Best Fruits to Eat During Dengue Fever for Quick Recovery

An upsurge in dengue cases has been reported globally since 2023. Warmer temperatures and high humidity allow Aedes mosquitoes to breed and thrive. 

Dengue is scary, dangerous, and can be merciless!

It is a mosquito-borne viral infection (DENV) that shows no symptoms. However, high fever, headache, rashes, and muscle and joint pain show up within 3 days and can persist for many more days. 

With the arrival of the monsoon, the fear of dengue hits hard. Especially when you already heard stories about it affecting many lives. Or you have been diagnosed with dengue fever and, therefore, are at a higher risk of developing the virus again. 

The importance of nutrition

Nutrition plays an important role in recovering from dengue. The loss of platelets and inflammation in the body create a dire need for essential nutrients like iron to maintain blood hemoglobin and produce platelets. It takes time to regain strength. 

A mindful diet selection loaded with essential vitamins and minerals is a must. It won’t only boost immunity but also promote speedy recovery from dengue. 

Today’s blog is an information guide regarding the best fruits for dengue; however, a doctor advises you to rest properly and drink plenty of fluids to help you recover faster. Let’s discuss these in detail. 

7 superfruits to eat with dengue that support overall health: 

Whether you want to avoid dengue or suffer from dengue fever, including fruits rich in vitamins, minerals, fiber, and other essential nutrients will help you fight the virus. Some of the best options include: 

• Pomegranate

USP: high iron content 

Consuming pomegranate is fruitful for the body. The fruit is high in iron, which supports the preservation of a healthy blood platelet count essential for recovering from dengue. Besides, it helps combat fatigue and exhaustion, making the person feel better. 

• Kiwi

USP: Strong therapeutic effect

Kiwi contains copper, which aids in producing healthy red blood cells and enhances resistance to infection. It is also a rich source of potassium, vitamin A, and vitamin E. Together, they help maintain the body's electrolyte balance. In addition, the vitamin C in kiwi boosts immunity and is thus a superfruit for dengue. 

Also read: https://redcliffelabs.com/myhealth/fever/6-foods-to-avoid-in-dengue-for-a-speedy-recovery/ 

• Papaya Leaves

USP: Promotes platelet production

The papaya leaves are beneficial for increasing the platelet count of patients with dengue fever. Consuming these leaves in a juicy form will help fight the virus and speed up the recovery. 

• Orange/Malta

USP: Rich in antioxidants and vitamin C

Staying hydrated is crucial for dengue patients. Hence, Malta, or orange, helps the body stay hydrated while fighting fatigue. The fruit is a rich source of antioxidants and vitamins; adding a simple cup of juice to your or your patient’s daily meal can significantly strengthen their immune system. 

• Dragon Fruit

USP: Packed with antioxidants, high fiber, and iron content

Dragon fruit is an exotic fruit loaded with antioxidants, iron, and fiber that aid in building cellular immunity and may support dengue hemorrhagic fever. Besides, dengue fever causes acute pain in the body, so eating dragon fruit will help fight oxidative stress. 

• Banana

USP: Rich in potassium, vitamin B6, and vitamin C

Bananas are a great option for dengue. They prevent dehydration, replenish electrolytes, and help with digestion. They also contain sufficient nutrients, maintain a balanced diet, and thus act as boosters in recovering from the disease. 

• Pumpkin

USP: Vitamin A and Beta Carotene

Pumpkin is like papaya, which increases platelet counts. The fruits contain vitamin A and antioxidants like beta-carotene, which help reduce oxidative stress and fight inflammation. In this way, pumpkin supports recovery. 

Dengue is a widespread viral infection caused by mosquito bites of infected Aedes species. There is no specific treatment to cure dengue fever; however, a healthy diet including these fruits will help you recover fast and make you feel better. 

Important information you can’t afford to miss!

• Many doctors and health practitioners advocate regular consumption of Tulsi, Amla, Ashwagandha, Ginger, Aloe Vera, and Giloy to control the spread of dengue. 
• The adequate minerals and salts in coconut water help you stay hydrated. 
• Ginger water is also helpful in fighting the nausea and vomiting that many dengue patients experience. 
• Fenugreek, or methi, reduces pain in dengue patients and thus induces sleep. 
• Neem leaves can help purify the blood and remove toxins from the body. 
• Vegetable juice is a wonder for dengue patients. It contains essential vitamins, minerals, and antioxidants to support recovery. 

Also read: https://redcliffelabs.com/myhealth/health/giloy-benefits-uses-side-effects-and-more/ 

Fruits you should avoid for dengue are: 

Whether it is you or someone diagnosed with dengue, you must exclude berries, guava, strawberries, mango, and persimmon from your diet to get favorable outcomes. 

In addition, raw and flavored vegetables such as cabbage, capsicum, turnips, onions, garlic, and eggplant should be avoided. For quick and safe results, no spicy food, caffeinated beverages, or alcoholic beverages should be consumed. 

Disclaimer: You must seek proper guidance from your healthcare provider regarding what to eat and what should be avoided, as the signs and symptoms of dengue vary from person to person. 

3 general tips to avoid dengue: 

• Clear off stagnant water, as it is a favorite place for mosquitoes to breed the most. 
• Wear loose-fitting clothes, as dengue is at its peak during the monsoons. 
• Apply insect repellent in and around your rooms and house to vanquish mosquitoes. 

Final Views: 

The primary need is medical care to treat the dengue viral infection; however, the dengue above fruits, a rich source of vital vitamins and minerals, act as boosters to experience quick recovery and overall well-being.