Health Benefits of Black Tea With Lemon

It’s winter, and everyone loves drinking tea during winter. But did you know that having black tea with lemon instead of regular tea may provide you many health benefits? Yes, you heard it right! Black tea offers several health advantages- it works as an immunity booster, is good for the digestive system,  enhances concentration power and delights the olfactory senses. Moreover, lemon in black tea helps protect cells, boost metabolism, help remove kidney stones, aid in weight loss, provide glowy skin, and fight free radicals. 

If you work in a stressful or pressured atmosphere, which demands a lot of mental and physical activity, or if you feel tired during the day or after a long working day. All you need is a drink that can give you a relaxing and calming experience, hence choosing black tea with lemon is the best option. Read the blog to learn more about the health benefits of black tea with lemon. 

Health Benefits of Black Tea with Lemon

Adding a cup of black tea with lemon can boost up your energy levels by adding health benefits. Below are some health benefits of consuming black tea with lemon – 

Boost immunity

Lemon is a natural source of vitamin C, rich in antioxidants, and an immune-boosting agent. This refreshing tea helps to fight off infections and keeps you safe from seasonal flu and the common cold, cough. Moreover, the people who consume the black tea with lemon regularly can protect themselves from the common cold as the black tea strengthens the immune system and keeps your throat and body warm. 

Helps in Weight Loss

Lemons are acidic and help to break down food. This also improves digestion and keeps you feeling full. It also helps to improve the metabolic rate and boost calorie burning, which helps control weight. 

Good for Heart Health

Many studies show that black tea with lemons helps lower bad cholesterol levels (LDL), increase good cholesterol levels (HDL), and promote healthy heart function. Lemons contain potassium, which helps regulate blood pressure and improves overall cardiovascular health. To take control of your heart, get a Lipid profile test with Redcliffe Labs to know your cholesterol level.

Revives and Rejuvenates

Do you feel sluggish or tired all the time? It’s highly underrated how fresh lemon drops in black tea can help beat stress and help you feel better instantly. Black tea’s caffeine gently stimulates the nervous system, improving alertness and focus. Lemon’s revitalized aroma enhances this effect, refreshes you, and prepares you to tackle the day.  

Antioxidant-Rich

Both lemon and black tea are loaded with antioxidants, which help reduce the body’s harmful free radicals. These antioxidants help to lower cell degeneration and wrinkling of skin and protect against chronic diseases like cancer, heart disease, and Alzheimer’s. 

Improved Digestion

Black tea can soothe an upset stomach and ease digestion. People with regular digestive issues must drink black tea with lemon; it helps reduce acidity by breaking down the food and regulating bowel movements. Black tea with lemon promotes a healthy digestive system, reducing bloating and discomfort.  

Promotes Skin Health

For people who want glowy skin, try black tea with lemon instead of regular tea. The antioxidant properties help repair the skin, delay skin aging, and lower wrinkles. Vitamin C enhances collagen production and makes the skin more transparent and shiny. 

Boosts Oral Health

The black tea contains fluoride, which strengthens the tooth enamel, and the antibacterial properties of lemon prevent bad breath and plaque buildup. The black tea with the lemon combination is good for maintaining healthy gums and teeth.

Stress Relief and Relaxation

The warm aroma of black tea with lemon has a calming effect that soothes the mind, reduces stress and makes you feel relaxed. It is perfect to unwind stress after a long day.

Enhanced Energy

Need an energy booster drink after a long and tired day? Try a cup of black tea with lemon. This unique combination of caffeine in black tea and the natural sugars in lemon works as an energy booster. It’s a perfect choice for those who need a lot of energy to stay active and focused throughout the day. Whenever you need a power booster to conquer fatigue and maximize mental performance, take a break and enjoy a cup of black tea with lemon.

How to prepare black tea with lemon?

You can enjoy black tea with lemon anytime and in any season; it is a complete package to quickly satisfy your daily dose of antioxidants and vitamin C. However, making black tea with lemon takes no time and preparation. Have a look at how to prepare black tea with lemon-

Ingredients:

• 1 cup water
• One teaspoon of tea leaves 
• 1/2 tablespoon lemon juice
• Honey or sugar to taste (optional)

Instructions:

1. Boil water, add tea leaves, and steep for 3-5 minutes.
2. Strain the tea leaves and add lemon juice and honey or sugar to taste.
3. Serve hot or cold, and enjoy your delicious and healthy cup of black tea with lemon!

Takeaway

From its refreshing taste to its calming and soothing properties, the black tea with lemon combination offers excellent health benefits. It cuts down the calorie intake. No matter the time, you can have a cup of black tea with lemon in the morning, afternoon, or evening as a soothing and refreshing drink. Beyond its tangible health benefits, it also has ritualistic pleasure.  So, the next time you need any comforting beverage, look no further than a steaming cup of black tea with lemon. The preparation is easy; you can do this in 5 minutes.  You can take black tea with lemon, 1-2 cups a day. This herbal drink allows you to enjoy the refreshing taste and benefits without overloading your system. Moderation is the key; however, if you are allergic to lemon or tea leaves, consult your nutritionist before adding the refreshing and healthy recipe to your daily routine.