20 Effective DHT Blocker Foods for Healthy Hair Growth

If you are here, that means you are experiencing hair loss. Hair loss is a common problem in India, especially in men. Around 50% of men experience hair loss, where DHT hormone is a major cause. DHT or dihydrotestosterone is a hormone produced from testosterone in the testes, prostate, and other tissues. It is an important hormone, but it can contribute to hair loss. A DHT blocker food can fight against this hormone. 

This comprehensive blog will guide you through 20 effective DHT blocker foods that help prevent hair loss and promote healthy growth. 

Understanding DHT and DHT Blocker Food

Dihydrotestosterone, or DHT, is a hormone derived from testosterone through the action of the enzyme 5-alpha reductase. The body converts around 10% of testosterone into DHT every day. 

DHT is a vital part of male sexual development and can also contribute to hair loss in both men and women. DHT levels are higher among men than women because men naturally have more testosterone. A higher level of DHT may contribute to hair loss. However, this can be curbed naturally and with supplements. 

DHT hormone binds to androgen receptors on hair follicles, leading to follicle miniaturization, reducing hair growth, and creating a hindrance in the hair growth cycle. A high level of DHT can shorten the hair growth cycle and reduce hair density. 

The best part? There are certain natural and supplement sources to fight against DHT blockers. Green tea, pumpkin seeds, leafy vegetables, berries, and onions are the top 5 DHT blocker foods. Besides, coconut oil is also a natural DHT blocker food. 

Also, read https://redcliffelabs.com/myhealth/food-creative/top-foods-for-hair-growth-you-should-add-to-your-diet/ 

20 Effective and Natural DHT Blocker Food

 DHT is a type of androgen that plays an important role in hair loss. The prevalence of androgenetic alopecia (AGA) increases with age. For example, the prevalence of AGA in a man is 25% at age 25, whereas it’s 50% at age 50. The best way to check the level of DHT in the body is to take a DHT blood test, which can measure the level of DHT to diagnose male-pattern hair loss and fertility problems.

Health experts recommend natural DHT blocker foods as the best way to combat this enzyme, decrease DHT production, and prevent hair loss. Here are 20 effective and healthy DHT blocker foods that promote healthy hair growth. 

DHT Blocker Food for Women 

The following are the DHT blocker foods for women. 

• Green Tea 

Green tea is a popular and effective beverage for weight loss. But did you know it can also act as a DHT blocker? Green tea contains many plant chemicals, like epigallocatechin gallate (EGCG), which promote healthy hair growth. 

Why to Consume? 

• It can protect hair follicles. 
• It can stimulate hair growth. 
• It can boost the immune system. 
• It can prevent apoptosis (hair cell death). 

The best way is to switch from regular tea to green tea. However, people with allergies may experience adverse reactions. Therefore, consult a healthcare provider before taking green tea as a DHT blocker food. 

• Coconut Oil 

Coconut oil is a versatile DHT-blocker oil. It can be used for cooking skin, hair, and overall health. It contains medium-chain triglycerides (MCTs), which can block DHT production. Coconut oil can also be used as a supplement or mixed with other ingredients to provide energy for the body. 

Why to Consume? 

• It can hydrate and protect hair growth and manage dandruff. 
• It can help maintain your metabolism. 
• It can help with dry skin, acne, and stretch marks. 
• It can support the immune system because of its antibacterial, antifungal, and antiviral properties. 

Coconut oil is an effective DHT blocker oil, benefiting overall health. However, eating too much coconut oil can cause dizziness, headaches, fatigue, and nausea. 

• Berries 

Strawberries, raspberries, and blueberries are rich in antioxidants. They help combat stress on the scalp, which is often linked to DHT-related hair loss. 

Why to Consume? 

• It can fight against the inflammation in the body. 
• It can prevent scalp damage. 
• It can stimulate the production of collagen. 
• It can improve healthy hair production. 

• Edamame 

Edamame is a young soybean usually enjoyed as a snack or appetizer. It contains isoflavone, which may lower DHT levels by blocking the action of 5-alpha reductase. 

Why to Consume? 

