13 Amazing Health Benefits of Wheatgrass Juice You Need to Know

Have you ever heard about Wheatgrass? Most of you might have said yes. Wheatgrass juice has gained popularity recently due to its rich nutritional profile and health benefits. 

But why is this famous? Is it good for your health?

Well, wheatgrass is a superfood containing many nutrients and antioxidants. It helps boost immunity, aids digestion, and improves energy levels. It also contains essential vitamins, minerals, enzymes, amino acids, and chlorophyll.

In this article, we will explore the health benefits of wheatgrass, its potential side effects, how to use it, and more in detail.

Nutritional Profile of Wheatgrass Juice

Here is the nutritional value of Wheatgrass juice per 100 g.

Nutrient	Amount per 100ml
Calories	30 kcal
Protein	1g
Carbohydrates	6g
Fiber	1g
Vitamin A	1500 IU
Vitamin C	5 mg
Vitamin E	1 mg
Vitamin K	30 mcg
Iron	0.6 mg
Calcium	24 mg
Magnesium	20 mg
Zinc	0.3 mg
Chlorophyll	70 mg

Health Benefits of Wheatgrass Juice

Wheatgrass is a member of the Triticum aestivum family. It is often called grass green blood because it has high chlorophyll levels, giving it a green shade.

• Superfood

Wheatgrass is a superfood. It contains few calories and has many vitamins, minerals, proteins, and enzymes.

Wheatgrass contains vitamins and nutrients, which make it a good addition to help improve overall well-being. It also has antioxidants, antibacterial, and anti-inflammatory properties.

 It includes the nutrients including- 

• Iron
• Calcium
• Enzymes
• Magnesium
• Phytonutrients
• 17 amino acids
• Vitamins A, C, E, K, and B complex
• Chlorophyll
• Proteins

• Detox

Do you know that wheatgrass juice is an excellent detoxifier? 

Yes, it is a good source of various nutrients that help your body to detoxify impurities and store toxins. The chlorophyll in wheatgrass helps detoxify heavy metals from the body. It may also maintain the immune system and regulate your metabolism. 

• Good for Digestion

Looking for remedies to improve your digestion? Well, in this case, wheatgrass juice can be your companion.

Wheatgrass juice improves digestion by stimulating the production of digestive enzymes. 

It helps reduce bloating, constipation, and indigestion. 

The fiber and enzymes in wheatgrass juice enhance gut health and promote better nutrient absorption. It also helps with various digestive issues, such as colitis-related issues. 

• Reduces Cholesterol

Nearly 31% of Indians are suffering from cholesterol issues.

Did you know that wheatgrass juice can help lower bad cholesterol (LDL) and increase good cholesterol (HDL)? It not only helps to improve cholesterol but also improves triglyceride levels. Its high antioxidant content prevents oxidative stress and reduces the risk of heart disease.

• Boost Immunity Power

Looking for immunity-boosting drinks? Choose Wheatgrass juice.

Wheatgrass juice contains essential nutrients, vitamins, and minerals that help boost immunity. 

It enhances the body’s ability to fight infections, reduce oxidative stress, and promote overall health.

• Improves Energy Levels

Have low energy levels? Wheatgrass juice can help to improve your energy levels. It is rich in carbohydrates, as well as other nutrients like- 

• Proteins
• Fiber
• Vitamins
• Minerals

Its high chlorophyll content helps increase oxygen levels in the blood, which leads to improved energy levels. Many people consume it in the morning to kickstart their day with vitality.

• Regulates Diabetes

Did you know that nearly 101 million people in India have diabetes?? 

Studies show that wheatgrass juice helps regulate blood sugar levels. The presence of compounds like fiber and antioxidants helps improve insulin function and reduces the risk of diabetes complications.

• Reduces Inflammation

Chronic inflammation can cause various health issues, including arthritis and heart disease. Wheatgrass juice has powerful anti-inflammatory properties that help reduce swelling, pain, and redness. It is good for people who have inflammatory conditions like arthritis. 

• Helps in Breathing Difficulties

Wheatgrass juice contains anti-inflammatory and oxygenating properties. It is good for people with asthma and other respiratory issues. It helps open airways, reduces mucus buildup, and improves lung function.

• Helps in Weight Loss

Wheatgrass juice is low in calories and high in nutrients. It is good for people who are looking for a weight-loss diet option. It helps control appetite, boosts metabolism, and promotes fat burning.

• Wheatgrass benefits the skin.

