Why Should you Eat Pistachios During Winter?
Medically Reviewed By
Dr. Ragiinii Sharma
Written By Kirti Saxena
on Nov 20, 2023
Last Edit Made By Kirti Saxena
on Nov 20, 2023
Winter is the best time to add Pistachios to your diet. These nuts are perfect for many reasons, as these are more than a tasty snack filled with goodness and health. A handful of pistachios is filled with low glycemic index food and keeps you full for longer, keeps your blood sugar level in check, and helps in weight loss. These wonderful nuts have B6 pyridoxine, which helps to reduce premenstrual cramps as well as solve the problem of water retention. These nuts are rich in fiber and cholesterol-free, which makes it best for heart and gut health. These are excellent sources of energy and protein and are also packed with essential nutrients. These nuts are high in fiber, healthy fats, and various vitamins and minerals. This winter, stock up on these nuts ready to benefit your health. If you are looking for a tasty snack, additional pistachios are the perfect choice. So what are you waiting for? Consume pistachios this winter to grab the most health benefits. Here in this blog, we will understand the health benefits of pistachios.
Pistachios nutrition value
Pistachios are not only delicious but also packed with essential minerals like vitamin B6, vitamin E, phosphorus, potassium, copper, Manganese, and many essential minerals. Here is the nutritional value of pistachios per 1 ounce or handful of nuts contains:
- 156 calories
- About 6 grams of protein
- 3 grams of dietary fiber
- 85 grams of fats
- 8 grams Carbohydrates
Properties of Pistachios that make it perfect for winter
Many people feel low energy levels during winter, but starting to consume pistachios can energize you throughout the day. These scientifically proven properties make them a perfect choice for the winter season:
- Pistachios are rich in antioxidants.
- Antimicrobial and antiviral properties.
- Has anti-diabetic properties.
- Anti-inflammatory properties.
- It contains healthy fats.
- Rich in fiber.
- It contains low calories.
- Pistachios contain vitamins and minerals like vitamin B6, vitamin E, and zinc,
- Pistachios are natural cognition-enhancing agents.
Health benefits of eating Pistachios in winter
Eating Pistachios in winter is a good idea as its thermogenic properties make it perfect for winter. It is a good source of a quick energy boost and offers many health benefits, including:
- Manage blood sugar levels
Pistachios are good for managing blood sugar levels as they contain low glycemic index. These healthy nuts are rich in healthy fats, protein, and fiber, regulating blood sugar levels. People who have type 2 diabetes can consume these nuts as snacks to get the benefits of it and manage their blood glucose levels effectively. Don't forget to take regular blood tests like Hb1AC to monitor your blood sugar levels.
- Good for Weight Loss
Pistachios help to control cravings and overeating, contributing to better weight management. These nuts are low-calorie, can make you fuller for a long time, and result in better appetite control. Maintaining a healthy weight is essential to reduce the risk of diabetes, heart-related conditions, and more.
- Regulates cholesterol level
In today's fast-paced life, caring for heart health is challenging. However, following healthy eating habits can help to manage these conditions. Eating Pistachios is advisable as it helps to reduce cholesterol levels. They contain amino acids and antioxidants, which prevent the blocking of arteries. Check your cholesterol level by taking regular full-body checkups. To manage cholesterol levels, you can take a Lipid profile test from Redcliffe Labs.
- Makes digestion better
Pistachios are rich in fiber, help digestion, and improve gut health. The nutrients in these nuts include fiber, protein, vitamins, minerals, healthy fats, and help to maintain overall health. People who have bloating or digestive issues during winter must consume pistachios as the prebiotic properties of these nuts promote gut health.
- Improves brain functioning
Research shows that eating pistachios enhances cognitive processing, learning, memory, and perception. The oil in Pistachio prevents inflammation in the brain and also preserves healthy levels of essential fatty acids. Pistachios contain Vitamin B6, which creates dopamine and improves concentration power.
- Boost immunity
Winter brings cold and flu, so we are all looking for the source that can help to boost immunity. Pistachios contain vitamins B6, E, and zinc, which boosts immunity. They are rich in antioxidants, which protect the body from oxidative stress caused by free radicals.
- Improves vision
A good amount of vitamin E in pistachios helps in promoting eye health & also in improving eye vision. It contains carotenoids that protect the eyes from macular degeneration & cataracts.
- Improves hair and skin
Cold or dry weather can damage the skin. But don't worry; pistachios contain vitamin E, an antioxidant that can help protect your skin from damage and delay the signs of premature aging. The healthy fats in it provide natural moisturization, ensuring skin stays hydrated. These salty nuts contain antioxidants and omega-3 fatty acids, make hair shiny and smooth, and promote hair growth.
- Good during pregnancy
Pistachios can easily fulfill the daily requirements of iron, calcium, folate, and potassium, which is crucial. These essential minerals promote the growth and development of your baby. The protein in pistachios helps grow the baby's muscles and tissues. At the same time, Omega-3 fatty acids in pistachios help to develop the baby's brain. It also helps to reduce the joint pain and swelling issues during pregnancy. The copper in it maintains blood counts during pregnancy.
How to Consume Pistachios in Winter?
1-ounce or handful of pistachios are sufficient for daily intake. You can consume any time of the day. You can eat during your working hours, after breakfast or lunch. You can add ice creams, pudding, sweets or cookies, or milk. The best way to eat pistachios is raw, without any additional salt. Consult with your doctor if you are not sure about eating pistachios. Consume in moderate amounts to get the most benefit. Moreover, if you have certain medical conditions, consult your doctor before adding to your daily routine. Take regular full body checkups to take charge of your health and enjoy the winters.