898 898 8787

Benefits Of Eating Soaked Almonds - MyHealth

Food And Nutrition

Benefits Of Eating Soaked Almonds


Medically Reviewed By
Dr Divya Rohra

Written By Meenakshi
on Feb 16, 2024

Last Edit Made By Meenakshi
on Mar 18, 2024

Soaked Almonds

Almonds are the most nutritious and power-packed nuts that offer many benefits. However, eating almonds isn't merely about consuming them and is not enough; it's about unlocking their full potential. Most people prefer roasted or raw almonds, while others stay confused. Which one would be better and why? If you are in the same dilemma, we are here for you. Among raw vs soaked almonds, soaked almonds would be the right choice. The benefits of soaked almonds are many, from taking good care of your digestive system to taking care of your skin and hair and even fighting cancer-causing agents. If you are unsure, fret not. This blog will help you discover the benefits of soaked almonds over raw ones. So, let's get started.

Before diving into its benefits, let's start with the basics.

What makes soaked almonds better than raw almonds?

Well, if we are honest, soaking almonds in the water softens the nut's outer layer and texture, making them taste and texture better. Also, it makes it easier for older adults or younger kids to have them easily. So, soaked almonds would be the right choice for better taste or nutrition.

Wondering the health benefits of soaked almonds makes them a hero of every kitchen. Scroll down to find out:

Health Benefits Of Eating Soaked Almonds:

  • Ease Digestion: Besides being easy to digest, soaked almonds are easy on the stomach. Soaking almonds softens them, making it easier for the body to break down, and helps it absorb nutrients optimally. It reduces enzyme inhibitors and initiates enzymatic activity, making it easy for the body to digest them. Moreover, soaked almonds are gentle on the digestive system, reducing the likelihood of discomfort or digestive issues.
  • Good For Heart Health: Thanks to being a rich source of plant protein, magnesium, and potassium, soaked almonds hold immense power to prevent cardiovascular disease. While more research is required on the topic, it is said that soaking almonds helps them retain the goodness of nutrients, like potassium, protein, and magnesium, which can benefit your heart.
  • Improves Hair Health: If you are too experiencing hair fall, dry hair, and more hair-related problems and are tired of trying plenty of products, soaked almonds are all you need. They are a rich biotin source that keeps your hair follicles healthy and helps your scalp moisturize. It offers benefits beyond internal health and is good for healthy hair growth.
  • Aid Weight Management: Are you worried about your weight and looking for a way to manage it? Well, the soaked almonds can be the yummiest and easiest way to do so. Despite being calorie-dense, soaked almonds control appetite, potentially minimize calorie intake, and foster a feeling of fullness to support better weight management.
  • Keeps Your Energy Up: Soaked almonds are rich in energy-boosting nutrients like Vitamin B, healthy fats, and magnesium, helping the body maintain a stable blood sugar level and boost energy.
  • Lowers Cholesterol Levels: Packed with monounsaturated fatty acids, soaked almonds can help you keep your cholesterol levels in check. Their regular consumption in adequate quantity reduces the LDL or bad cholesterol while raising the levels of high-density lipoprotein, aka HDL, in the body.
  • Shield Skin Against Cell Damage: Skin or oxidative damage to the skin is the key reason for aging. Almonds, thanks for being packed with varied minerals and vitamins that support good skin health. Protecting skin from free radicals or oxidative damage helps delay aging while helping your skin glow radiantly.
  • Prevents Cancer: Don't be surprised. Adding soaked almonds to your diet can minimize your likelihood of cancer. They contain phytic acid, which has been shown to exhibit antioxidant properties to prevent cancer.
  • May Treat Constipation: As soaked almonds ease digestion, they, thanks to the insoluble fiber in them, regulate bowel movement in the intestine, thereby helping treat constipation.

All in all, soaked almonds are better for health and are not just a tale from our elders; they're a nutritional powerhouse that promotes good health and is validated by science. Following expert advice, incorporating them into a diet in adequate quantity can unlock many health benefits.

But this is not it. Now, the major question that arises is how to soak almonds. Scroll down to find.

How to soak almonds?

Soaking almonds is not rocket science; it is the easiest. Still, here are a few steps to help you soak the almonds correctly for maximum benefits.

  • All you need is a couple of almonds in a bowl.
  • Add water until they soaked properly.
  • Let them be soaked for at least 8-12 hours or overnight.
  • After this, drain the water, and you can consume it now.
  • Peeling the skin or eating is your call.

Pro Tip: While soaked almonds can benefit your health, taking them on an empty stomach in the morning would be best for more nutrition and optimal benefits.

Besides eating right and leading a healthy lifestyle, it is essential to track your health internally. And routine health checkups would be the best way to do so. You can consider routine health checkups or Vitamin Screening to find where your health stands and what measures can help improve it.

Redcliffe Labs - One Stop To Schedule Routine Health Checkups

Whether you want preventive health checkups, vitamin Screenings, or any other specialized test, Redcliffe Labs, Healthy India Ki Trusted Lab is a trusted destination. We offer comprehensive health checkups under one roof with maximum precision at highly affordable rates. You can book the test online via the website and get tested comfortably from home.

Leave a comment


  • classiblogger

    Apr 19, 2024 at 5:28 AM.

    Almonds are a good source of fiber and vitamin E that enhances the glowingness of skin, hair, and nails. When soaked in water, it becomes soft and nutty. You can add those almonds in smoothies and it will give you a rich taste.

    • Myhealth Team

      Apr 20, 2024 at 4:19 AM.


Consult Now

Share MyHealth Blog