Wheatgrass juice contains antioxidants, antibacterial, and anti-inflammatory properties, as well as vitamins that help improve skin health. It reduces acne, prevents premature aging, and promotes a clear and glowing complexion by detoxifying the body and fighting free radicals. Drinking wheatgrass juice regularly also promotes skin cell growth and protects skin health.

• Good for Joint and Bone Strength

Wheatgrass juice is good for bone health due to its high calcium, magnesium, and vitamin K content. These nutrients strengthen bones, prevent osteoporosis, and reduce joint pain.

• Prevents Cancer

Wheatgrass juice contains potent antioxidants and anti-cancer compounds that help prevent the growth of cancer cells. Studies show that its chlorophyll and enzyme content may help reduce cancer risk by fighting oxidative stress and boosting immunity. In recent studies, wheatgrass juice slowed the growth of mouth and colon cancer cells and also helped kill the colon cancer cells.

Tips for Using Wheatgrass Juice

Wheatgrass is hard to digest, so people crush or squeeze it to make juice. Most people drink a small 1-2 oz shot by itself or mix it into a smoothie. Since it has a strong, grassy taste, some mix it with fruit juice or coconut water to make it taste better.

Besides smoothies, you can also add wheatgrass to other foods, like:

• Salad dressings
• Fruity drinks (with or without alcohol)
• Dips like hummus or guacamole
• Soups

Here is how you can add wheatgrass juice to your diet to reap benefits-

• Start Small: Begin with a small dose (30-60 ml daily) to see how your body reacts.
• Drink on an Empty Stomach: This maximizes nutrient absorption.
• Use Fresh Juice- Freshly extracted wheatgrass juice is more potent than powdered forms.
• Combine with Other Juices: For a better taste, Mix it with lemon juice or other vegetable juices.
• Avoid Overconsumption: Excess intake may lead to digestive discomfort.

How to Make Wheatgrass Juice at Home?

Wheatgrass juice is super healthy and easy to make. Here’s how you can make it at home-

Ingredients Required

• A handful of fresh wheatgrass
• ½ cup of water
• Lemon/Black salt (as per your taste)

Steps to Make Wheatgrass Juice:

• Wash the Wheatgrass under water. 
• Use a blender or juicer and blend it with ½ cup of water.
• Now, pour the mixture through a strainer or cotton cloth. Squeeze out all the juice.

Your wheatgrass juice is ready! It has a strong taste, so you can mix it with lemon juice, honey, or coconut water. Enjoy your healthy wheatgrass juice! 

What Are the Side Effects of Wheatgrass?

Wheatgrass juice is safe to consume. It might have side effects in some people, especially those who take high doses. Here is Why is wheatgrass bad for you- 

• Nausea and Upset Stomach- Due to its strong detoxifying effects.
• Headache and Dizziness- Some people may experience mild headaches as the body adjusts.
• Allergic Reactions- People allergic to wheat or grass should avoid wheatgrass juice.
• Diarrhea- High intake may lead to digestive distress.
• Pregnant and immunocompromised people—It might be contaminated with bacteria and mold, which can be harmful to developing babies and people with weak immunity. 

Also read: Top 10 Immunity Booster Foods to Fight Against Infections

Boost Your Health with Wheatgrass Juice

Wheatgrass juice is a nutrient-rich superfood that offers many health benefits. It is a powerful remedy that can help improve various health conditions. From detoxifying your body to boosting immunity, improving digestion, and promoting heart health, wheatgrass can help. However, it is advised to consume it in moderation and be aware of possible side effects. Drink wheatgrass juice daily to improve your overall well-being and live a healthier lifestyle.

FAQ

1. What is wheatgrass good for?

Wheatgrass is a superfood containing various nutrients and antioxidants. It supports immunity and digestion and reduces inflammation, cholesterol, and blood sugar levels. 

2. Is it OK to drink wheatgrass every day?

Yes, you can consume wheatgrass juice daily, but starting slowly is important. Consult your doctor if you have any health conditions or are taking medications. 

3. What are the benefits of drinking wheatgrass juice?

Drinking wheatgrass juice daily helps boost your immunity, helps digestion, and provides a natural energy boost. 

4. Does wheatgrass increase hemoglobin?

Yes, wheatgrass juice, due to its high chlorophyll content., can help increase hemoglobin levels 

5. Is wheatgrass safe for kidneys?

Wheatgrass is safe and offers many benefits for kidney health. However, always consult your doctor before adding it to your diet.