• It stimulates the growth of new hair. 
• It reduces extracellular damage. 
• It boosts the immune system. 
• It is rich in protein, fiber, vitamins, and omega-3. 
• It contains antioxidants, enhancing cell function and flushing out toxins. 

• Avocado 

Avocados are packed with healthy fats, vitamins, and minerals, which are important for fighting hair loss caused by DHT. 

Why to Consume? 

• The monounsaturated fats help nourish the scalp and maintain moisture levels. 
• The vitamins E and B help strengthen hair and promote hair growth. 

Incorporate this DHT blocker food (avocado) into your diet through salads, sandwiches, or smoothies. It can work as a natural, versatile DHT blocker. 

• Pumpkin Seeds

Pumpkin seed is among the top five DHT-blocker foods. This natural source contains various nutrients that prevent female-pattern hair loss and increase hair growth. 

Why to Consume? 

• It can promote hair growth. 
• It is rich in nutrients. 
• It can reduce shedding. 
• It can prevent dandruff. 

Pumpkin oil is an effective DHT blocker oil rich in zinc, antioxidants, beta-sitosterol, and fatty acids. Additionally, you can use it as a DHT blocker shampoo, hair serum, and hair mask. In every way, pumpkin seeds are beneficial for hair. 

• Oysters and Legumes 

Oysters and legumes are both rich in zinc. Zinc is an essential nutrient that helps maintain overall hair health. A zinc-rich food is also an effective DHT blocker, benefiting healthy hair growth. 

Why to Consume? 

• Plant-based foods promote hair growth. 
• It improves hair density. 
• It fights against hair loss because of DHT. 
• It diminishes the content of DHT in the body. 

• Saw Palmetto Berries 

Saw palmetto is a DHT blocker food and a common herbal therapeutic agent. This nutritional supplement helps treat medical conditions related to hair loss and prostate cancer. 

Why to Consume? 

• It is an excellent cure for hair growth production. 
• It can help reduce the effects of DHT on the hair follicles and the scalp. 
• It improves prostate health. 
• It fights against inflammation in the body. 

Adding saw palmetto berries to your daily diet can help reduce DHT levels naturally. The enzymes in saw palmetto berries help prevent the action of the 5-alpha reductase enzyme, which converts testosterone into DHT. 

• Cucumbers 

Cucumbers are essential nutrients that support healthy hair, acting as a DHT blocker food. Also, the water content keeps the scalp moisturized and the body hydrated. 

Why to Consume?

• Silica is a trace mineral present in cucumber that promotes hair growth. 
• The nutrient-rich content blocks DHT naturally. 

• Bananas 

Bananas are packed with potassium, an important nutrient for hair growth. You might have seen videos or heard about banana hair masks. It is the best DHT blocker food, crucial for hair follicles. 

Why to Consume? 

• The vitamin B6 and C content promote healthy hair growth and strength. 
• Natural sugar provides a quick boost to the body. 
• It supports healthy blood circulation and balances fluids in the body. 

DHT Blocker Food For Men 

The following are the top 10 DHT blocker foods for men. 

• Nuts and Seeds 

Almonds, cashews, and peanuts are delicious snacks that block DHT production. They are dense in nutrients and are an effective DHT blocker food.

Why to Consume? 

• It supports healthy hair production. 
• The vitamin E and magnesium content reduce the impact of DHT on hair follicles. 
• It helps in overall hair growth. 

They are a satisfying and convenient evening snack. Add them to salads, yogurts, smoothies, or a handful to make them nutrient-dense snacks while supporting your hair health. 

• Mangoes 

Mangoes contain beta-carotene, which is beneficial for hair health. Beta-carotene converts into vitamin A, promoting the production of sebum. Sebum is a natural DHT blocker oil that keeps the scalp moisturized and healthy. 

Why to Consume? 

• The vitamin C and E content help protect hair from oxidative stress. 
• It improves blood circulation to the scalp. 
• It supports blocking DHT effectively and naturally. 

• Watermelon 

Watermelon contains lycopene, a powerful antioxidant that may help block DHT. It is a top DHT-blocker food. 

How to Consume? 

• It can protect hair cells from damage. 
• It can reduce inflammation. 
• It can prevent hair dryness. 
• It supports overall hair health. 

