Best Winter Foods to Keep you Warm

Winter has arrived, and the only thing you can do to beat the weather is to keep yourself warm. Starting from the end of November to February, these four months are the coolest of the year. While enjoying the chilly vibes, paying attention to your health by keeping yourself warm is equally important. As the temperature decreases, the metabolism levels slow down to conserve energy and to keep you warm. Many food options like turmeric, green vegetables, dry fruits, and whole grains can keep you warm throughout the day. Furthermore, these foods are rich in antioxidants and anti-inflammatory properties, promote longevity, and reduce the risk of cardiovascular disease and diabetes. Here are some of the best foods for winter that help you to keep warm and protect you from health issues. 

8 Best Nutritional Food Options that keeps you warm in winter

If you are looking for the best food options to help you feel warm and provide energy, then you are at the right place. You have various food options like fresh vegetables, dry fruits, turmeric, mulethi, and ghee to get yourself nourished and warm. You need to understand what is good for you. All these food items protect you from infections like cold coughs and support your digestive system and metabolic functioning. Let’s have a look. 

Desi Ghee

We know the benefits of Ghee in winter. It is rich in vitamin A omega-3 fatty acids that help digestion, improve eyesight, keep your muscles strong, and help remove impurities from the body. Most people experience dryness and roughness of skin in cold weather, and ghee is the best protector to ease roughness, prevent skin dryness, and help keep it soft and hydrated. Taking 1/2 teaspoon of ghee is good on cold winter mornings, makes digestion easy, and boosts the immune system.

Dry Fruits

Who does not like cashews and pistachios in winter? But did you know the health benefits of these tasty nuts? Almonds, walnuts, cashews, pistachios, sesame, and sunflower seeds are nutrient-rich and high in healthy fats and antioxidants, which help you to stay warmer for longer. They also provide a good source of energy. Dry fruits are one of the best foods to be finished in winter, as they are rich in nutrients, dietary fibre, vitamins, etc. Dry fruits such as apricots, dried figs, and dates provide warmth and enhance your immunity to fight against diseases and warmth. They are naturally rich in nutrients, dietary fibre, vitamins, etc.

Spices like Ginger, Mulethi, Tulsi, and Turmeric

Spices like Ginger, Mulethi, Tulsi, and turmeric are highly anti-inflammatory. You can add these to your teas and soups. Ginger is popularly used in Ayurveda for the treatment of diseases. It contains essential vitamins such as C, iron, B6, and magnesium. Add ginger, Tulsi, mulethi kadha, or soups and curries to give it a distinct warm flavor during cold weather. It is also rich in antioxidant properties, which help to improve immunity, control aging, and slow down memory decline. 

Eggs and chicken

Sunday ho ya Monday roz khao Andey. Eating an egg daily helps keep you warm during winter and provides much-needed energy to complete daily tasks. Moreover, meat and eggs are the best diet for non-vegetarians to stay warm. These are the best sources of iron and protein. Red meat, like beef, lamb, and pork, is a good source of iron. People with low iron feel cold hands and feet and get tired quickly. Red meat can also supply vitamin B12, contributing to healthy nerves and a strong immune system. Pregnant women must also include this in their diet to meet their protein and iron requirements. Consult with your doctor before making any changes to your diet.  

Roots Vegetables

Love Sarso da saag and Makai di in winter? Dark green and root vegetables like sweet potatoes, spinach, carrots, parsnips, and turnips are rich in carbohydrates and a good energy source to keep you warmer for a long day. Adding these roots, vegetables are an excellent choice during winter. These vegetables are tasty and packed with essential vitamins and nutrients.

Whole grains

People love eating Bajra and ragi flour during winter as it contains heating properties. You also have many options like oats, quinoa, barley, and brown rice, which are high in fiber and carbohydrates, provide an energy boost and help keep you warm. Having an oatmeal bowl or whole grain chapati in the morning is the best way to start an energized morning, and this also helps with weight control and provides the required energy for a day. 

Jaggery

Jaggery, also known in the northern part of India, is one of the most popular sweetening items. It is a good iron source, which helps prevent anemia and boost hemoglobin levels.  It is rich in minerals like magnesium, potassium, and calcium, good for various body functions. Jaggery has many health benefits, like improving digestion, strengthening the immune system, and cleansing the body of toxins. It provides a quick energy boost and makes it a good choice during the colder months when the body may require extra energy. People with iron deficiency, fatigue, and weakness must add jaggery to their diet.  Adding good to your daily diet prevents diseases like colds and coughs. 

Saffron

Kesar or saffron in winter is one of the best things to keep yourself warm and nourished. The health benefits of saffron make it more special, such as helping to boost your mood and immunity, aiding in reducing weight, and having cancer-fighting properties.  You can take a glass of milk with saffron at night or in the morning.   

Regular health checkup is the key to protecting yourself in winter. 

The cold weather can interrupt your daily workout routine, and you might feel lazier, contributing to overeating. All these unhealthy habits contribute to making your health worse. Therefore, health checkups are important for taking charge of your health and knowing your health status. Take a complete body health checkup with Redcliffe Labs at affordable prices.  Stay up to date with your health with routine health checkups. Add a healthy diet, lifestyle, and habits to keep yourself healthy. Wake up early, eat healthily, don’t take the stress, and exercise regularly to keep yourself energized and strengthen your immune system.