Makhana Benefits, Side Effects & Nutritional Value

How about relishing your favorite movie with a healthy snack? When you focus on something, you tend to eat without paying attention. And if the food is easy to eat (like popcorn) and there is no set amount, you end up overeating. But with an increase in consciousness about staying fit, adding butter, sugar, and salt makes this fiber-rich food an unhealthy snack.

No doubt crunching on popcorn offers sensory pleasure; however, makhana, lotus seeds, Euryale Forex, gorgon nuts, and phool makhana are excellent sources of several important nutrients. This makes them a great nutritious snack while binge-watching your favorite movie.

Makhana is a traditional Indian gourmet snack that has gained much popularity in recent years owing to its rich medicinal value and mineral contents. From being a low-calorie powerhouse to improving digestion, including this 'magic nut' in your diet will improve your overall well-being. Nonetheless, as we discover the goodness of Makhanas in our blog, addressing potential side effects is equally important to ensure a balanced understanding. 

Read through the blog to learn six must-know benefits and six side effects of Makhana to improve your well-being. Here we go! 

Makhana's Benefits 

• Rich in antioxidants
  Makhanas are small, white puffs high in antioxidants such as vitamin A, magnesium, and selenium. These antioxidants aid an improved immune system, protect the body from oxidative stress, and damage free radicals.

Potential Use of Makhana as an Antioxidant

Consuming a handful of them every day will improve digestion. It is also a great anti-aging food that will give you youthful and radiant skin. 

• Maintain your heart health: Fox nuts are a great snack for heart patients and people with diabetes. They are low in fat and rich in fiber and protein, which helps reduce LDL (bad) cholesterol levels and improve overall heart health. 
• Contains anti-inflammatory properties: The natural flavonoid kaempferol in Makhana helps fight inflammation. Regular consumption of Makhana seeds aids in the regeneration of dead tissues and provides relief from chronic inflammation. 
• Good for Bones: Calcium is good for bones. Makhanas have high calcium content and carbs, which help build bone density and strength.
• Regulates blood sugar: Dietitians highlight that Makhana is a superfood for individuals aiming to regulate their blood sugar levels. Makhana or fox seeds' low glycemic index plays a key role in managing blood sugar levels effectively. 
• Fight Insomnia: Nutritionists consider Makhana's sleep-inducing snacks that fuel better sleep. They have nerve-stimulating properties that lower tension and anxiety. 

Helping Tips: 

• Taking Makhana in a boiled glass of milk daily at bedtime corrects sleep disorders and improves sleep patterns. 
• Follow a sleep schedule. Sleeping and waking at the same time every day, even on weekends. 
• Practice yoga or meditation before bed, which also helps improve sleep quality.

Undeniably, Makhana is becoming everybody's favorite because of its proven and reliable health benefits. Along with India, countries like Japan, Korea, and Russia are major producers. Makhana seeds are one of the best choices of plant-based protein, including gluten-free, high in fiber, calcium, and iron, and useful for fighting various allergies. Discovering the downsides of consuming Makhana on the body is equally important to making informed choices for a mindful and balanced lifestyle. 

Makhana side effects

• Lotus seeds can be consumed raw, cooked, uncooked, or ripened. However, excessive consumption may cause constipation, bloating, or flatulence. 
• Pregnant women and lactating mothers should be cautious when consuming fox seeds. Overconsumption may produce excessive heat in the body, which can be hazardous to their health. 
• If you have diabetes, you must consult your doctor before consuming lotus seeds, as they may trigger your insulin levels. 
• Makhana seeds processed with salt and spices may increase a person's risk of high blood pressure.
• Remember, poor-quality or contaminated Makhanas tend to put your health at high risk.
• Dieticians believe that consuming many lotus seeds can create allergic reactions.

Final Views: 

So, now you know Makhana's benefits and side effects. It is a versatile food made from the seeds of a lotus flower and is also gluten-free. It is a complete snack full of essential nutrients. Their adequate consumption in plain or roasted form will satisfy midday cravings and promote overall health. 

5 Frequently Asked Questions (FAQs): Makhana Benefits and Side Effects

How can I eat Makhanas to get the best results?

Add around 30 grams of Makhana or Fox seeds to your meals to support your dietary protein intake. You can also season them with salt, black pepper, or chat masala and eat them as a snack. 

What are the health benefits of Makhana?

Makhana is an ideal snack with amazing health benefits, including

⦁ Supports cardiovascular wellness

⦁ Improves blood sugar and insulin levels

⦁ Contributes to better kidney health

⦁ Overcomes infertility

⦁ Helps patients suffering from arthritis and osteoporosis

Can I eat Makhana daily?

Yes, Makhana is safe daily because of its high nutritional value. However, excessive intake must be avoided, as it may lead to constipation, flatulence, and bloating. 

What is the nutritional value of Makhana?

The nutritional value of Makhana:

Fiber: 14.5 gms

Proteins: 9.7

What are the harmful effects of lotus seeds?

Excessive consumption of lotus seeds may cause weight gain, nutrient imbalance, blood sugar spikes, constipation, and bad digestion.