Watermelon's high water content and natural sweetness make it a perfect summer treat or evening snack. It can also be enjoyed as a fulfilling and refreshing fruit salad. 

• Eggs 

An egg is a rich protein source for both men and women. Its nutrient content makes it an effective DHT blocker food. 

To have a protein-rich breakfast, eat two omelets in the morning. This is the easiest, most convenient, and most effective way to eat DHT-blocking food, prevent hair loss, and enhance hair growth. 

• Tomatoes and Carrots 

They are beneficial for eye health. However, carrots and tomatoes can block DHT production for hair loss and reduce 5-alpha reductase. 

Why to Consume?

• The vitamins A and C in tomatoes help produce collagen and maintain healthy hair. 
• These DHT blocker foods can enhance overall health and contribute to thicker and stronger hair. 
• The antioxidant content in carrots helps improve hair texture and shine while supporting overall skin and eye health. 

Incorporate carrots and tomatoes as salad, juice, and smoothies for an effective DHT blocker food, making them nutrient-dense. 

• Turmeric Powder 

Turmeric is a century-old remedy. It is a natural DHT blocker food or herb used raw, in powder form, while cooking. It contains an active compound called curcuminoids, which can lower DHT levels in men. 

Why to Consume? 

• It improves cholesterol levels. 
• It can reduce arthritis pain. 
• It can enhance recovery from an exercise or injury. 

1. Food Rich in Biotin 

Sweet potatoes, certain fish, and eggs are rich in biotin, which prevents hair loss and promotes healthy hair growth. 

Why to Consume? 

• It is rich in nutrients like amino acids and carbohydrates, contributing to keratin production. 
• It helps maintain the strength and integrity of hair follicles. 
• Biotin supplements may help in enhancing overall hair health. 

It is advisable to monitor the intake of biotin supplements. Consult a healthcare provider and take necessary precautions. 

• Onion 

Onion contains few calories but boosts a high content of antioxidants. Quercetin is an antioxidant in onion, making it a top DHT blocker food. 

Why to Consume? 

Onion is a promising DHT blocker food for men. 

• It can block DHT 
• It can promote hair regeneration. 
• It can inhibit inflammation. 

Apples, kale, and asparagus are other foods rich in quercetin, which is the best for blocking DHT, reducing hair loss, and promoting hair growth. 

• Spinach 

Spinach is a nutrient-dense vegetable packed with magnesium and vitamins. It is usually the best natural DHT blocker food, and its nutrients help reduce hair loss caused by the DHT hormone. 

Why to Consume? 

• The nutrient-rich content reduces the DHT levels inside the body. 
• It can improve overall hair and scalp health. 
• The iron and vitamin A and C content in spinach is important for the hair. 

• Soybeans 

Soybeans contain isoflavone, which helps reduce the DHT level in the body. It inhibits the enzymes that convert testosterone into DHT. 

Why to Consume? 

• It is a natural DHT blocker food. 
• They are rich in protein, which helps in hair growth and repair. 
• The nutrient content helps maintain healthy hair. 

Soy products, such as tofu, edamame, and soy milk, are important for hair growth and repair. Soybeans are also a natural DHT blocker that helps maintain healthy hair. 

Also, read https://redcliffelabs.com/myhealth/lab-test/blood-tests-for-hair-loss-unlocking-hair-health/ 

The Bottom Line 

A DHT-blocker food can alleviate hair loss and promote hair growth. The above-listed foods must be balanced with stress management practices and regular exercise. This can help the DHT-blocker foods take a holistic approach and support overall hair health. 

Additionally, get yourself tested with a DHT test to check for the DHT levels in the body. Redcliffe Labs, a leading diagnostic service provider, offers over 3600 tests, including genetics and routine tests, at an affordable price across India. 

Follow the steps below to book a test from Redcliffe Labs. 

• Visit the website, www.redcliffelabs.com 
• Search for the specific test you need. 
• Click on ‘Book Now.’
• Fill out the required details (address and time). 
• A phlebotomist will visit your home for a sample collection. 
• Receive the test reports within no time. 

Get yourself tested with Redcliffe Labs and reduce the risk of hair loss!