids
• Anthraquinones
• Coumarins
• Terpenoids
• Sterols
• Fatty acids
• Polysaccharides

3. Noni Juice Benefits for Weight Loss

Noni-juice enhances metabolism and helps the body burn calories more efficiently. It helps to control hunger and reduce the urge to snack between meals. Noni juice has a calorie deficit, which means it is good for weight loss, and when combined with a healthy diet and exercise, it works so well in weight loss. It reduces inflammation and improves digestion.

• increasing ghrelin levels keeps the body full for longer
• decreasing body weight
• preventing weight gain
• decreasing 
• body fat
• decreasing blood fats

4. Noni Fruit Juice Enhances Liver Health

Noni juice has hepatoprotective (liver-protecting) properties. It is rich in antioxidants like vitamins C and E and various phytonutrients, which help to protect liver cells from oxidative stress and damage. It also helps detoxify the liver, reduce fat accumulation, and improve overall liver function. It is good for people who consume excessive alcohol.

5. May Reduce Cellular Damage from Tobacco Smoke

Studies show that noni-juice reduces oxidative damage in heavy tobacco smokers. Tobacco contains thousands of toxic chemicals and carcinogens that damage the DNA and cause oxidative damage in the cells. It can protect cells from mutagenic damage. 

6. Noni-Fruit Juice for Arthritis

The anti-inflammatory properties of noni-juice help relieve arthritis symptoms and reduce joint inflammation and pain. Regular consumption of noni-juice improves joint flexibility and mobility.

7. Noni-Fruit Controls Blood Sugar Levels

Are you struggling to manage high blood sugar levels? You can try noni-juice. It regulates blood sugar levels and improves insulin sensitivity. It is beneficial for people with Type 2 diabetes. The noni-fruit contains Proxeronin and Xeronine, which help to regenerate pancreatic beta cells so that they can function properly. 

8. Noni Fruit Juice for Strong Immunity

Noni-juice has antibacterial, anti-inflammatory, and antihistamine properties, which help the body fight infections and boost immunity. 

Noni-fruit juice contains polysaccharides, which help to stimulate white blood cells. 

It has antimutagenic, antifungal, and anti-histamine properties, which offer a strong immune defense mechanism. 

9. Enhance Exercise performance

Studies show that drinking noni-juice improves endurance, balance, and flexibility. 

If you exercise regularly, adding noni-juice as a hydrating and energy drink will boost your energy, combat fatigue, and improve your endurance. 

10. Noni Juice Benefits for Skin

Looking for remedies to improve your skin? Noni-Juice improves skin health. It is rich in anthraquinones, which possess collagen-stimulating properties. It also prevents wrinkles on the skin. 

However, noni juice's antibacterial and anti-inflammatory properties help treat various skin problems, such as acne and allergies.

11. Noni Fruit Juice for Hair Health

Noni juice is good for improving hair health. Vitamin C and minerals such as iron are essential for hair growth. 

These nutrients enhance blood circulation to the scalp, strengthen hair follicles, and promote new hair growth. 

Noni-juice is also rich in antioxidants that prevent hair from breaking. Its anti-inflammatory properties soothe the scalp and decrease dandruff and scalp irritation. It nourishes your scalp and strengthens hair roots.

Also read: 13 Amazing Health Benefits of Wheatgrass Juice You Need to Know

How to Make Noni Juice at Home?

To make noni-juice at home, choose the ripened noni-fruits. Here is the step-by-step process of making noni-juice at home.

• Wash the noni-fruit and cut it into small pieces.
• Now, add water and noni-fruit to the blender and blend it. 
• Blend the mixture and make a smooth pulp. 
• Now strain juice and remove solids. 
• If you don't like the taste of the noni juice, you can add honey, sugar, or fruit juice to sweeten it. 
• You can also add cardamon powder and cinnamon powder to it. 
• Serve the noni juice chilled for a refreshing drink.

Side Effects of Noni Juice

While noni juice is beneficial, it may cause side effects in some individuals:

• Liver Toxicity- In some cases, drinking noni-juice can cause liver damage. 
• High Potassium Levels May be harmful for those with kidney issues.
• Allergic Reactions: Skin rashes or digestive discomfort.
• Gastrointestinal Issues: Nausea, diarrhea, or stomach upset.

Always start with a small quantity and observe how your body reacts.

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Precautions to Take with Noni Fruit Juice

• Do not consume if you have kidney problems or are on a potassium-restricted diet. 
• Don't drink non-juice if you have high potassium levels in the blood. 
• People with liver disease should always discuss with their doctor before consuming non-drink.
• Avoid noni-juice in case of liver damage.
• Don't consume noni- juice if you are pregnant. It is not considered to be safe for pregnant and breastfeeding mothers.
• Avoid taking noni-juice in large quantities.

Interactions with Other Drugs

Noni juice may interact with the following:

• Blood pressure medications may enhance the effects.
• Diuretics and potassium-sparing drugs increase the risk of hyperkalemia (high potassium)
• Blood thinners can interfere with blood clotting.

Consult your doctor if you are on any regular medication.

Read also: Lauki Juice: Nutritional Value, Health Benefits, Uses & Side Effects!

The Key Takeaways

 Noni-juice offers many health benefits, from boosting immunity to liver health to weight loss and improving skin and hair.

Consume in moderation, especially if you have any health conditions. However, always consult your doctor before consuming noni-juice. Add noni-juice wisely to your wellness routine to reap its health benefits and enjoy improved overall health.

FAQ’s

1. What are the side effects of taking noni juice?

Noni-juice may cause diarrhea, liver toxicity, liver damage and high blood potassium. It may cause liver damage in some cases. Therefore, always consult your healthcare provider or nutritionist before consuming.

2. Can I drink noni before bed?

Yes, drinking noni juice before bed is safe. It promotes better sleep by containing melatonin and serotonin, improving sleep quality.

3. Who should not drink noni juice?

People with kidney problems, liver conditions, high potassium levels, pregnancy, and breastfeeding, or those taking certain medications must not drink noni-juice. Always discuss with your healthcare professional before adding anything new to your diet.

4. Is noni juice good for the skin?

Yes, noni juice is good for the skin. It keeps your skin hydrated, glowing, and wrinkle-free. It contains antioxidant, anti-inflammatory, and hydrating properties, which keep your skin healthy.

5. Does noni juice lower blood sugar?

Yes, noni-juice can help to lower blood sugar levels. It is good for people with prediabetes or type 2 diabetes.

6. What are the top 5 benefits of noni juice?

Noni juice helps improve joint health, increase physical endurance, boost immunity, aid in weight loss, strengthen bones, manage weight health in women, and help maintain normal blood pressure.

7. Is noni juice safe for the liver?

In some cases, noni-juice can cause liver toxicity. However, before consuming noni-juice or its products, always consult your doctor.

8. Is noni bad for kidneys?

Yes, noni juice can be harmful for people with kidney problems, especially people with kidney disease or kidney failure. 

9. Is noni good for hair growth?

Yes, noni juice is good for hair and skin. It is rich in nutrients that promote blood circulation to the scalp, making your hair healthier and shinier.

10. Can I drink noni juice every day?

Yes, drinking noni juice daily can be beneficial, but it is important to consume it in moderation to avoid potential side effects.